Today's Boost
116 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 1 ratingThis podcast will provide a quick, daily look into a short reading or quote to help empower or motivate you. Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
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Episodes
Finding Success and Happiness
February 02, 2022 18:56 - 5 minutes - 5.23 MBDo you get overwhelmed when looking at the steps it takes to reach your goal? Breaking down the steps in between the big goals is sometimes difficult and there is help available to help you do that. We all need mentors, try to find yours. Check out my new website: TheHappinessCoach.org when you are ready to make some changes and to get back to that inner joy. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Changes
March 25, 2021 08:00 - 2 minutes - 2.42 MBAre you born with the struggles that you will face? How can we change what we are facing as struggles and suffering? You have the answers. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Inspirational Quote Reflection Day - Judgements
March 24, 2021 08:00 - 3 minutes - 3.29 MBLet's take a look at ourselves before we get all up in anybody else's stuff. Let's try and change the way we preach from social media platforms. Ugh! Humans, get it together. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Inspiration Quotes Ram Dass Day 1
March 23, 2021 08:00 - 3 minutes - 3.1 MBwhat do you expect from others? From yourself? How do you react? These are great questions to help you set your intention for the day. Sometimes when expectations are not met you may feel upset, but learn from these experiences and look at them as lessons so that you can react in a healthy way. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Ram Dass Love Quote Reflection - Day 4
March 22, 2021 19:32 - 2 minutes - 2.68 MBHow do you find and harness the feeling of love deep within yourself? Where do you go to create that feeling. Is it inside you? Is it outside of you? --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Ram Dass Quotes about Love Day 3
March 21, 2021 08:00 - 39 seconds - 623 KBThe universe shows us examples of love. Look out your window, see that tree? Look at the ocean. There are examples of what love is everywhere. You are an example. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Ram Dass Quotes about Love Day 2
March 20, 2021 08:00 - 41 seconds - 652 KBYou are love, and nobody can take that away from you and it's not contingent on how much money you have, what you may or may not have accomplished. YOU ARE LOVE! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Ram Dass Quotes about Love
March 19, 2021 22:19 - 2 minutes - 2.55 MBStarting today I'll be recording quotes from Ram Dass about Love. Today I read a quote from him about unconditional love. Can we find love that is unconditional within us? How about in others? Strangers? --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Who are you accountable to?
March 08, 2021 20:32 - 2 minutes - 2.18 MBNo one else is going to push you, so you need to push yourself. Do it for you!!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Humanity
March 01, 2021 09:00 - 5 minutes - 5.39 MBIf we can explore the things that we share with other people, cultures and see the similarities and celebrate the differences can make a difference and begin to save humanity. It takes individuals to build a community. Let's all bring it together and be wonderful people to each other. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Take Action
February 28, 2021 09:00 - 4 minutes - 3.91 MBIf we are always only thinking about how to get things done we are not going to accomplish anything. You need to do it!!!! A-c-t, i-o-n, Action Action We Want Action! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Turn on Your Radio
February 27, 2021 09:00 - 5 minutes - 4.96 MBIs your radio on? Are you listening to the right channel? Take a minute to change what you hear in your own thoughts, do they need to change? try making small positive changes in what you think about and see if you notice anything in your life also change. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
The Not So Good Samaritan
February 26, 2021 21:05 - 6 minutes - 6.28 MBBefore you try to save the day, take a look around and take an account of what would be in the best interest of all the people you are about to help. Sometimes when you try to help someone it can end up hurting others. Find some empathy and really take a look at what others may be going through. Not all good samaritan actions are the best actions to take. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Finding the Warmth
February 23, 2021 21:43 - 3 minutes - 2.83 MBDo you crave the heat and warmth? Can you find that from within? I moved to a warmer climate to boost my happiness. What do you do to boost yours? --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Positive Brains
December 18, 2020 09:00 - 42 seconds - 673 KBYes, yes, yes!! You got this, you can do this. Stay positive :) --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
No Interruptions
December 17, 2020 09:00 - 1 minute - 1.19 MBInterruptions cost you valuable time, and time is all we have so take time to stop the interruptions. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
News Flash
December 16, 2020 09:00 - 26 seconds - 419 KBNews Flash!! NOW News Flash!! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Shopping Lists
December 15, 2020 09:00 - 2 minutes - 2.66 MBHere are three ideas for lists to take on the next grocery store outing. Health Foods, Self Care Products, and Cleaning Products. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Expand Your Mind
December 14, 2020 09:00 - 53 seconds - 843 KBHere are a few suggestions of YouTube channels that you can check out to expand your brain! (don't worry it won't make your head bigger). --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Celebrate
December 13, 2020 09:00 - 1 minute - 1.29 MBTake the time to celebrate success! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Protect Your Time
December 12, 2020 09:00 - 2 minutes - 2.17 MBTake the time to feed your inner life. Self-care is so vitally important and you are all you got! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Smile
December 11, 2020 09:00 - 1 minute - 1.13 MBSmile even when you don't want to - it will brighten up your moment!! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Take a Pass
December 10, 2020 09:00 - 1 minute - 1.45 MBWhen things are feeling a bit melodramatic it's ok not to engage! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Calming Tea Ingredients
December 09, 2020 09:00 - 2 minutes - 2.43 MBNext time you are choosing a tea try one that has one of the following ingredients: Chamomile, Ginger, Valerian, Lavender or Peppermint. They all have calming ingredients and can help immediately!! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Potential
December 08, 2020 21:19 - 1 minute - 1.31 MBWe all have the potential within us. Where is it hiding in you? Can you find it? --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Have A Terrific Day
October 01, 2020 08:00 - 46 seconds - 744 KBNext time you are on the phone with someone, before hanging up tell them to have a terrific day! It may bring a smile to their face, and smiles are contagious. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Laugh it Off
September 30, 2020 08:00 - 1 minute - 1.07 MBTry using listening to comedy next time you are taking a walk or feeling down. Laughter is sometimes the best medicine! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Reflect
September 29, 2020 08:00 - 1 minute - 1.15 MBTake some time to reflect and create some self-awareness in your life. As we head into Fall and things start to lose its luster, and vegetables are harvested and the soil is being turned over, take the time to do the same. Provide yourself with some self-care and nutrients to create a better version of yourself in the future. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
You Are Loved
September 28, 2020 08:00 - 33 seconds - 540 KBThe following message was sent to me by an acquaintance. He doesn't really "know" me but his words made an impact on my life and so I share them with you here: You are a good person - you are loved - you are exactly where you need to be at this point in time. I wish you energy, luck, and joy in your journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Passion
September 27, 2020 08:00 - 1 minute - 1.52 MBFind your passion and follow it... don’t worry about what you are supposed to do! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Community
September 26, 2020 08:00 - 1 minute - 1.28 MBFind a community that encourages and empowers its members! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Boundaries
September 25, 2020 08:00 - 3 minutes - 2.85 MBLove others always even if they don’t "deserve" it .. you can still have your boundaries. Try to remove the word deserves it evokes the sense of entitlement and that is ego-driven, instead try to find a way to love others who are different from you, and be sure to set up boundaries. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Creativity
September 24, 2020 08:00 - 1 minute - 1.32 MBCreative thought is to be honored! Take the time to honor your creative thoughts, give them value. We are all here because we were created, find, and harness that energy and do something with it. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Control Your Reactions
September 23, 2020 08:00 - 1 minute - 1.14 MBCultivate a quiet self that responds and slow yourself down enough to not “react”. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Fill Your Cup
September 22, 2020 08:00 - 1 minute - 1.03 MBFill your own cup and when it starts to flow over that is the fuel for serving others. Not being as selfish as in “me first!!” But more in drawing boundaries like “first, me”. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Surround Yourself
September 21, 2020 18:25 - 1 minute - 1.51 MBSurround yourself with people that seek the best in you, that push you to be a better person than you are by motivating you with positive energy and love! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Rumi Week - What are you seeking?
September 18, 2020 08:00 - 1 minute - 1.68 MBRumi reminds us to remember that what you seek is seeking you. More profound words from Rumi to ponder about. What does that mean to you? --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Rumi Week - Raise Your Words
September 17, 2020 08:00 - 1 minute - 952 KBYour words are important, but there is no need to scream. This quote from Rumi reminds us that the rain is what grows the flowers and not the thunder. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Rumi Week - Ignoring the Fear
September 16, 2020 08:00 - 1 minute - 1.72 MBI'm challenging myself to ignore those who ignite fear and sadness. I decided to let go of FB to help me build a more calm and peaceful life. Challenge yourself to move away from those who create fear and sadness. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Rumi Week - Change
September 15, 2020 08:00 - 1 minute - 1.52 MBMake the changes that you need to make to create a better you and a better world. Each of us has so much power to stand up to the things we don't like. Remember you can change yourself!! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Rumi Week - Barriers
September 14, 2020 16:30 - 4 minutes - 4 MBWe all put up barriers to protect us from things that hurt. The love we have may be hiding behind a barrier that no longer serves us. Let's try knocking some of those down and making space for the love to grow! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Go ahead and Leap!
September 11, 2020 08:00 - 1 minute - 1.1 MBIt may be scary and have some risk, but if you don't do it you may never know if it is a good thing to do. Just leap! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Wishing Away Your Life
September 10, 2020 08:00 - 1 minute - 1.14 MBTry not to spend too much time making wishes. They really don't serve you, and that time could be spent making changes and dreams come true. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Slow Down
September 09, 2020 08:00 - 1 minute - 1.69 MBSlow down and take the time to make an intention for your day. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Smile More
September 08, 2020 23:09 - 1 minute - 1.52 MBI know when we are all wearing masks it's hard to see each other smile, but take advantage when on a telecall to smile at people when you see them. I miss seeing everyone's faces, so it warms my heart to see a smile :). Try to spread a smile today - they are contagious and put some love behind it for more power! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Grounded
September 02, 2020 19:33 - 2 minutes - 3.1 MBDo you feel like you are floating away? Let's re-check that and get your feet firmly planted on the ground and take notice in how that feels! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Play Fair
August 31, 2020 08:00 - 3 minutes - 4.61 MBDo you play fair? Are you a tit for tat type of personality? Do you feel like you deserve something? I'm not buying it - we need to take responsibility for what we do and say. Ugh... we need to be more accountable people. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Supposed to do...ugh!
August 30, 2020 07:00 - 1 minute - 1.54 MBI constantly get caught up in what all of the pressures of "....what I am supposed to be doing...". I'm not talking about the obvious things like, paying bills, etc... I'm talking about trying to follow along with the best things that we are supposed to do for ourselves. It gets very confusing as I'm realizing that the list of things that I am supposed to be doing to help to create a better life for myself is starting to be overwhelming... I'm now stopping and hope that you can join me. me...
Take A New Route
August 29, 2020 08:00 - 2 minutes - 2.47 MBLet's change it up a bit. Lately things are right out of the movie Ground Hog Day, where every day you wake up to the same thing. So you have the power to make the changes to what you do, how you get there, bit inside and out. Try it and let me know how it goes for you! [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Just Dance
August 28, 2020 17:08 - 1 minute - 1.74 MBHave you checked your self-esteem today? --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support