Episode 14: Katie Balthrop - Race Prep Strength & Conditioning
Tortoise & The Hare Podcast
English - May 04, 2020 16:23 - 56 minutes - 52.7 MB - ★★★★★ - 32 ratingsRunning Sports Health & Fitness health nutrition running sports ultramarathon ultrarunning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 13: Flashback with Kimmie Lynn & Scott Owenby
Next Episode: Episode 15: Kris Bob Brown - Ultra Runner & Restaurateur
Katie joins Mike and Patrick to talk about the importance of strength training, mobility, specificity, and periodization when coaching/preparing runners for their goal race.