INTERVIEW: Losing Weight, Depression, Hopelessness with full time school and work (KomradPanda)

We interview community member KomradPanda (Siri) who struggles with depressing thoughts and hopelessness about his weight. He wants to lose weight, but has a very full plate with full time work and full time school. He has struggled his whole life with family and finances. His life has not been easy and he fuels himself with negative emotions to keep pushing forward.

We talk about motivation to keep going and using a different fuel than the negative emotions to drive him. We also discuss some pratical tips about fitting in some exercise in his busy schedule. We talk about mealprep and quick and healthy meals to make with so little time.

These interviews are inspired by Dr. K (Healthygamer_GG)'s style of interviewing and how he explores mental health issues in his interviews. Find more about Dr. K here: https://www.healthygamer.gg/

https://coaching.healthygamer.gg/

Healthy Gamer Coaching is a process to help you better understand how your mind works and provide a path forward, so you can build a life that helps you achieve your goals. 

This program is not meant to diagnose mental illness, prescribe medication, or be used for urgent health crisis. Coaching is not therapy nor a substitute for therapy.

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About Me: 
 
My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime
 
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