Trauma bonding, we love it. In this week's episode Clinical & Sport Therapist Dr. Sonali Wason, PsyD and I dive into her therapy work, the value of therapy, self development, how & why our upbringing shapes how we love, and giving ourselves grace to heal (with a touch of clit jokes).

Most of us don't realize our most impactful years happen during childhood— a time we are conditioned to react in certain subconscious manners. Your parents help shape how you behave as an adult. So, now (lol as adults), we're opening the discussion.

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