Studies Show Your Core Strength Can Affect Your Success

Diamonds are a girl’s best friend - this saying is also applicable to our pelvic floor. Our pelvic floor looks like a diamond. To give you a better visual, your spine is one point of the diamond. Across it is your pelvic bone. Your muscles end up making a diamond shape. You might not be tapping into the optimal function of your pelvic floor. However, one of the best ways to understand the relationship between your pelvic bone and your posture and having a strong core is a zipper. The zipper starts from your pelvic floor, up to the lower belly, and stops at the top of your head. Everything in your body is connected; hence everything you do affects it all. 

Topics Discussed on Core StrengthPosture and Strength Pelvic Floor and Exercises Breath tutorialErica’s Productivity Secrets and Mentoring Moments Where Should We Start to Strengthen Our Core? 

One of the best ways to strengthen our cores and our body, in general, is through our posture. Becoming conscious of how we sit, work, play, and even take breaks all improve our muscles and relieve tension. 

 

Don’t miss out on the fun exercise you can do to help strengthen your pelvic floor in Episode 70. Can your core strength affect your success? on the Total Fit Boss Chick Podcast. 

Let’s Work It Out!

Learn more about breathwork, pelvic exercise, and more in Episode 70 of Total Fit Boss Chick Podcast! 

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