Ep.86 Body, Mind, Soul (Sophia - Meditation)

(Sophia - Meditation)
 
In this episode, I had the honour to have Sophia as my guest. She shared with me her interest in meditation as her hobby.
 
Sophia’s links:
Instagram: isthatsophia4
Facebook: Sophia Mirzayee
 
Time For Your Hobby links:
Website: Time For Your Hobby website (click to find Apple, Spotify, Google and more)
Full Transcript: Otter.ai TFYH
Merch: TFYHpodcast 
Instagram: @timeforyourhobby
Twitter: @tfyhpodcast
Podchaser: Time For Your Hobby 
Patreon: Timeforyourhobby 
Email: [email protected]  
 
If you like this episode and think it can be helpful to someone you are more than welcome to share it. Please find below the show notes if you want to see all the questions asked in the episode.
 
If you want to be on my podcast or have any questions at all, by all means, contact me through any of the platforms above.
So until the next episode... make some time for your hobby.
 

Shout out to my Patrons:
Chess Talk (https://chesstalk.podbean.com/)

 
Take care,

Timestamp:
00:28 - Intro
01:15 - Who is Sophia?
02:27 - Do you have a link or website you would like to share?/ Where can people find you?
03:45 - How did you get introduced to meditation?
08:23 - What kind of meditation do you do?
10:05 - What is your preferred meditation position?
10:47 - Talking about breathing methods.
13:24 - Do you listen to music or sounds while you meditate?
15:51 - Where is your preferred environment to do meditation?
17:28 - How often do you meditate?
18:14 - How long do these meditation sessions last?
20:52 - Has meditation help you go to sleep?
22:13 - Have you taken the time to learn the history of meditation?
24:01 - Would you be open to teaching people about meditation?
26:47 - What would you say is the best part about meditation?
30:20 - Do you have any inspirations?
32:23 - What was your biggest challenge when you first started meditation?
34:53 - What is your current challenge with meditation?
36:14 - Did you ever meditate in a place where you didn’t expect to meditate?
37:36 - Has meditation ever stressed you out?
40:32 - What are some misconceptions about people who meditate?
45:44 - What has meditation taught you in life?
47:51 - Do you have any word of advice for anyone who might be interested in this hobby?
48:49 - Do you have a link or website you would like to share?/ Where can people find you?
51:24 - Do you have any questions for me about meditation?
58:35 - Outro