To Your Good Health
304 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 44 ratingsDr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.
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Episodes
7 Days To Drink Less
April 04, 2024 06:41 - 43.3 MBWhether you want to drink less for mental or physical reasons, we're talking about how to do it today with Georgia Foster. She is a world-leading therapist as well as a hypnotherapist, specializing in alcohol reduction. Georgia joins us from Australia to talk about the difference between quitting drinking and drinking less, why we become addicted to alcohol, dealing with stress without that glass of wine, and how dehydration can lead to increase alcohol intake. Learn more about Georgia and...
Unfunc Your Gut & Boost Your Immune System
March 28, 2024 05:07 - 41.2 MBFast forward to today and science is proving this to be true. Our gut health might be to blame for many chronic diseases, such as depression, obesity, autoimmune disease, autism, and even cancer. This is the foundation of Dr. Peter Kozlowski's practice as well. He is a family medicine residency graduate who has devoted his career to helping uncover the underlying cause of chronic disease through functional medicine. He trained with leaders in his field, including Dr. Mark Hyman, Dr. Deepak ...
No More Excuses!!
March 07, 2024 07:31 - 55.4 MB99% of failures come from people who have the habit of making excuses. Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those unwanted pounds or achieve a more positive and productive life? Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ...
Calm Your Mind with Food
February 29, 2024 07:00 - 29.2 MBDr. Uma Naidoo, author of "Calm Your Mind with Food", discusses the significant impact of diet on mental health, particularly in relation to anxiety, sleep, and inflammation. Dr. Naidoo offers practical advice on choosing anti-anxiety foods and avoiding those that exacerbate stress. She emphasizes the importance of hydration, magnesium, and antioxidants, and provides advice on how to help remember key nutrients. This episode also covers the effects of sleep on hunger hormones, the individua...
Clear Thinking
February 08, 2024 07:27 - 27.7 MBDr. David Friedman talks with Shane Parrish, the author of "Clear Thinking." Parrish discusses the importance of recognizing pivotal moments and making clear decisions. He shares insights from his book and his experiences, explaining how to overcome motivational challenges and how to make tough choices. Parrish emphasizes the need for pattern recognition, taking small steps for better decision-making, and avoiding analysis paralysis. They also touch on the impact of digital technology on att...
The Global War on Democracy and Public Health
January 25, 2024 08:28 - 72 MBRobert F. Kennedy Jr. is the founder of Waterkeeper Alliance, as well as Founder, Chairman of the Board, and Chief Legal Counsel for Children’s Health Defense. Mr. Kennedy is an esteemed author, with a long list of published books including the New York Times’ bestseller, “Crimes Against Nature.” Mr. Kennedy was named one of Time magazine’s “Heroes for the Planet” for his success in helping Riverkeeper lead the fight to restore the Hudson River. His reputation as a resolute defender of the e...
Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith
January 18, 2024 07:00 - 75.4 MBUnexpected is a cross between Dr. Carnahan’s memoir about trauma, healing, and recovery coupled with a personal development/self-help guide designed to give practical advice for those seeking solutions to long term chronic illness. Unexpected explores the role faith & spirituality can play in one's healing journey, coming from a medical doctor who has diagnosed and treated countless patients suffering from life-altering disease, and who has also suffered from great loss herself. Unexpected ...
New Program PowerSync60
January 04, 2024 07:24 - 61.7 MBWhy are women never taught how to eat and exercise according to their shifting hormonal needs? That's the issue renowned fitness guru Tony Horton, the visionary behind the widely acclaimed P90X® fitness programs, and esteemed women's health expert Dr. Mindy Pelz, author of The Wall Street Journal best-seller Fast Like A Girl, are looking to solve with the launch of their new workout program Power Sync 60. "Power Sync 60" is a cutting-edge 60-day fitness program meticulously crafted to eleva...
Pessimism to Optimism
December 21, 2023 09:27 - 55.5 MBKristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement where she talks with the top minds about happiness, leadership, mindset, and success. Kristel is an Integrative Medicine Fellow & Physician Assistant and in 2019, she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale. Today she is here to ta...
Vani Hari (The Food Babe) Dispels Popular Myths About Feeding our Kids
December 06, 2023 07:58 - 59 MBVani Hari is a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani, and was named one of the “Most Influential People on the Internet” by Time Magazine. Hari started FoodBabe.com to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. Visit her online at...
Healthy Lada (Latent Auto-Immune Diabetes in Adults)
August 31, 2023 05:38 - 33.1 MBDr. David Friedman sits down with Jacqueline Haskins, author of "Kick Ass Healthy LADA," to discuss the often overlooked and misdiagnosed form of diabetes called LADA. Haskins shares her personal experience with misdiagnosis and her motivation for raising awareness about LADA. They discuss the conflicting information surrounding diabetes and the importance of proper diagnosis. Haskins explains the difference between prediabetes and LADA, emphasizing the need for early detection. They also dis...
Empowering Transformations: Fitness, Weight Loss and Wellness
August 17, 2023 05:00 - 65.3 MBIn this episode, Dr. David Friedman interviews Jillian Michaels, a renowned fitness and diet expert. They discuss various topics related to weight loss, genetics, exercise, and the benefits of Jillian Michaels' fitness app. Jillian emphasizes the importance of prioritizing overall health over just weight loss and highlights the significance of nutritious food choices. She also addresses the role of genetics in weight management and encourages individuals to make lifestyle choices that can inf...
Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise
August 08, 2023 05:00 - 19.2 MBWe've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity! Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends. Join Dr. Friedman as he explores how the secret to a living a longer life may not be on your plate or fork, but rather through empathy and kindness.
Detoxification
June 29, 2023 05:00 - 50 MBIn today's episode, we have a special guest, Dr. Wendie Trubow, who will be sharing some incredible insights on how to reduce toxin exposure and improve your overall well-being. If you're ready to take control of your health and embrace a toxin-free lifestyle, then this episode is for you. She will be discussing simple lifestyle changes that can make a big difference in your health, from choosing organic produce to using natural cleaning products. So, grab a pen and paper, get ready to take s...
Adrenal Transformation Protocol
June 15, 2023 05:00 - 53.3 MBDr. David Friedman interviews Dr. Isabella Wentz, author of "Adrenal Transformation Protocol," about adrenal dysfunction and its connection to thyroid health. They discuss the function of the adrenal glands, the role of cortisol, and the impact of adrenal dysfunction on overall health. Dr. Wentz also addresses common myths about coffee and its effect on the adrenals. They also discuss the impact of stress on adrenal health and the role of cortisol in reducing inflammation in the body. Dr. Wen...
Treating and Healing AutoImmune Diseases
May 25, 2023 05:00 - 42.3 MBIn this podcast episode, Dr. David Friedman interviews Dr. Akil Palanisamy, author of "The TIGER Protocol," about his integrative approach to health and wellness, focusing on autoimmune disease and the five key areas of the TIGER Protocol: toxins, infections, gut health, eat right, and rest. They discuss the impact of environmental toxins on autoimmune disease, the importance of addressing leaky gut, and the role of good food in combating autoimmune response. Dr. Palanisamy shares his backgro...
Sexual Biohacking and Regenerative Treatments
May 04, 2023 05:00 - 49.2 MBIn this podcast episode, Dr. David Friedman interviews Susan Bratton, an intimacy expert, about sexual biohacking and regenerative therapies to improve intimacy and passion in relationships. They discuss the importance of nitric oxide production, bioidentical hormones, and the impact of certain foods on sexual health. They also touch on natural remedies for erectile dysfunction and low libido, gut health, and the potential reasons for a decrease in libido among young people. Susan emphasizes ...
A New Approach to Mental Health That's Received Praise from Doctors, Psychologists & ...
April 27, 2023 06:00 - 41.9 MBAre you among the millions of people who suffer from fatigue, procrastination, or depression? Well, Ben Angel is going to tell us how to biohack our minds and bodies to achieve optimal health and success! Through simple lifestyle changes and diet modifications, it's time to level up. Ben Angel is a best-selling and award-winning author, speaker, and online course creator, helping tens of thousands overcome the root causes of their fatigue and mental health concerns. In this episode, we'll...
Are We in Danger of Losing Comedy
April 20, 2023 05:00 - 41.1 MBCan one of the reasons so many people are sick today be from the lack of laughter? Laughter truly is the best medicine, and research proves it. Everything from boosting the immune system, combatting depression, preventing heart disease and even cancer. The increased polarization and diverseness in society, coupled with politics and other social issues have made it difficult for many to find humor in every day situations, some comedians are afraid to do comedy. Are we at risk of losing come...
Getting Your Kids (or Grandkids) to WANT TO Eat Better
April 06, 2023 06:00Devin Alexander discusses her children's book titled “The Land of Secret Superpowers: Vegetables” and different strategies to help get a more balanced, nutritional diet for kids and adults.
Getting Kids to WANT TO Eat Healthier Food
April 06, 2023 05:00 - 39.6 MBAs the twig is bent so grows the tree." This early 18th century proverbial saying means early influences can have a permanent impact. Unfortunately, when it comes to children, they are unhealthier today than ever in history. They have more asthma, obesity, type 2 diabetes, and neurodevelopmental disorders. One of the biggest culprits is an unhealthy diet! Devin Alexander discusses her new book, The Land of Secret Superpowers: Vegetables. She shares simple blueprints on how to get picky kids ...
Is Processed Pet Food Killing Your Pets?
March 23, 2023 16:44 - 45.9 MBMany people know the importance of healthy eating. This includes reading labels for themselves and their children, but they don't think twice about what they feed their four-legged family members. Joining us is Dr. Judy Morgan, a holistic veterinarian and author of bestselling books, a few of them out there including three cookbooks for dogs. She's here to expose the startling little known truths about how common pet food on the market can be making our pets sick, destroying their quality of...
You CAN Overcome Thyroid Dysfunction
March 16, 2023 05:00 - 46.9 MBIf you're experiencing any of the following symptoms, the problem could be your thyroid: mood swings brain fog depression digestive issues insomnia hair loss inability to lose weight Your thyroid is considered your "master metabolism gland" because it is intimately connected to every bodily function. The first step in reversing autoimmune conditions, including thyroid issues, is to heal your gut. Eat lean, organic, pasture-raised, hormone-free meat and other animal products, as well...
What to Do Next: Taking Your Best Step When Life Is Uncertain
March 09, 2023 06:00 - 51.7 MBIf you're a regular listener, you know that I believe the main reason for stagnancy when it comes to your health, your career, and even marriage is routine. People get comfortable with the way things are, and they don't excel to the next level. A ship moving at sea won't develop barnacles, but a ship that's stagnant at dock will. Has your life become stagnant with mental barnacles? If so, this is the show you've been waiting for. Our guest today is Jeff Henderson, his best-selling book, Wha...
Chew on This with Kim Barnouin
March 02, 2023 06:00 - 21.5 MBDr. Friedman and Kim chew on published research that has confirmed your sunscreen may be doing more harm to your body than good. In fact, melanoma occurrence has been found to decrease with greater sun exposure and can be increased by sunscreens. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Sunscreen is also causing a rise in vitamin D deficie...
Greatness and The Habits of The Best
February 23, 2023 06:00 - 49.5 MBWe've all heard the saying, don't reinvent the wheel. To get from where you are to where you want to be, you need to imitate those who have already achieved greatness. No one embraces that mantra more than our guest, Don Yaeger. He studied the lessons on achieving happiness and success from some of the most iconic sports legends and entrepreneurs in the world. He's now on a mission to share his message and to help guide people in building a culture of greatness. SPONSORED BY CARDIOMIRACL...
Anti-Aging Strategies that Really Work
February 16, 2023 06:00 - 17.4 MBAnti-aging has become a multi-billion dollar industry. But, up to 80 percent of treatments being sold don't provide any real results. Which products and procedures will actually work? If anyone can answer that question, it's Terry Dubrow, MD, author of the new book, Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. C...
Cracking the Code on Wellness: New Year’s Resolutions, Wellness Philosophy, and Debunking Myths
February 09, 2023 06:00 - 49.7 MBIt's the new year and many of you are razor focused on getting healthy, losing weight, and getting in shape. Unfortunately, by the end of March, 85% will give up on their New Year's resolution. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Joining us today is David Kirsch, a leading authority on how to improve your health at any age or fitness l...
Crush Your Fitness Goals and Achieve High Performance
January 26, 2023 06:00 - 52.1 MBWhen it comes to the top fitness gurus of our time, the name Tony Horton is high up there on that list. He's the creator of the revolutionary P90x fitness program, but life for Tony did not come without trials and tribulations. He started his journey as an out of shape struggling actor and went on to become one of the most famous personal trainers to the stars. Things came to a halt after he endured a crippling illness. Refusing to give up, he pulled himself out of the valley and he's here ...
Hidden Chemicals Sabotaging Your Weight Loss Goals
January 19, 2023 06:00 - 42.3 MBAre you having a hard time losing weight no matter what diet you try? Research shows chemicals in food, the cookware used to prepare it, and even the containers we store our food in may be the cause of the growing obesity epidemic. Exposure to these chemicals has been shown to interfere with the way the body metabolizes fat, which can lead to weight gain, even if you eat a healthful diet and exercise regularly. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booste...
No More Excuses! Breaking Through the Top 10 Obstacles Keeping People from Attaining Permanent ...
January 12, 2023 08:00 - 59.2 MB99% of failures come from people who have the habit of making excuses. Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those unwanted pounds or achieve a more positive and productive life? Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ...
Dr. Andrew Ordon Reminisces About 13 Seasons as Host of "The Doctors," Shares the ...
January 05, 2023 08:00 - 24.1 MBWhen it comes to aging, people do whatever they can to stop the process. And Dr. Andrew Ordon has seen it all. As the only remaining and original host of the popular Emmy Award-winning daytime talk show, "The Doctors," now in its 13th season, Dr. Ordon enjoys discussing not only plastic surgery, but all areas of health, beauty, wellness, and fitness. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle...
Dr. Andrew Ordon Reminisces About 13 Seasons as Host of "The Doctors," Shares the Best Skincare, Home Remedies, and More
January 05, 2023 06:00 - 24.1 MBWhen it comes to aging, people do whatever they can to stop the process. And Dr. Andrew Ordon has seen it all. As the only remaining and original host of the popular Emmy Award-winning daytime talk show, "The Doctors," now in its 13th season, Dr. Ordon enjoys discussing not only plastic surgery, but all areas of health, beauty, wellness, and fitness. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle...
25 Years of "Tuesdays With Morrie" with Mitch Albom
December 29, 2022 06:00 - 64.7 MBBack in 1995 when Ted Koppel was at ABC News, he did a feature on Nightline with a retired university professor named Morrie Schwartz, who was dying of ALS, also known as Lou Gehrig's Disease. Among those viewers that evening was a young sports writer named Mitch Albom. Morrie just so happened to be his favorite and most beloved former college professor. They reconnected, and the insightful meetings that ensued led to the international number one bestselling book, Tuesdays with Morrie. It b...
Let It Be Easy: Simple Ways to Stop Stressing & Start Living
December 22, 2022 06:00 - 42.8 MBLife comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed. Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, whi...
Eat to Beat Your Diet
December 15, 2022 06:00 - 58.4 MBIf you've grown tired of all the lose weight today, gain it back tomorrow, calorie counting, starving yourself deprivation diets, then this is the show you've been waiting for! Joining us today is Dr. William Li, the pioneering physician-scientist behind the New York Times Best-Seller Eat to Beat Disease. This book explored the world of food as medicine, which, those of you that listen to the show know that's my favorite topic. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy n...
Relentless: Unleashing a Life of Purpose, Grit, and Faith
December 08, 2022 06:00 - 56.3 MBA happy, healthy, and successful person is someone who can take the bricks that are thrown at him and use them to build a strong foundation. No one knows that better than John Tesh. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] In his book, Relentless, he shares how he used obstacles, including a deadly disease, to shape his remarkable life. All...
CardioMiracle, and How Nitric Oxide Is The Spark of Life in the Cell
December 01, 2022 06:00 - 73 MBThe number one cause of death in America is cardiovascular disease. On average, somebody dies of a heart attack or stroke every 36 seconds. After losing several family members to heart disease, today's guest also came very close to being one of these statistics. Until he discovered nitric oxide, a molecule that was awarded a Nobel Prize in medicine for reversing heart disease. After successfully regaining his health, he formulated Cardio Miracle. It offers superior nitric oxide assimilation...
Whole30 Day by Day: Keep Your Nutrition on Track
November 24, 2022 06:00 - 47.3 MBAuthor of the New York Times bestseller, The Whole30, Melissa Hartwig now has two new books, The Whole30 Day by Day and Whole30 Fast and Easy, which are excellent companions to the original. The Whole30 Day by Day is a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Melissa coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal ...
Finding Positivity in Your Day to Day
November 17, 2022 06:00 - 65.2 MBCancer is the second most common cause of death in the US after heart disease. One in two women and one in three men will develop cancer in their lifetime. Unfortunately, many do not survive after the diagnosis. Joining us today is a cancer survivor, Scott Hamilton, who's on a mission to help others do the same. In 2014, he founded the Scott Hamilton Cares Foundation. They are dedicated to changing the future of cancer by funding advanced innovative research and less invasive treatments and ...
Fit in a Flash with Denise Austin
November 10, 2022 06:00 - 21.6 MBThink you're too busy to add a workout into your daily routine? Think again. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Denise Austin, known as America's favorite fitness expert, has more than 30 years of experience in physical education, fitness and health. Her DVD, Fit in a Flash, includes 7 different workouts to target your entire body—and ...
Laughter is the Best Medicine
November 03, 2022 05:00 - 71.2 MBOver the decades as a syndicated television and radio host, I've covered some serious topics. Everything from autism, and clinical depression to arthritis. I've devoted dozens of shows to autoimmune disease, heart disease, diabetes, and cancer. As the author of a neuroanatomy textbook, I've also delved into some serious health conditions, including brain and spinal cord trauma. In my award-winning, number one best-selling book, Food Sanity, I share eye-opening scientific research in every s...
Boldly Go: Reflections on a Life of Awe and Wonder with William Shatner
October 20, 2022 05:00 - 50.6 MBWhen you look up the word overachiever in the dictionary, you'll probably see a photo of our guest. He is the true definition of seizing and enjoying life. At 91 years old, he's still writing books, recording acting, and horseback riding. Last year, he became the oldest person ever to travel into outer space. William Shatner, a listener favorite, returns to talk to us about his brand new book Boldly Go: Reflections on a Life of Awe and Wonder with William Shatner. William Shatner is of cours...
A Sensitive Topic: Your Bladder
October 13, 2022 05:00 - 16.1 MBA sensitive bladder affects one in three women of all ages. Many women who suffer from this condition just do not want to talk about it. Marilu Henner joins the To Your Good Health Radio Show to share why women should not feel self-conscious, isolated or alone. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] She explains that women should be open ...
The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow
October 06, 2022 05:00 - 64.2 MBThe human lifespan is increasing, and more people are now living to 100 years old and beyond. In the 2030s, it will be commonplace for people to live to 120 years of age. Are you making preparations for a longer and healthier future? Well, Dr. Mike Roizen is, and his new book, The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow offers the most comprehensive and forward-looking book on aging to date. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxi...
Finding Intimacy with Yoga
September 29, 2022 05:00 - 42.9 MBSex is humans' second basic instinct after survival. It shouldn't be reserved for "special occasions" or when that Blue Moon comes around. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Unfortunately, mismatched libido is one of the biggest problems in relationships. How can you improve intimacy within your own partnership? Ava Cadell, Ph.D., is ...
Healing From The Inside Out: Gut Health Tips & Tricks
September 22, 2022 05:00 - 42.9 MBWhen it comes to healthy eating, the two biggest excuses Dr. Friedman hears are "I just can't afford to eat healthily," and "I'm just too busy and don't have the time to cook at home." In this episode, Dr. Carolyn Williams shatters both of these excuses. A lot of processed and convenient foods available at grocery stores and at restaurants are inflammatory to the gut and can contribute to disease. Her new book, Meals that Heal: One Pot gives you over a hundred anti-inflammatory quick fix aff...
Why Can’t I Keep Up Anymore? Tips to Regain Energy, Focus and Performance for Men Over 40
September 15, 2022 05:00 - 27.6 MBAccording to the Cleveland Clinic, over 50% of men experience erectile dysfunction! Particularly those over the age of 40. Dealing with this condition can of course put a damper on romance, lead to depression and fatigue, and much more. Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mother of four. She is also the founder and Medical Director of Signature Wellness, as well as the President of the North Carolina Integrative...
Life’s Great Question (How You Best Contribute To The World)
August 25, 2022 05:00 - 30.5 MBSo many people live their lives focused on themselves. But our guest today is here to change that mindset. Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way. Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being...
Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
August 18, 2022 05:00 - 98.4 MBThe most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog. Many people turn to these quick fixes like caffeine, sugar, stimulants, and energy drinks. But unfortunately, these things can wreak havoc on our hormones and lead to an array of unhealthy conditions. Joining us today is returning guest and friend Ari Whitten with his new book "Eat for Energy." He shares the secrets to restoring energy, cognitive function, and alertness! Ari Whitten is a number o...