Stream Q&A #7 - Water Fasting, Back Off Sets, Sleep Tips For Shift Workers, APT Low Back Pain, Tennis Elbow vs. Triceps Tendonitis
TominationTime Podcast
English - November 23, 2020 15:02 - 53 minutes - 122 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Q&A from the live stream on Twitch. Follow me and my waifu, Helen, on https://www.twitch.tv/tominationtime to catch the stream live:
==============================
TIME STAMPS:
0:00:38 - Water fasting safe? Autophagy and loose skin considerations
0:25:00 - Taking a break from lifting. How heavy should I go on the first workout?
0:26:32 - Back off sets explained
0:29:39 - Sleep tips for a shift worker. Lighting, darkness, blue light, stimulation, temperature, melatonin, and more
0:37:03 - APT (anterior pelvic tilt) and low back pain from sitting
0:47:38 - Explaining Tennis Elbow vs. Golfer's Elbow vs. Triceps Tendonitis vs. Bicep Tendonitis (Distal)
==============================
About Me:
My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime
Twitch ► https://www.twitch.tv/tominationtime
Website ► http://www.tominationtime.com
Twitter ► https://twitter.com/TominationTime
Instagram ► https://www.instagram.com/tominationtime
Twitter (Helen) ► https://twitter.com/WaifuNationTime
Instagram (Helen) ► https://www.instagram.com/waifunationtime
Facebook ► https://www.facebook.com/TominationTime/
Music | Sappheiros - Lights
fanlink.to/QY3