Ep #1 - How To Be a Better Man: Brian Bradley - Who Tony Robbins Goes to for Advice

Episode #1 - How To Be a Better Man: Brian Bradley - Who Tony Robbins Goes to for Advice

In this podcast, Barton talks with Brian Bradley. He talked about being responsible with resolving one’s chronic pain, introspecting into the losses we endure in life and extracting lessons from it.

At the end of each day, small gestures for oneself like sitting and taking the time to concentrate on your body and which part of your body feels pain, helps in recognizing that each part is tied to an emotional response in the brain.

In this podcast, we talk about:

12:51 Stepping back to see the bigger picture
15:16 Diffusing the situation properly
19:24 Loving the child in you
22:55 Cancelling out ego
25:41 Masculinity defined
31:16 The art of listening
34:17 Looking through clear glass

Brian also talked about how techniques for active listening that can improve and be utilized in every aspect of your life. Being in control of your emotions and body is a way of resolving chronic pain, of resolving misery, of reducing needless arguments and therefore increasing happiness and saving so much time along the way.

You can find all of Brian and Egoscue's great movement work here
IG: @themovementnerd50 @egoscue
FB: TheBrianBradley
Website: Egoscue.com

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