TOUGH TALKS - E105 - Mental Toughness Mantras with Chris Dorris
TOUGH TALKS: Conversations on Mental Toughness
English - July 06, 2022 17:31 - 45 minutes - 41.5 MB - ★★★★ - 23 ratingsBusiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What's the point of Mental Toughness Training? Well, that's simple (and profound). We do the inner world work so that we are able to respond to all of life rapidly with grace, mastery, creativity, and enthusiasm. Mental Toughness Training involves strengthening our "response-ability." In other words, our ability to respond powerfully to all circumstances so that not only do we eliminate the unnecessary suffering we create for ourselves, but rather we create excellence faster and with less effort!
One of the most powerful ways to accomplish all of this is with the use of Mental Toughness Mantras - brief phrases that contain volumes of wisdom and that help us to elevate our states and create habitual, high-grade responses to ALL of life.
In this episode of Tough Talks: Conversations on Mental Toughness, I take you through three of the most powerful Mental Toughness Mantras that I rely upon in my coaching, speaking, and my very own training.
Link to the episode: https://christopherdorris.com/tough-talks-mental-toughness-mantras-with-chris-dorris/
---
If you enjoyed this content and you are not getting notifications of new posts, then I invite you to sign up to my list.
Please also share this with the people in your world that would also dig this post and benefit from it.
---
https://christopherdorris.com/lists
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mental-toughness-podcasts/message