Time Hacking My Way Out of Anxiety
Time Hacking Radio
English - January 08, 2021 08:00 - 5 minutes - 4.69 MB - ★★★★★ - 1 ratingEntrepreneurship Business Marketing small business work freedom work from home Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In order to combat my anxiety, I realized that the best thing I can do is to nail down my morning routine.
For me, I had been starting with reading or learning and a kid on my lap.
However, this little routine hasn't been working. Instead, I'm getting back to my daily highlight. Just focusing on the highlight helps to slow things down and put things back into perspective.
If you're interested in any of the tools I swear by, check out my resource page at resources.timehackingradio.com.
I highly recommend my podcast editor, if you need one. Check him out here: https://fiverr.com/jay717/