5 Benefits of a Daily Routine - Seize the Day with Natalie Miller-Snell

TLT (The Lesbian Talkshow)

English - September 04, 2019 22:00 - 17 minutes - 23.8 MB - ★★★★★ - 73 ratings
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5 Benefits of a Daily Routine

Seize the Day Podcast

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

In todays show I talk about the benefits of a daily routine.

What is a daily routine?
Why is it important?

Research has shown that a daily routine, such as regulated sleeping and eating patterns, can be beneficial and help reduce stress, improve sleep and help with mental health.

I hope you enjoy the show!

BOOKS REFERENCED ON THE SHOW: Alone by E J Noyes & Full English by Rachel Spangler

ROUTINE ADVICE WEBSITES

https://www.blurtitout.org/2018/11/08/mental-health-benefits-routine/

https://www.bustle.com/articles/148246-7-benefits-of-a-solid-daily-routine

http://www.skilledatlife.com/18-reasons-why-a-daily-routine-is-so-important/

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