How a Short Attention Span Destroys Your Fitness
Total Fitheads
English - March 15, 2023 06:41 - 58 minutes - 69 MBFitness Health & Fitness Nutrition fitness workouts biohacking health selfimprovement wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3D Body Scans from Home? (ft. ZOZOFIT)
Devices are shortening our attention spans. How much does this effect our fitness? Not just with focus in the gym but wanting to change our workouts. Do we need progressive overload to allow your body to adapt? Class pass has people trying a new workouts every week. Should you stick to a program or focus on muscle confusion? We talk about F45, Barry's Bootcamp, Orange Theory and all those constantly changing workouts that are all the same.