Stream Q&A #5 - Energy Drinks Caffeine Genetics, Calculating Macros, Legion Athletics Supplements, Bulking/Cutting Hindsight

We are #sponsored by Legion, but still do fair reviews and criticisms of Legion. If you shop at Legion, you can help support the stream with CODE: TOM to get 20% off first purchase and double loytal points on other purchases.

CODE ► TOM
Legion ► https://buylegion.com/tom

Q&A from the live stream on Twitch. Follow me and my waifu, Helen, on https://www.twitch.tv/tominationtime to catch the stream live:

==============================

TIME STAMPS:

0:00:52 - Are energy drinks bad? Discussion on caffeine genetics (SNP RS762551 CYP1A2 Allele), B Vitamin Tolerable Upper Limit
0:17:56 - Losing weight and protein intake. Calculating macros example
0:28:55 - What Legion Athletics products I take
0:33:18 - What I wish I knew when I first started bulking and cutting

==============================

About Me: 

My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime

Twitch ► https://www.twitch.tv/tominationtime

Website ► http://www.tominationtime.com

Twitter ► https://twitter.com/TominationTime

Instagram ► https://www.instagram.com/tominationtime

Twitter (Helen) ►  https://twitter.com/WaifuNationTime

Instagram (Helen) ►  https://www.instagram.com/waifunationtime

Facebook ► https://www.facebook.com/TominationTime/

Music | Sappheiros - Lights

fanlink.to/QY3