Maintaining Fitness Goals for the New Year; Plus, the Latest on Damar Hamlin’s Medical Condition Suffered During Monday Night’s Football Game

Town Square with Ernie Manouse airs at 3 p.m. CT. Tune in on 88.7FM, listen online or subscribe to the podcast. Join the discussion at 888-486-9677, [email protected] or @townsquaretalk.

Buffalo Bills player Damar Hamlin suddenly collapsed and suffered cardiac arrest during last night’s football game against the Cincinnati Bengals. We talk with Houston Methodist cardiologist Dr. Kevin Lisman about the rare condition he suffered, what to do in the event someone you know undergoes cardiac arrest, and the health risks of professional athletes.

Then, with a new year comes new opportunities for change. Following the indulgence associated with the holiday season, many may seek to adopt a new routine that focuses on personal fitness. History proves maintaining these fitness goals can be a challenge to keep.

We speak with life coach and fitness expert Terry the Trainer about how you can not only stick with your fitness goals in the new year, but also achieve mental wellness.

Guests:

Dr. Kevin Lisman

Cardiologist, Houston Methodist
Consults for the Houston Texans, Houston Astros, and other major sports teams

Terry Williams - “Terry The Trainer”

Life Coach
Co-Founder, The League

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