Kitchen Time Hack

@Rhinojulie is one of my recently favorite people.  She is a fitness expert and all-around dynamic lady.

I spoke with her on my Time Hacking Summit, which is when she discussed the massive benefit of an air fryer.  

In this conversation, Rhino Julie gave me permission as a mom, to let my kids eat what they'll eat and to feed myself with the good, healthy things.  Kind of a relief.

In this conversation, she suggested investing in an air fryer.  An air fryer is a mini convection oven that sits on your countertop and heats food up super fast. (No, it's not a real fryer.)

I got one for Christmas and I've been making myself some delicious, nutritious food for my lunches.  Now, I make myself some easy broccoli and chicken and I feel so good about the amount of time I spend preparing food (which is minimal) and the kind of food I'm putting in my body (which is healthy).

Thank you Rhino Julie for the wonderful tip!

If you would like to know about more of the tools that I love, check them out here: resources.timehackingradio.com.

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