Time to Grind artwork

Time to Grind

88 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 96 ratings

Time to Grind brings you best practices for mental toughness and emotional health, as well as guest that bring their own wisdom and insight on being a better YOU.

Health & Fitness personal growth mindset development fitness nutrition mental health anxiety journaling
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Episodes

#59: Healing is a Lonely Road

July 27, 2022 00:00 - 34 minutes - 23.4 MB

Let’s talk about how difficult healing is. Episode inspired by Supdaily Don’t forget to rate & review the podcast on Apple Share this episode if you know someone who would get value from it. Come join the Time to Grind FB community  Support the show

#58: The Wake Up Call You Need with Marcus Black

July 19, 2022 22:00 - 34 minutes - 23.9 MB

Have you ever been behind the wheel of a car and fallen asleep? Or reached a destination and aren’t quite sure how you got there? Life can be a little like that when you are lost.  Marcus Black, author, speaker, coach…knows exactly what it’s like to fall asleep at the wheel. Literally.  He also knows how life change change when you finally wake up and start living.  Come listen to this wonderful conversation and the wake up call you need to start living.  Stay tuned at the end of the ep...

Growth Journaling: Things Left Unsaid

July 04, 2022 00:00 - 21 minutes - 14.6 MB

Join Kim for one of her best practices.....growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. This week, Kim discusses releasing the burden of the things we wanted to say but never did.   As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts, Spotify, or Audible to rate and review the podcast. If you enj...

#57: Lazy Culture vs Hustle Culture featuring Tyler Newton

June 17, 2022 17:00 - 1 hour - 49.5 MB

We don’t get where we want to be when we are lazy, and we often suffer from burnout with constant hustle. So how do we find the balance? Kim and regular guest, Tyler Newton, discuss all this and more on this episode. You can also find the podcast on You Tube now. Like and subscribe today! Links for the show: Time to Grind on You Tube Join the Time to Grind FB group Sponsor: Strong and Shredded Academy 50% off with code: Kim possible Tyler Newton FB Tyler Newton IG Support the...

#56: You Can Do It...But Are You?

June 07, 2022 01:00 - 37 minutes - 26 MB

Your life is made up of the choices that you make. So what choices are you making today? What are you doing with your life? If you’re procrastinating, waiting for motivation, not doing what you truly want to be doing, or letting life pass you by….this episode is for you. 75 Hard podcast episode The War of Art Find more on Kim here Support the show

#55: What is Your Identity?

May 27, 2022 22:00 - 27 minutes - 19 MB

Who are you? Who do you want to be?  The distance between those two people is simple:  Consistent action that your future self would take.  You have to show up as that best version of yourself BEFORE you become that person.  We don’t just wake up and magically find ourselves better.  You have to make the choices a better you would make.  Come listen to my thoughts on this.  As always, if you find value please share this or any episode, and rate and review on your chosen listening plat...

#54: Pivot and Slay: Master Your Mindset & Build Success with Jessica Dennehy

May 10, 2022 21:00 - 39 minutes - 26.9 MB

“Is your desire for more outweighing your excuse? That’s what it has to be. Your dreams and your desire and goals have to be larger than the excuses you make.” Come listen to this incredibly helpful conversation with Jessica Dennehy on how to pivot your mindset to slay your day.  You can find out all about Jessica, at Pivot and Slay Join the Time to Grind FB community  Support the show

#53: Love Languages with Matty Fek

April 28, 2022 18:00 - 57 minutes - 39.8 MB

What does your love language have to do with your childhood? And are there love languages that might be problematic?  Come listen as Kim and her own partner, Matty, cover each love language, and how you can show up to best love your partner.  Take the free quiz to find your love language Buy the book Buy the cookies Kim mentioned  Support the show

#52: Body Confidence and Self-Love with Maggie McGill

April 19, 2022 23:00 - 1 hour - 46.7 MB

“Our longest romance is with ourselves.” Maggie McGill joins the podcast this week to discuss body confidence and self-love.  If our longest romance is truly with ourselves, why then do we spend so much time and energy hating our bodies and trying to conform to societal standards? What role does diet culture play in the way we view ourselves? And why are people waiting until they are thinner to, as Maggie says, live a big and juicy life? Join us for this authentic and relatable conversat...

Growth Journaling: Destructive Forces & Death Wishes

April 13, 2022 21:00 - 21 minutes - 14.6 MB

Join Kim for one of her best practices.....growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. This week, Kim discusses the struggle to forgive ourselves. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. If you enjoy this journal prompt, please share it with...

#51: Intermittent Fasting & Diet Triggers with Tyler Newton

April 05, 2022 20:00 - 1 hour - 47 MB

Join Kim and guest Tyler Newton, as they discuss the benefits and drawbacks to intermittent fasting.  What happened when Kim fasted after months of intuitively eating? Is it truly a way to lose weight while eating whatever you want? Come listen to this interesting and lively conversation, and as usual…dive down a couple rabbit holes with Kim and Tyler.  Sponsor: Strong and Shredded  Tyler Newton Mention code “Kim Possible” for a great deal on coaching  Follow Tyler: IG: new10_fitness...

#50: Visualization

March 31, 2022 01:00 - 33 minutes - 23.1 MB

Join Kim as she discusses one of her best practices....visualization. What exactly is visualization? Why should we do this, and how do we even get started? Kim discusses this and more in this informative episode. If you're looking to propel yourself toward your goals and dreams, this is the episode you need to help get yourself going. Sponsor: Tyler Newton and Strong and Shredded Join the Time to Grind Facebook group Follow Time to Grind and Kim: Time to Grind IG Kim's IG Support the show

#49: The Mind of The Empath, with Kaitlyn Elizabeth

March 23, 2022 00:00 - 53 minutes - 36.7 MB

Being an empath and feeling so deeply isn’t quite as easy as you think. Not only do our bodies absorb a lot of emotion, but the mental and sensory overload can be a lot to handle.  Come listen to Kim and guest Kaitlyn Elisabeth, as they discuss their own experiences being not only an empath, but an intuitive one.  Please check out the links below as mentioned in the episode: Books: The Empath’s Survival Guide The Awakened Empath Sponsor: Better Help Kaitlyn’s Instagram: @k_liv_ava Jo...

Growth Journaling: Forgiving Yourself

March 16, 2022 23:00 - 23 minutes - 16 MB

Join Kim for one of her best practices.....growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. This week, Kim discusses the struggle to forgive ourselves. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. If you enjoy this journal prompt, please share it with...

#48: My Journey with Disordered Eating

March 11, 2022 23:00 - 55 minutes - 38.3 MB

Come listen as I discuss what disordered eating looked like for me. I cover everything from my lowest points, my journey through dieting, and tips that helped me heal. Please note, I am not offering help, just sharing my story and perspective. If you suffer from, or have suffered from disordered eating, I hope this helps you feel seen. Please check out the links below as mentioned in the episode: Sponsor: Better Help Books: How to Do the Work Intuitive Eating Social media accounts to ...

Growth Journaling: Identifying Rotten Fruit

March 04, 2022 03:00 - 24 minutes - 17.1 MB

Join Kim for one of her best practices.....growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. This week, Kim discusses how the behavior of people around you can affect your life. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. If you enjoy this journal pro...

#47: Glass House Recovery

February 20, 2022 23:00 - 1 hour - 72.7 MB

Come meet Steve Hall and Sarah Kitlowski of Glass House Recovery, a recovery center that aims at helping people find their purpose and potential through the recovery process. The two met through a 75 Hard Facebook group, connecting through a post about addiction. Fast forward, and now these once strangers are following a calling that they are passionate about, and helping people when they need it most. Come listen to this raw and honest conversation about everything from addiction, 75 Hard...

Growth Journaling: How Far Have You Come?

February 17, 2022 01:00 - 14 minutes - 10.1 MB

Join Kim for one of her best practices.....growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. This week, Kim discusses why sometimes it's important to stop and look back. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. If you enjoy this journal prompt, ple...

#46: The Comparison Trap

February 10, 2022 01:00 - 29 minutes - 20.2 MB

If comparison is the thief of joy, why do we keep doing it? And what happens to us when we do? Come join Kim for a discussion on why you should stop comparing yourself to other people, and start being captivated with your own purpose. If you enjoy this episode or any others, please consider leaving a rating and/or review on Apple Podcasts, Spotify, and Audible. Join the Time to Grind Community Visit the Sponsors: Better Help Ombré Lab Let’s Get Checked Support the show

#45: Creating a Business and Finding Harmony, with Nicki Caylor

February 07, 2022 02:00 - 1 hour - 53.3 MB

A lot goes into starting and running a business. Add in family, fitness, and a host of other responsibilities…and it is a lot to juggle. We are all looking for ways to balance our lives…or as guest Nicki Caylor calls it, finding harmony.  Join Kim and guest Nicki, owner of Running Vines Winery & Aftermath Cidery. The two discuss everything from business, fitness, routines, supportive partners, grief…and more. If you enjoyed this episode or any others, please consider leaving a rating and r...

Growth Journaling: Courage Over Confidence

February 01, 2022 01:00 - 20 minutes - 14 MB

Join Kim for one of her best practices.....growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. This week, Kim discusses why courage is more important than confidence. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. If you enjoy this journal prompt, please s...

#44: Is It Really Ok to Not Be Ok? Mental Health, Listening, and Validation, featuring Kevin Sprinkle

January 25, 2022 12:00 - 1 hour - 49 MB

Is it Ok to Not Be Ok? It’s a common phrase as mental health awareness and acceptance makes strides forward….but we have a long way to go. So are we really living up to the saying, “It’s ok to not be ok,” and allowing people space to truly express how they feel?  Kim, and guest Kevin Sprinkle, discuss this topic. Join them as they talk about how important it is to listen to people and validate their feelings….or as Kevin said it best, “Sometimes I need to be broken-hearted with you.” They...

#43: Encanto: Breaking Generational Curses

January 21, 2022 16:00 - 57 minutes - 39.7 MB

The magic of Disney’s hottest new movie, Encanto.  holds a lot of light but also reveals darkness. Buried within the gifts of this magical family, lies a host of generational curses.  The weight of expectations, the standards of perfection, and the inability to measure up plague the household are just some of the familial struggles as they try to keep up a facade of beautiful magic in an effort to honor their Encanto and make their family proud.  In this episode, Kim dives into some charac...

#42: Negative Self-Talk featuring Tyler Newton

January 17, 2022 03:00 - 49 minutes - 34 MB

Negative self-talk plagues us all. We all have times where that voice in our head that sometimes tells us we can't, or we shouldn't, or we aren't good enough. Come listen to what Kim and recurring guest Tyler Newton have to say about the negative self-talk in their own heads, and how they are able to work through it most of the time. As always, if you find value in this episode or any others, please consider rating and reviewing Time to Grind on Apple, Spotify, and/or Audible. You can fi...

#41: The Early Bird and The Night Owl

January 13, 2022 02:00 - 39 minutes - 27.2 MB

Are you an early riser? Or a creative night owl? Come listen to the benefits of both, but also, find out how being a night owl might be negatively impacting your mental health and performance. On this episode we dig into waking up early and establishing good routines. As always, if you find value in this episode or any others, please consider sharing with someone who might enjoy listening. And don't forget to help the podcast out by rating and reviewing on Apple Podcasts, or simply rating...

Growth Journaling: Your “Want List” & Journaling

January 10, 2022 13:00 - 26 minutes - 18 MB

Join Kim for one of her best practices.....growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us. Join the ...

#40: You Get What You Settle For

January 05, 2022 03:00 - 24 minutes - 17 MB

We have all settled for less at some point in life; a job we hate, a toxic relationship, one-sided friendships. And we need to stop doing this, But there's one person we have to stop accepting less from.....ourselves. Come listen to how you can show people they need to rise to meet you, just by rising to meet yourself. If you enjoy this episode, or any others, please consider leaving a rating and review on Apple Podcasts. You can also leave a rating on Spotify. Join the Time to Grind Fac...

#39: Lessons from 2021

December 23, 2021 13:00 - 49 minutes - 34 MB

Join Kim as she reflects on a year of growth, and talks about what we can do to change going forward.  As always, if you get value from this episode or any others, please consider leaving a rating on Spotify, or a rating and review on Apple Podcasts.  Support the show

#38: Creating Yourself

December 14, 2021 01:00 - 25 minutes - 17.2 MB

I recently heard someone say they were finding themselves again. I realized I'd said this before…..and I also realized I wasn't exactly sure what that meant. So what is the difference between finding ourselves, and creating ourselves? Does it really even matter? ABSOLUTELY. Come listen as Kim discusses why creating yourself is where the real growth happens. Support the show

#37: Planning For the Future with Jon DeGroff

December 10, 2021 13:00 - 1 hour - 44.5 MB

A large number of people think that they only way to get rich, is to win the lottery.  But what if I told you that most of us are millionaires? We just haven’t had all the money at one time. Financial freedom is something we all want. But is it something we are all working towards? And I don’t just mean working harder to earn more, I mean what you’re doing with the money you are earning. We always talk about working smarter, not harder, as we work toward our dreams and goals. But are we d...

Growth Journaling: What If It Was Easy?

December 06, 2021 22:00 - 20 minutes - 13.9 MB

Join Kim for one of her best practices.....growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us. Tribe of ...

#36: People Pleasing

November 30, 2021 01:00 - 45 minutes - 31 MB

What if I told you that you weren't a "people pleaser," because you're not actually pleasing anyone? INCLUDING YOURSELF. What If I told you people pleasing was really lying, showing up as a false version of ourselves, and a complete detriment to us and our progress? Come listen to Kim talk about THE BIGGEST thing that led her to destruction. And find some ways that you maybe let go of this toxic behavior, so that you can fully love yourself and become who you are meant to be. If you gaine...

#36: People Pleasing

November 30, 2021 01:00 - 45 minutes - 31 MB

What if I told you that you weren't a "people pleaser," because you're not actually pleasing anyone? INCLUDING YOURSELF. What If I told you people pleasing was really lying, showing up as a false version of ourselves, and a complete detriment to us and our progress? Come listen to Kim talk about THE BIGGEST thing that led her to destruction. And find some ways that you maybe let go of this toxic behavior, so that you can fully love yourself and become who you are meant to be. If you gaine...

#35: Accountability, featuring Tyler Newton

November 22, 2021 22:00 - 1 hour - 50.3 MB

Accountability. Something that seems to be a common struggle with people. So what exactly gets us to a place where we stop holding ourselves accountable? And how do we fix this? Come join Kim, and one of your favorite guest co-hosts Tyler Newton, as they discuss accountability. There's ranting, jokes, and some bloopers left in.  If you gained value from this episode or any episodes, please consider leaving a 5 star rating and review on Apple Podcasts or Audible. Please share this episode...

Growth Journaling: Finding Gratitude in the Struggle

November 18, 2021 13:00 - 12 minutes - 8.78 MB

Join Kim for one of her best practices.....growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us. Support th...

#34: The Live Hard Experience, with Rich Hixson

November 15, 2021 01:00 - 1 hour - 44.2 MB

One year, or 165 days rather, of living a harder life   This is what Kim, and guest Rich Hixon, did. 330 workouts. 165 days on a diet without cheats. 165 gallons of water. Lots of pages read. And a ton of half-naked progress photos. Come listen as Kim and Rich try to squeeze an entire year of progress into one hour. If you’d like more info on 75 Hard or the Live Hard year, please visit www.andyfrisella.com You can find Rich Hixon on Instagram @rich_hix And if you’d like to check ou...

Growth Journaling: Trading Your Time

November 12, 2021 23:00 - 15 minutes - 10.4 MB

Join Kim for one of her best practices.....growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us. Support th...

#33: Living with Cancer, Psilocybin, and the Power of Placebo, with Adrian Lloyd

November 08, 2021 03:00 - 1 hour - 62.6 MB

Cancer.  A six letter word that has affected most of us in one way or another.  Join Kim as she sits down with Adrian Lloyd, and they discuss his journey through pancreatic cancer…from diagnosis to now.  How does cancer affect all aspects of life, including mental health? And what’s it like to take an actual trip through psilocybin therapy to combat depression?  You won’t want to miss this inspiring conversation about fighting to live, and how our mindset and truly believing that we CAN,...

#32: Judgment

November 01, 2021 22:00 - 29 minutes - 20.3 MB

Judgment.... Something we dislike being cast upon us, yet something we are all guilty of doing. So how can we change this? And how do we deal with being judged, in a healthy way?  Join Kim as she discusses times she has felt judged and has judged others herself.  If you gained value from this episode or any episodes, please consider leaving a 5 star rating and review on Apple Podcasts or Audible. Please share this episode with anyone you think might find value in it, or would enjoy liste...

Growth Journaling: Evaluating Your People

October 27, 2021 00:00 - 23 minutes - 15.8 MB

Join Kim for one of her best practices.....growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us. Support th...

#31: Conversations and Acts of Kindness

October 18, 2021 22:00 - 49 minutes - 33.8 MB

A simple conversation. A random act of kindness.  Two seemingly small things that can impact a life….particularly yours.  Join Kim as she welcomes back guest Nate Brown, and listen to them discuss the random acts of kindness and conversations with strangers that hey had during Phase 3 of the Live Hard program, created by Andy Frisella.  Sometimes, the smallest of things that we add to our day, can have the biggest impact. Find out how they both experienced the power of giving, and the bl...

Growth Journaling: Your Gift

October 12, 2021 00:00 - 14 minutes - 9.75 MB

Join Kim for one of her best practices.....growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. If you enjoy this journal prompt, please share it with someone else who might love to grow too. Support the show

#30: Fear

October 06, 2021 23:00 - 25 minutes - 17.5 MB

Fear.  It’s a liar. It’s also a dictator that holds us captive in a prison that we know we desperately want to escape from.  So what are you afraid of?  Why are you letting fear hold you back? And how can you push past it? This week, Kim discusses the possible outcomes of finding out what is on the other side of our fears.  As always, if you gain any value from this episode or any others, it would be incredibly helpful if you left a rating and review on Apple Podcasts or Audible. Feel f...

Growth Journaling: Expectations

September 23, 2021 22:00 - 11 minutes - 8.14 MB

Join Kim for one of her best practices.....growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. If you enjoy this journal prompt, please share it with someone else who might love to grow too. Support the show

#29: Diet Culture with Tyler Newton

September 21, 2021 02:00 - 50 minutes - 34.7 MB

Fad diets can be incredibly popular, and sometimes, effective.  But what are these diets actually teaching us and doing for our bodies? And are they sustainable? Come listen to Kim and guest, nutrition coach Tyler Newton, talk about a variety of popular diets.  As always, if you gain any value from this episode or any others, it would be incredibly helpful if you left a rating and review on Apple Podcasts or Audible. Please share this episode or any others that you gain value from. Suppor...

Growth Journaling: Negative Emotions

September 16, 2021 23:00 - 13 minutes - 9.06 MB

Join Kim for one of her best practices.....growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. Share if you enjoy! Support the show

#28: An Experiment with Love and Connection

September 14, 2021 01:00 - 29 minutes - 20.5 MB

Did you know there is actual biology involved in love and attraction? Come listen as Kim's discussed the science behind love, and how our brain and body are what's really in control when we are falling for someone. Kim also shares her favorite experiment in human connection; a set of questions developed by Arthur Aaron, a Social and Health psychology professor from New York. Can this set of questions really help to form deeper connections? Come listen and find out. As always, if you gain...

Growth Journaling: Appreciation

September 11, 2021 16:00 - 7 minutes - 5.08 MB

Join Kim for one of her best practices.....growth journaling. If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into. As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast. Share if you enjoy! Support the show

#27: Weight Loss, Body Image, and Body Dysmorphia with Matty Fek

September 07, 2021 23:00 - 1 hour - 55 MB

People who lose weight must ditch their body image issues, right? Not always. Sometimes, a whole new set of those issues are gained in the process of shedding pounds. Body Dysmorphic Disorder and body image issues are real for people of varying sizes. Come listen to this wonderful journey through weight loss with Kim and special guest Matty Fek.  How do we feel about our bodies when we are heavier versus when we are thinner? And how can we get into a mindset to feel better about ourselve...

#27: Weight Loss, Body Image & Body Dysmorphia with Matty Fek

September 07, 2021 23:00 - 1 hour - 55 MB

People who lose weight must ditch their body image issues, right? Not always. Sometimes, a whole new set of those issues are gained in the process of shedding pounds. Body Dysmorphic Disorder and body image issues are real for people of varying sizes. Come listen to this wonderful journey through weight loss with Kim and special guest Matty Fek.  How do we feel about our bodies when we are heavier versus when we are thinner? And how can we get into a mindset to feel better about ourselve...

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