Caffeine vs. Alcohol... PICK ONE
Total Fitheads
English - August 16, 2023 20:14 - 43 minutes - 74.1 MBFitness Health & Fitness Nutrition fitness workouts biohacking health selfimprovement wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Caffeine and alcohol. There are benefits and they are also unhealthy. They both disrupt your sleep. Both legal. Both change your body chemistry. Both are social. Ali and Max are obsessed with them equally. If you had to pick ONLY ONE... which one would you keep? Pre workout or post workout beer?!