Ep.95 Reps And Sets To Feel The Best (Kwadwo - Working Out)

(Kwadwo - Working Out)
 
In this episode, I had the honour to have Kwadwo as my guest. He shared with me his interest in working out as his hobby.
 
Keeping your body in tip-top shape is a good thing to maintain good health. Of course, there are other things that go into play when it comes to staying healthy but working out can’t be ignored. With that being said finding a routine that works for you is the first step and Kwadwo does his best to always find time to get his body moving. Kwadwo is all about the old school dope hip hop to get in the zone while working out, what kind of music gets you pumped up?
 
If you want to see more details about the episode you can click the transcript link below to get the whole episode in writing. 
 
Kwadwo’s links:
Podcast:  Solving Healthcare Podcast (can be found anywhere you listen to podcasts)
Website: Resource Optimization Network 
Facebook: Solving Healthcare with Kwadwo Kyeremanteng
Twitter: @KwadCast 
Instagram: @KwadCast
Email: [email protected]
Merch: Solving Healthcare (proceeds go to local charities) 
Youtube: Kwadcast: Solving Healthcare 
 
Time For Your Hobby links:
Website: Time For Your Hobby website (click to find Apple, Spotify, Google and more)
Full Transcript: Otter.ai TFYH
Merch: TFYHpodcast 
Instagram: @timeforyourhobby
Twitter: @tfyhpodcast
Podchaser: Time For Your Hobby 
Patreon: Timeforyourhobby 
Email: [email protected]  
 
If you like this episode and think it can be helpful to someone you are more than welcome to share it and leave a review.
 
If you want to be on my podcast or have any questions at all, by all means, contact me through any of the platforms above.
So until the next episode... make some time for your hobby.
 
Shout out to my Patrons:
Chess Talk (https://chesstalk.podbean.com/)
 
Take care,