BONUS: Chilling Out vs Numbing Out
To 50 and Beyond podcast
English - January 12, 2019 09:00 - 11 minutes - 11.9 MB - ★★★★★ - 100 ratingsAlternative Health Health & Fitness Nutrition howtoquitdrinking midlifepodcast sobrietyover40 sobrietypodcast womenover50 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Cracking Open The Menopause Conversation with Shirley Weir
Next Episode: Love and Relationship Addiction with Sherry Gaba
In this BONUS episode: Chilling Out VS Numbing Out I'm talking about the difference between numbing out vs chilling out. Numbing out is different for us all, my numbing out came from avoidance and denial and trying to escape my life. I numbed out with food, alcohol, and shopping and nothing in my life changed for years because I was running from why I was overeating, drinking, and overspending.
Also, I give you some simple things you can do to chill out and relax and deal with life without feeling the need to escape and drown yourself in the numbing agents.
Please reach out if you have feedback from the show and also to let me know how you chill out vs numb out.
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