PODSWAP - Truth Not Trends #134 - How To Gain Maximum Strength Safely And Efficiently!

Starring Liam Bauer & Jesse Schmidt



This week Liam and Jesse discuss what it means to strength train As safely and efficiently as possible. Join us as we dig into the details of strength training programming.

You will learn how many sets to do, how many reps, and how often you need to strength train for optimal results.



https://tntstrength.com/



Go to whatsoundsawesome.com 



Hello Sounds Awesome Nation. I know, you thought you were just a fan of this one GREAT podcast but NO, YOU are part of a nation of awesome podcasts. And, I am here to welcome you to some of the other wonderful citizens of this digital land. Each week this month of September 2023 I will be introducing you to another show in the form of one of their amazing episodes. If you like it, you should search for them on your podcatcher of choice and check out some more of their delightful episodes. Or go to whatsoundsawesome.com to find them all in one place. 



I don’t know what show you’re listening to, because I’m only going to do this introduction once, but if you go to whatsoundsawesome.com you can find; Time Travel movies, Comedy/Spirituality, The Wheel of Time, Fitness/Nutrition, and Awesome Women, in the form of Time Pop, All The Answers, Truth Not Trends, Thank the Light, Be Brave, and That Fitness Couple, again you can find them at whatsoundsawesome.com, or wherever you find fine, free podcasts. 



AND, if you would like to join this great nation while receiving the best audio engineering your voice deserves, head on over to whatsoundsawesome.com and click the Rates/Contact tab and get in touch with me Desmond McNeese.



Now enjoy this Great episode from the catalog of Sounds Awesome from We Mixed It LLC