In this un-episode, I discuss briefly the guest we will have in the KRAE studio on January 18. Ryan Bunnell from Denver will be in the studio live with us discussing some of the most amazing food recipes that he has created in recent months to support his girlfriend who is on the Phase 1 food program. Tune in live on KRAE1480.com or over my Facebook page which will live stream as we are live on the radio. You can post comments and question for Ryan and myself during the show. We look forward to having you join us :-)