Total Health Podcast

Contour Red Light Therapy at Total Health Nutrition Center

Listen as Elly Johnson, Certified Contour Red Light Therapy Practitioner at Total Health Nutriton Center, explains what Contour Red Light Therapy is, what it can do for you, and why you would want to do it. Call for a free 15 minute consultation to learn more about how we can help with your health: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com.

New Challenges in Battling the Latest Viral Strains

Listen as Martin Johnson, DHM & founder of Total Health Nutriton Centers explains how to keep your immune system strong and which products to use during this season of unusual viral strains and symptoms. Call for a free 15 minute consultation to learn more about how we can help with your health: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com.

How to Naturally Detox the Right Way & Why It's Important

Listen in as Marty Johnson founder of Total Health Nutrition Center explains how detoxes help your body get rid of toxins. But did you know that includes medications, radiation and even toxins from vaccines? Find out why and how we prepare your body for a safe and effective detox.  Call for a free 10-15 min. consultation to learn more about how we can help with your health: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/

Skin Health

Protecting Skin Health During the Summer

Listen to Marty Johnson share ways to protect your skin during the summer. Learn about some amazing products for skin protection including possible supplements to prevent sunburn. Call for a free 10-15 min. consultation to learn more about how we can help with your health: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/  

Weight loss Resistance

Foods Bad for Brain Health

Listen in as Marty Johnson explains the connection between what you eat and how it will affect your overall brain health. Find out foods bad for brain health, and how to heal by addressing problems at the cellular level.  Call for a free 10-15 min. consultation to learn more about how we can help with your brain health: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/

Connection Between Hypothalamus and Weight Loss Resistance

Listen in as Kristine explains the relationship between the Hypothalamus and weight loss resistance.  She also explains the things that can harm the hypothalamus leading to weight loss problems, along with ideas to improve the functioning of the hypothalamus.  Call for a free 10-15 min. consultation to learn more about how we can help with weight loss: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/  

Weightloss and Hormones

Listen in as Kristine explains ways to maintain your weight and lose the weight you need the healthy way.  She explains what your hormones have to do with your weight loss efforts.  

Understanding Types of Fat to Explain Weight Loss Resistance

Listen in as Marty explains the reasons for weight loss resistance. Understand the different types of fat to find out why sometimes people can't lose weight even when doing all the right things. Call for a free 10-15 min. consultation to learn more about how we can help with weight loss: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/

Why Can't I lose weight?

Listen in as Marty explains why people sometimes can't lose weight even if they are doing all the right things. 

Ideas on How to Fight Viruses Naturally

Listen in as Kristine Stein talks about how she is keeping her immune system healthy, and taking care of her husband while he is fighting the COVID-19 virus.  Call for a free 10-15 min. consultation to learn more about how to fight viruses naturally: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/

Nutritional Stress-Busters For Your Brain

Listen in as Mona Eberle helps you understand what food does to the brain and what kind of nutrition to use to reduce stress in the brain.  Call for a free 10-15 min. consultation to learn more about nutritional stress-busters for your brain: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/

Underlying Causes of Acid Reflux and Indigestion

Listen in as Paige Welsh explains unconventional causes of acid reflux and indigestion and some ways to combat it naturally.  Call for a free 10-15 min. consultation to learn more about the underlying causes of acid reflux and indigestion: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/

Acid Reflux and Indigestion

Listen in as Paige Welsh explains what causes acid reflux and indigestion and some ways to combat it naturally.   

Seasonal Allergies Natural Remedies

Listen in as Marty Johnson explains reasons why people get allergies and how to help relieve the symptoms and boost your immune health at the same time. Call for a free 10-15 min. consultation to learn more on seasonal allergies natural remedies: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/

Fungal Overgrowth Symptoms & Treatments

Listen in as Paige Welsh explains fungal overgrowth symptoms like bloating, stubborn belly fat, fatigue, and sugar cravings. Also, learn how a fungal overgrowth can be properly treated. Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/

Natural Energy Boosters for a Lack of Energy

Listen in as Paige Welsh explains why people have low energy, and how to combat it naturally by getting to the root of the problem. Plus, natural energy boosters.  Root causes include nutritional deficiencies, food sensitivities/allergies, problems with adrenal glands, and/or thyroid.  Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/

Lack of Energy

Listen in as Paige Welsh explains what makes people have low energy and how to combat it naturally. 

CBD Questions Answered!

Listen in as Marty Johnson answers some of the most common questions regarding CBD oil.  Why does CBD have so many benefits? With so many brands, how do you know you are getting quality CBD? Are their factors that can hinder how well it may work for me? What is the most popular symptoms CBD oil can be used for? What is the best product to combine with CBD oil for better sleep? What is the best product to combine with CBD oil for pain? Call for a free 10-15 min. consultation: 26...

Reasons People have Inflammation with Marty

Listen in as Marty Johnson, owner of Total Health Nutrition Center and Naturopathic Practitioner, explains why people have inflammation and how to decrease it naturally.  Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit:  https://www.totalhealthinc.com/

How to Reduce Inflammation Naturally with Marty

Listen in as Marty Johnson, owner of Total Health Nutrition Center and Naturopathic Practitioner, explains why people have inflammation and how to reduce inflammation naturally.  Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit:  https://www.totalhealthinc.com/

Reducing Inflammation through Nutrition with Paige

Listen in as Clinical Nutritionist Paige Welsh shares with you what inflammation is, how you become inflamed, why addressing it is important, and how to reduce inflammation through nutrition.  Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit:  https://www.totalhealthinc.com/

Reducing Inflammation Naturally through Nutrition with Paige

Listen in as Clinical Nutritionist Paige Welsh shares with you what inflammation is, how you become inflamed, why addressing it is important, and a method of reducing inflammation naturally through nutrition.  Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit:  https://www.totalhealthinc.com/

Natural Treatments for ADHD

Listen in as Total Health's very own Paige Welsh talks about natural treatments for ADHD to help decrease the effects of ADHD symptoms in both children and adults.   Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit:  https://www.totalhealthinc.com/

Combating ADHD Naturally

Listen in as Total Health's very own Paige Welsh talks about natural ways to help decrease the affects of ADHD symptoms in both children and adults.   Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit:  https://www.totalhealthinc.com/

Ways to Combat Anxiety Naturally

Listen in as Marty Johnson talks about how to combat anxiety naturally with some great products that can help.

Ways to Combat Anxiety Naturally

Listen in as Marty Johnson talks about ways to combat anxiety naturally with some great products that can help. Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit:  https://www.totalhealthinc.com/

Defending Your Immune System 

Listen as Marty Johnson provides immune boosting tips to help people stay healthier and  prevent infections, colds, flu, and viruses.  Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit:  https://www.totalhealthinc.com/

Reasons for Fatigue

Listen in as Marty Johnson explains what organs could be affecting your energy level causing you to be fatigued. Plus, how to address these health concerns.  Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit:  https://www.totalhealthinc.com/

Reasons for Fatigue & Natural Remedies for Fatigue

Listen in as Marty Johnson explains what organs could be affecting your energy level causing you to be fatigued. Plus, how to address them with natural remedies for fatigue.  Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit:  https://www.totalhealthinc.com/

Reasons for Fatigue

Listen in as Marty Johnson explains what organs could be affecting your energy level causing you to be fatigued. Plus, how to address these health concerns. 

Breathwork Information

Listen to Janell Strupp, Physical Therapist with Total Health, share how Breathwork can help with stress and releasing negative emotions in this short 2 minute audio clip.  Call for a free 10-15 min. consultation: 262-251-2929. For more information visit:  https://www.totalhealthinc.com/  

Breathwork Infomation

Listen to Janell Strupp, Physical Therapist with Total Health, share how Breathwork can help with stress and releasing negative emotions in this short 2 minute audio clip.   

Reasons Why It Is Hard To Lose Weight

Listen in as Marty Johnson explains the common reasons why people struggle to lose weight, and how we can improve those health issues to make weight loss easier.  

Reasons Why It Is Hard To Lose Weight

Listen in as Marty Johnson explains the common reasons why people struggle to lose weight, and how we can improve those health issues to make weight loss easier.   Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit:  https://www.totalhealthinc.com/  

Total Health Physical Therapy Testimony

Listen to Janell Strupp, Physical Therapist and Fascial Counterstrain Specialist at Total Health Nutrition Center, interview Bonnie about how Fascial Counterstrain improved her debilitating pain when nothing else helped.  Call for a free 10-15 min. consultation: 262-251-2929. For more information visit:  https://www.totalhealthinc.com/Services/FascialCounterstrain  

Total Health Physical Therapy Services Testimony

Listen to Janell Strupp, Physical Therapist and Fascial Counterstrain Specialist at Total Health Nutrition Center, interview Bonnie about how Fascial Counterstrain improved her debilitating pain when nothing else helped.  Call for a free 10-15 min. consultation to learn more about our physical therapy services: 262-251-2929. For more information visit: https://www.totalhealthinc.com/Services/FascialCounterstrain  

Total Health Nutrition Center Store

Join both Marty Johnson and Christian Olson as they talk about what makes the Total Health Nutrition Center Store stand out from the other health stores out there.   Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit:  https://www.totalhealthinc.com/  

Total Health Nutrition Center Store

Join both Marty Johnson and Christian Olson as they talk about what makes the Total Health Nutrition Center Store stand out from the other health stores out there.  

What Stress does to the body

Listen in as Paige Welsh helps you understand what stress does to the body, the reasons why this happens, and the long term effects of not managing it.  Learn practical ways to manage it that are easy to do on your own so that you can have a less stress life! 

Long-Term Effects of Stress & How to Manage It

Listen in as Paige Welsh helps you understand what stress does to the body, the reasons why this happens, and the long term effects of not managing it. Learn practical ways to manage it that are easy to do on your own so that you can have a less stress life!  Read the 7 Minute Workout View the 7 Minute Workout on YouTube Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit:  https://www.totalhealthinc.com/  

Long-Term Effects of Stress & How to Manage It

Listen in as Paige Welsh helps you understand what stress does to the body, the reasons why this happens, and the long term effects of not managing it. Learn practical ways to manage it that are easy to do on your own so that you can have a less stress life! 

Natural Remedies for Autoimmune Disease

Listen in as Paige Welsh, from Total Health Nutrition Center tells her story on how she combated her autoimmune condition. Hear her practical advice on how she reduced her triggers and how she got her health back on track with natural remedies for autoimmune disease.  Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit:  https://www.totalhealthinc.com/  

Natural ways to combat autoimmune conditions

Listen in as Paige Welsh, from Total Health Nutrition Center tells her story on how she combated her autoimmune condition.  Hear her practical advice on how she reduced her triggers and how she got her health back on track.     Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit:  https://www.totalhealthinc.com/  

Natural Products for Pain Relief

Listen in as Marty Johnson talks about natural products for managing pain, and what to combine them with for more effective results.  Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit:  https://www.totalhealthinc.com/      

Natural Products for Pain Relief

Listen in as Marty Johnson talks about natural products for managing pain, and what to combine them with for more effective results.     

Natural Chronic Pain Relief Products

Listen in as Marty Johnson talks about natural chronic pain relief products, and what to combine them with for more effective results.  Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit:  https://www.totalhealthinc.com/      

Natural Products for Anxiety

Listen in as Marty Johnson, founder of Total Health Nutrition Center, discusses products to combat anxiety naturally.  Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit:  https://www.totalhealthinc.com/  

Best Natural Supplements for Anxiety

Listen in as Marty Johnson, founder of Total Health Nutrition Center, discusses the best natural supplements for anxiety. Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit:  https://www.totalhealthinc.com/