Boost Health Become High-Performance Entrepreneur

Topics Covered in Fitness and WellnessImportance of keeping healthy Making time to work on ourselvesDietsHow to Get Started: 5 Day ChallengeChanges we need to makeHow to manage stressMentoring moments with Olly How to Live Healthier 

When we say living healthier, it’s not only about working out, we also need to consider things like our diets and the amount of sleep we’re getting.

You can take it slow.

You don’t have to incorporate a full-body workout to do every day immediately! You can start by doing breathing exercises in the morning. From here you can do some light stretching or even go for a short walk. The important thing is that you are slowly incorporating it into your routine and giving yourself time to consistently ease into it. 

Listen to your body!

Fitness is not a one-size-fits-all. Our bodies are all different, which means the extent of fitness, diet, and sleep we need to recover from the stress we put on our bodies will differ. If your body is screaming to sleep - drop what you’re doing and rest! Whatever you’re doing can wait because if you keep pushing your body, one day, your body won’t be able to keep up anymore. 

Weight is NOT the goal. 

Losing weight does not automatically mean that you’re healthier. A lot of people try to go through unhealthy methods to lose weight within 30 days or less. However, the real goal you need to be focusing on is slowly working on your body so that it is healthy in the long term. This will ensure that you are confident, sharp, and have the energy to work on and be with people that mean the most to you. 

Find the right diet!

There’s a lot of diets out there on social media. A lot of the time these are diets we take on without knowing if they’re really the diets we SHOULD be doing to reach our goals. Moreover, we don’t even know if they are good for our bodies. The perfect diet for you is one that enables you to eat healthy, to enjoy what you’re eating, gives you energy, and ultimately makes you happy. 

Listen to Episode 56 of the Total Fit Boss Chick Podcast to know more about fitness, wellness, and what it means to live a healthy lifestyle despite being busy! 

A bonus tip to find more time for things you love is finding the perfect productivity method for you. Check out the Productivity Personality Quiz NOW!

Want to do the 5-Day Challenge? Get in contact with Olly! 

Website: https://themetaproject.co/