How We Get Bigger Arms
Total Fitheads
English - May 18, 2022 13:00 - 59 minutes - 69.7 MBFitness Health & Fitness Nutrition fitness workouts biohacking health selfimprovement wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Brain Sensing Headband: MUSE (ft. Nadia Kumentas)
Who doesn't want huge arms coming out of their cutoff sleeves? We walk through our arm workout at home and arm exercises with weights at the gym. We split things up into delts, biceps, triceps, forearms. Even front, lateral and rear delts! Curls, overhead press, tricep kickbacks... we cover it all that gives you bigger arms.