How to Stop the Stress of Hardships and Grow!

Previous Episode: 7 Ways to Build Self-discipline Even if You Don't Feel Like It

Next Episode: 4 Ways to Successfully Shift Mindsets

Topics on Breaking Toxic Cycles How can hardships and trauma impact usHow can we overcome limiting beliefsUnderstanding if we really want to changeWhat is fear3 part breath process and practiceMentoring moments with StephanieMoving Forward From Hardships

Before we talk about what's discussed in this episode, we need to self-reflect. Are we ready to change? Do we want to change? We need to be honest with ourselves about what we're willing to do in order to know what we can do moving forward and break away from our toxic cycles.

Key Points to Enjoying Life

One of the key points discussed in the episode that hinders us is our limiting beliefs.

The first step is to realize that we have limiting beliefs. It could be as simple as saying you don't have time to work on this or don't have the skills for this opportunity. This type of mentality immediately stops you from achieving your goals and hinders your growth!

Changing our mindset can be difficult, so let's take it one step at a time. We can change it by speaking to ourselves, which can help us be more resourceful. When we become resourceful, we will see opportunities we didn't realize were there before!

So, when you say you don't have time for something—state what you are putting your time to right now or throughout your schedule. Before you know it, you will notice that you do have time to work on things that will challenge you. A little tip, obstacles will seem big and large, but when you become resourceful and break them down, these hurdles will ensure that you will learn and grow!

Let's Enjoy Life One Day at a Time

Let's take the step to enjoy our lives one day at a time!

I encourage you to grab your FREEBIE, Get Stuff Done: One Day at a Time!

Check out the 20-minute video to help you maximize your bonus: https://youtu.be/nX4tvlkXi9E.

If you want to learn more about changing your mindset, I highly encourage checking out “Hack Your Mindset for Massive Growth and Productivity" on Total Fit Boss Chick Podcast!

Get in contact with Stephanie,

Website: https://www.serotinouslife.com/about-me

LinkedIn: Stephanie M. Hutchins

Facebook:

Stephanie M. Hutchins

How to Stop the Stress of Hardships and Grow!

Total Fit Boss Chick - Entrepreneurship, Mindset, and Lifestyle