Holistic Tools 4 Life
44 episodes - English - Latest episode: about 1 year ago -Holistic Health is using principles as a whole from for example body, mind and spirit ; including the mental, emotional, physical parts, and outside what feeds us off the plate, our “circle of life” for example relationships, career. The point is to learn how to decide and take practical steps to improve your health and have long term happiness, because we are complex organic machines seeking more, for improvement, internally / externally,
Enjoy listening, learning, note taking and practicing the options I, Coach Chris provide, to helping you get into the next stage of your development.
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Episodes
Alternative Ways to Enhance Your Love 💕 Life
March 28, 2023 13:21 - 14 minutes - 13.3 MBBe prepared to hear nontraditional, controversial but true approaches and methods in order to enhance... your love life.
The Mental Health Crisis
March 24, 2023 00:41 - 57 minutes - 54.2 MBWith EMDR Mental Health Practitioner Nina Maron and BET Reaction Content Creator Glen @reactioncontent. For Nina, go to www.wecoachmentalhealth.com
Drinking Water 101
February 01, 2023 04:19 - 12 minutes - 12 MBLiquid discussion, take notes for action moves if you care about your drinking habits. Are you seeking more detailed guidance around water? Book a session with Health Maven Maria Montoya, she with be of great help for you; https://calendly.com/healthmaven/health-maven-consultation?fbclid=PAAaYXhDTKbXvPpjndY6B_r3p7HYzQ3_jCuCl-M8X0cpXRxOXWWfDHteXMfqw&month=2023-02
What the hell are you drinking ?!
February 01, 2023 04:19 - 12 minutes - 12 MBLiquid discussion, take notes for action moves if you care about your drinking habits. Are you seeking more detailed guidance around water? Book a session with Health Maven Maria Montoya, she with be of great help for you; https://calendly.com/healthmaven/health-maven-consultation?fbclid=PAAaYXhDTKbXvPpjndY6B_r3p7HYzQ3_jCuCl-M8X0cpXRxOXWWfDHteXMfqw&month=2023-02
1st Book Recommendation 📖
January 03, 2023 19:00 - 13 minutes - 12.8 MBBook Recommendation, to the book that started it all for me; enjoy. Shout-out to Kevin Trudeau, Paul Chek & Health Maven Maria Montoya.
The Ultimate Drink Closest to the Senzu Bean ⭐
July 09, 2022 21:11 - 12 minutes - 11.7 MBFor Health Maven Maria: https://calendly.com/healthmaven/30min?month=2022-07 For the Juicer: https://omegajuicers.com/products/mm900hds-low-speed-juicer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Ultimate Senzu Bean-like Drink ⚡️
July 09, 2022 21:11 - 11 minutes - 10.7 MBAn answered question for Dragonball Z fans. For Health Maven Coach Maria: https://calendly.com/healthmaven/30min?month=2022-07 For the Juicer: https://omegajuicers.com/products/mm900hds-low-speed-juicer
Don’t be Mental 🧠; Feel it!🤬 😭
June 08, 2022 13:26 - 12 minutes - 12.1 MBPlease do this session in a safe space: anger/sadness, themes include: catharsis, anger, sadness, safe cushion, the randomness of life, danger
Your Fear😨 & Overthinking 💭is your problem.
June 06, 2022 17:11 - 16 minutes - 15.5 MBShoutout to Muhammad @ https://youtube.com/channel/UCqV7ePMLCbuKsz3q_wFoaIg For this polish artist @ https://www.demilked.com/dark-art-depression-paintings-dawid-planeta/ Themes discussed: Johnny Depp vs Amber, school systems, perfection, mental health, what others think 🤔 of you, self value, self respect, etc.
Lucifer 🔥& Jesus 🧔: ☯️
June 06, 2022 12:52 - 13 minutes - 12.3 MBThemes include good, bad men, the devil 😈, single moms, trump, etc, enjoy
Meditation 4 Calmness & Positivity
May 07, 2022 10:39 - 4 minutes - 4.48 MBTitle is self explanatory; for anyone stressed out, overthinking, going through a negative time, etc. Use this episode with a safe space to recollect yourself.
Meditation 4 Positive Calmness
May 07, 2022 10:39 - 5 minutes - 5.45 MBTitle is self explanatory; for anyone stressed out, overthinking, going through a negative time, etc. Use this episode with a safe space to recollect yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tc.tools4life/support
Gluten Problem 101
April 27, 2022 20:44 - 11 minutes - 10.7 MBSome Gluten Talk, 101 & some ways out of it.
To Uplift Your Spirits⚡️
April 25, 2022 23:46 - 9 minutes - 8.7 MBHere are some questions to help you navigate through your personal current life. Feel free to speak them out loud, or to write ✍️ your answers down. You can always pause, --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tc.tools4life/support
Spiritual Motivation ⚡️
April 25, 2022 23:46 - 8 minutes - 7.76 MBHere are some questions to help you navigate through your personal current life. Feel free to speak them out loud, or to write ✍️ your answers down. You can always pause,
Talking about Joy 🥰✨
April 25, 2022 01:22 - 12 minutes - 11.9 MBA small share about my recent spontaneous joyful experience in a new unexpected place; Hogan’s Beach Shop. & Some questions for you of things you enjoy, to feel good,
The simplest form of exercise
April 11, 2022 22:05 - 7 minutes - 6.86 MBThe Easy, smooth form of movement 🚶🏻🚶🏻♀️
Relationship with Self, Others, Adulthood.
April 10, 2022 15:19 - 20 minutes - 18.7 MBAn imperfectly perfect episode of the themes in the episode title, take notes, answer my questions mentioned, be cool, be healthy, peace.
A Brief Update with Sugar
April 07, 2022 14:56 - 10 minutes - 9.78 MBIt’s my 2nd year in Florida, and some share about sugar …. Give it a listen, you may learn something about yourself,
The energy in words & thoughts
September 27, 2021 00:54 - 9 minutes - 8.36 MBObserve the words & thoughts you use. Do they fuel you, or take away?
For Sugar Eaters that want to stop🍩🍫🥞
May 18, 2021 11:47 - 8 minutes - 8.01 MBSugar is the enemy. Listen, take notes, what are you craving? Let me guess. Stop eating your sad feelings with sugar, book with Coach Chris to end it for good. Every one is different, so there's more than one way to resolve the sugar problem within you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Fighting out of Sugar 🍩🍫🥞
May 18, 2021 11:47 - 7 minutes - 7.07 MBSugar is the enemy. Listen, take notes, what are you craving? Let me guess. Stop eating your sad feelings with sugar, book with Coach Chris to end it for good. Every one is different, so there's more than one way to resolve the sugar problem within you.
For Depressed Loners 🌑🌝
May 08, 2021 15:30 - 6 minutes - 6.21 MBMotivation for Loneliness, Loners, that can also manifest to depression. F*ck that and express, get out there, move, expose, talk, connect.
For Stress Eaters 🍪🍫🍩🍰
May 05, 2021 21:08 - 7 minutes - 6.6 MBSome Motivation to stop stress eating/eating during times of stress. The hard part will be facing what's stressing you out. But do it, it'll make you stronger. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Getting out of Stress Eating🍪🍫🍩🍰
May 05, 2021 21:08 - 6 minutes - 5.66 MBMotivation to stop stress eating/eating during times of stress. The hard part will be facing what's stressing you out. But do it, it'll make you stronger.
Living with Trauma; with EMDR Practitioner Nina Maron 🏵️
April 25, 2021 12:30 - 18 minutes - 16.7 MBSpecial Guest: Nina Maron, She is a licensed and certified special education teacher and EMDR Practitioner. Here we dive in some themes related to changing & growing with trauma, that holds us back. For more help from Nina, book your appointment at wecoachmentalhealth.com
Change with Trauma; with Nina Maron 🏵️
April 25, 2021 12:30 - 19 minutes - 17.7 MBSpecial Guest: Nina Maron, She is a licensed and certified special education teacher and coach. For more help from Nina: Wii_coach on IG. Here we dive in some themes related to changing & growing with trauma, that holds us back. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
From Depression to Expression; Sample 1
April 24, 2021 21:00 - 10 minutes - 9.47 MBSharing a shift from depression, low momentum, negativity, to abundance, and positivity.
Don't Cereal Your Kids/Your Breakfast
March 18, 2021 11:24 - 8 minutes - 7.92 MBCereal, the worst breakfast, giving your kids ADD, ADHD, sugar cravings, etc. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Cereal Your Kids/Your Breakfast = Degeneration
March 18, 2021 11:24 - 7 minutes - 6.98 MBCereal, the worst breakfast, giving your kids ADD, ADHD, sugar cravings, etc.
Your other side
March 12, 2021 17:13 - 7 minutes - 7.02 MBBeing different from what your used to, being dark if your always light, being bad if your always good. Break some rules if your always following. Not in a criminal way, but in the way to get other sides of you out there.
Opposite Shift
March 12, 2021 17:13 - 7 minutes - 7.02 MBBeing different from what your used to, being dark if your always light, being bad if your always good. Break some rules if your always following. Not in a criminal way, but in the way to get other sides of you out there.
The Natural Muscle Relaxer
February 25, 2021 16:17 - 5 minutes - 5.4 MB🍌🍌🍌 Listen to this & you'll go Bananas. In the strong ape way💪🦍 ! what a rush. Coaching, Motivation, Discipline, Lifestyle Changing For Good To Stay, Simply book at https://go.oncehub.com/ChrisBittarelli
Yang/Masculine Energy
February 08, 2021 15:02 - 12 minutes - 11.2 MBGetting some masculinity into your life, especially for those maybe going through winter depression. Interested in 1 on 1 personal coaching/counseling/healing, be sure to book your spot @ https://go.oncehub.com/ChrisBittarelli
Can't do it alone
February 08, 2021 02:26 - 6 minutes - 5.91 MBWhen getting out of your funk, there is something you ought to do, listen in to get the answer(s). Check out Juan @ www.nukanchik.com Also, if ready to change your health and lifestyle, yet seeking 1 on 1 mentoring/coaching, book your spot @ https://go.oncehub.com/ChrisBittarelli --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tools4life/support
Do it with others.
February 08, 2021 02:26 - 5 minutes - 4.99 MBWhen getting out of your funk, there is something you ought to do, listen in to get the answer(s). Check out Juan @ www.nukanchik.com Also, if ready to change your health and lifestyle, yet seeking 1 on 1 mentoring/coaching, book your spot @ https://go.oncehub.com/ChrisBittarelli
Out of Winter Depression
February 06, 2021 09:48 - 4 minutes - 3.91 MBHere's a sample of motivation out of Winter Depression with some useful thought provoking questions, For personal 1 on 1 Coaching for a wholesome/holistic change with healing, simply book a spot (limited availability) @ https://go.oncehub.com/ChrisBittarelli
Go with Love for the Job, With Elijah Wright
September 21, 2020 01:51 - 56 minutes - 53.6 MBIn this special, we have Elijah Wright; a developing businessman with a Passion for Art and a chalk full of ideas. *Disclaimer: The Circle of Life mentioned and used is property of IIN, the program I graduated in. Take some notes as Elijah shares important tips for upcoming artists. Themes shared include: "stepping outside of your box", branching out, advertising, etc. For more about Elijah's art and tips, go to Instagram @the_artists_channel
Getting Started, with Hollin Evans
September 18, 2020 10:19 - 51 minutes - 48.6 MBIn this episode, we dive into some important themes with Hollin Evans, in his growth as a developing businessman. Hollin offers training programs with Boxing, Calisthenics, weightlifting, health tips as well as Spirituality. For training programs with Hollin, DM him on Instagram @drumgod_69, or Facebook: Hollin Evans
A Healthy Mindset to a Better Body
September 17, 2020 22:28 - 10 minutes - 9.62 MBWeight loss talk, better body, judgement/criticism to positive view of your own body now. Readings from "The Secret" By Rhonda Byrne
Value Others
September 16, 2020 17:14 - 9 minutes - 8.4 MBAppreciate, Recognize, Embrace, Value others for the good they provide. Readings from "Everyone communicates few connect" by John C. Maxwell
Movement is Medicine
September 13, 2020 23:25 - 7 minutes - 3.64 MBThere is medicinal benefit to movement, exercise, sweating... some brief reminders. Reading from IIN "Exercise as medicine" slide.
Self-Leadership
September 11, 2020 09:47 - 3 minutes - 1.84 MBBrief reading from the powerful Book: "How to choose Happiness... Most of the time " By Chappale Linn Burton