Trail-Cast
64 episodes - English - Latest episode: 8 months ago - ★★★★★ - 51 ratingsThe GasCap Runagades have a Podcast.Join us as we talk to local guest's who share our affinity for running.We prefer the trails but do not mind pounding the pavement from time to time.
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Episodes
Bon Pino
November 30, 2023 23:00 - 1 hour - 71 MBTrail runner extraordinaire, Bonavena Pino hangs out with the gang and good things ensue. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Monty Pretty Weasel
October 31, 2023 17:00 - 1 hour - 67 MB"That Runner" Monty, stops by the podcast studios to share his running journey and his preparation for the Bighorn 100. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Retractable Apologies
October 23, 2023 20:00 - 1 hour - 55.3 MBJason and Levi are all over the place!! FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Its Santos not Soros!!
October 12, 2023 00:00 - 51 minutes - 35.2 MBDr. J and Levi chewing the fat on all things running. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
The Gang is Back!........Again!(PTL)
September 29, 2023 03:00 - 1 hour - 50.9 MBOur ol' Pal Dr. Cummins returns from his sabbatical in the far away lands. And we are plum gitty with excitement. Glad you're home Jason. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Megan DeHaan
January 05, 2023 18:00 - 1 hour - 43.7 MBThe creator of the greatest 100 Mile Run Montana has ever seen, Megan DeHaan. Join us as we pick Megans brain about the Crazy Mountain 100. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
¡Feliz Año Nuevo! "Happy New Year!" So Long 2022!
December 30, 2022 23:00 - 1 hour - 50.3 MBOur east coast dignitary graces us with his presence. The gang gets back together to bring a special treat for the holidays. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Crazy Mountain 100: Danny Brigman
September 07, 2022 19:00 - 1 hour - 58.3 MBDan Brigman joins the gang and recounts his journey through the Crazy Mountains during the Crazy Mountain 100. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Crazy Mountain 100: "Only 70" Brocade and Levi
September 01, 2022 17:00 - 1 hour - 50.7 MBLevi and Brocade disect the anatomy of a DNF! FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX Trail running, running, indigenous, apsaalooke, crow, native american, gascap, Jolene Birdinground
Crazy Mountain 100: Michael Adams
August 04, 2022 19:00 - 1 hour - 46.6 MBMichael Adams shares his thoughts and recaps his 100 Miles through the Crazy Mountains. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Crazy Mountain 100: Scott Flatlip & Steven Graham
August 02, 2022 17:00 - 1 hour - 58.7 MBThe 1st annual Crazy Mountain 100 Ultra Mountain Run. We will chat with as many contestants as we can. Finishers and DNF’ers. Hell of a course
Patrick Mackler
March 29, 2022 20:00 - 1 hour - 53.8 MBPatrick Mackler is one hell of a runner! Join the gang as they talk Ultras, perseverance and endurance. You will not leave empty handed. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Jessica Pekari
February 25, 2022 03:00 - 1 hour - 54.9 MBAll around Baddie, Jessica Pekari carves out some time to speak with the guys about running, FKT's, 2600 mile runs, writing a book and a bunch of other cool things. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Roy McNabb
January 23, 2022 00:00 - 1 hour - 46.8 MBCoach Roy McNabb joins the gang and brings the discipline and the mental toughness. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Its A New Years Eve Miracle!!
January 02, 2022 02:00 - 1 hour - 53.6 MBEric "The Siberian Tiger" Stiffarm joins the gang and brings the goods! FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Merry Christmas to All, and to all a good night!!
December 25, 2021 00:00 - 48 minutes - 33 MBLevi and Jason Bring the Christmas Cheer and little bit of the Jeer! FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Hello, is anyone Home?
December 08, 2021 15:00 - 51 minutes - 35.7 MBDr. J ED and Sec. Black Eagle touch base with their dozens of fans in a long overdue episode. They had a gay ol time! FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
Phyllis Stanley
September 10, 2021 20:00 - 1 hour - 58.8 MBPhyllis Stanley joins the group and talks about stacking hundreds and taking names! Phyllis also talks about her Bigfoot-200 finish and the therapy of running. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
Multiple BigHorn 100 Finisher...Timothy BrightWings-Pease!
August 05, 2021 17:00 - 1 hour - 50.8 MBTim Pease comes back for round 2 to tell the gang about finishing the Big Horn 100 for a second time. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
100 Mile Finisher - Scott Flatlip
July 16, 2021 15:00 - 1 hour - 55.4 MBA regular on the show Mr. Flatlip talks about his BigHorn 100 Mile journey and what it takes to run 95 miles solo. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
Dr. J's Gettin that buckle!! (His 100 Mile Journey)
July 07, 2021 20:00 - 1 hour - 46.9 MBDr. Jason joins rarefied air as he completes the Bighorn 100 Mile Trail Run! (And lives to tell about it.) FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
Bighorn 100 (I see you!)
June 16, 2021 21:00 - 43 minutes - 29.8 MBLevi and Dr. Cummins discuss the upcoming BigHorn 100 and the successful M.O.M.S Trail event, as well as a myriad of hullabaloo. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
Does a Bear s#@* in the woods?
May 27, 2021 16:00 - 41 minutes - 28.9 MBJason and Levi discuss upcoming races including the M.O.M.S Trail-Run and the Bighorn100, along with the "meaning of sounds." Sit back and buckle up because we are going for a ride. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
YoKo....."Oh, NO!"
April 07, 2021 15:00 - 45 minutes - 31.2 MBDr. J and Secretary Black Eagle try and knock the dust off the podcast studio. Enjoy... FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
New Season Who Dis?
January 06, 2021 17:00 - 1 hour - 55.2 MBLadies and Gentleman, after a voluntary hiatus the boys are back with a vengeance! Join us as we reflect on season 1 and contemplate season 2. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
Bronco Billy! (Jeff Browning)
December 27, 2020 21:00 - 2 hours - 103 MBJeff Browning aka "Bronco Billy" is an endurance coach, ultra athlete, designer, husband and father of three kids. He lives to run in wild places, as well as fighting to protect them. JB joins the gang for some insight as to what makes a professional UltraRunner tick. GoBroncoBilly.com FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX https://podcasts.apple.com/us/p...
Resilience of Native Athletes With Michael Adams
November 19, 2020 22:00 - 2 hours - 93.9 MBMichael Adams shares his story of resilience and overcoming adversity. And if you did not know it, he is as fast as a cheetah! FB: @rocksresilience https://www.buildingresiliencebuildinghealth.org/ suicide hotline: 18002738255 FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Overcoming Destructive Mindsets
October 22, 2020 18:00 - 1 hour - 51.8 MBJason and Levi dive into the idea of Destructive Mindsets and how to overcome them. In their own special Levi and Jason way. FB: @rocksresilience https://www.buildingresiliencebuildinghealth.org/ suicide hotline: 18002738255 FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
Healthy Eating and Running
September 27, 2020 22:00 - 1 hour - 64 MBThis week the guys talk about the Healthy Eating and how it affects your running and overall wellbeing as well as the "meat-sweats." FB: @rocksresilience https://www.buildingresiliencebuildinghealth.org/ suicide hotline: 18002738255 FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
Jason is a "Trail Pirate!"
September 04, 2020 21:00 - 1 hour - 46.7 MBFB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
Embrace the "Suck" and get "Faster"
August 21, 2020 18:00 - 58 minutes - 39.9 MBThe fellas persevere through the pain and manage to record another episode. Today we talk about managing discomfort and how to build speed. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Aaaaand We're Back!!..(Again?)
July 30, 2020 18:00 - 56 minutes - 39 MBAfter an unexpected sabbatical, the Trail-Cast Runagades are back in the podcast saddle serving up the goodness.....luke warm. Sit back enjoy and let Dr. J sooth your running soul with his silky smooth podcast voice. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
Kameron Kershaw
July 01, 2020 15:00 - 2 hours - 84.2 MBKameron Kershaw sits down with the guys and shares some of his running lifestyle and how he traversed 100 miles through the Beartooth mountains. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
We're Back!!
June 12, 2020 23:00 - 50 minutes - 34.5 MBDr. J and Levi, doing what they do best. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
We're Back!!
June 12, 2020 23:00 - 50 minutes - 34.5 MBDr. J and Levi, doing what they do best. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
Coach Cindy Farmer
May 29, 2020 21:00 - 1 hour - 50.9 MBCoach Cindy Farmer has won multiple championships in multiple sports and was gracious enough to join the gang to share some of her wisdom. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Witty Banter!
May 24, 2020 02:00 - 58 minutes - 40 MBIn lieu of a guest this week, we are treating the fans to full block of Witty Banter from the Dr. and Levi. Good times were had by all! FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Dr. Cheryl Polacek-Birdhat
May 14, 2020 21:00 - 1 hour - 74.1 MBDr. Cheryl Polacek-Birdhat educates the guys on Nutrition and staying Active. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Dr. Cheryl Polacek-Birdhat
May 14, 2020 21:00 - 1 hour - 74.1 MBDr. Cheryl Polacek-Birdhat educates the guys on Nutrition and staying Active. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Amber White & Marion Hugs - Mothers Day Special
May 11, 2020 01:00 - 1 hour - 63.5 MBHappy Mothers Day!! 3 Time State Champion Cross country Runner Marion Hugs joins the Cast and she brought her mother an up and coming Trail Runner/Champion Traditional Dancer Amber White. Good Times for sure. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
“Cancelled”
May 04, 2020 16:00 - 8 minutes - 5.86 MBJust a few thoughts on the bighorn 100 2020 FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Get to know your hosts!
April 26, 2020 19:00 - 1 hour - 50.6 MB#Veintidós In this episode our team talks about reopening the Economy as well as spouting off a few of their favorite things. Sit back and relax to the soothing sounds of the Trail-Cast FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Do the Worm!
April 20, 2020 03:00 - 1 hour - 49.1 MBEveryone is doing challenges! Except for Levi that is. Join us as we talk our favorite breakdance moves and how to conquer running challenges while under quarantine. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Velvett Cummins
April 12, 2020 04:00 - 1 hour - 59.2 MBMrs. Velvett Cummins brings a fresh outlook on running and "WomanSplains" a few things to the guys. Your face will hurt from laughing so much. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Socially Distant
April 05, 2020 18:00 - 1 hour - 55.3 MBIf a tree falls in the woods and no one is around to hear it because everyone is home quarantined, does it still make a sound? We don't have the answer to that question but we do have some scintillating conversation about running and everything in between. Levi, Dr.J and Scott. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
The Tele-Cast!!
March 29, 2020 11:00 - 1 hour - 61.1 MBDr. J and The Sensei Interview a special surprise guest and have their minds blown in the process! FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
Matt Rock
March 22, 2020 06:00 - 1 hour - 76.8 MBMatt Rock Professional OCR athlete and all around Bad Ass sits down with the guys and kicks all their butts in indian leg-wrestling! FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
The Quarantine Episode with Brocade
March 16, 2020 17:00 - 1 hour - 54.4 MBBrocade fills in Dr.J's size 10.5 Trail runners as Co-host for this week as we broadcast live from quarantine. Join us as we talk this past weeks adventures and our BigHorn 100 Mile training or lack there of. You will not be disappointed. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
Scotty Dont!! Part Deux
March 09, 2020 23:00 - 2 hours - 115 MBScott Flatlip rejoins the cast to official talk about his 100 Mile training and his vegan diet. Just kidding he's not vegan but he sure likes to talk alot! FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
Goldstein Little Eagle
March 01, 2020 20:00 - 2 hours - 84.1 MBG "Goldstein" Little Eagle is our honored guest this week and he brought with him the goods. Listen as we talk setting up the future on the right path and trail running. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 [email protected] music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX