Ep.167 The Workout For The Mind And Soul (Sarah - Yoga)

(Sarah - Yoga)
 
In this episode, I had the honour to have Sarah as my guest. She shared with me her interest in doing yoga as her hobby.
 
Definition: Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling ('yoking') and stilling the mind, and recognizing the detached 'witness-consciousness' as untouched by the activities of the mind and mundane suffering. There are a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional forms and modern methods of yoga are practiced worldwide. (Source: Wikipedia contributors. (2021, August 27). Yoga. In Wikipedia, The Free Encyclopedia. Retrieved 04:07, September 1, 2021, from https://en.wikipedia.org/w/index.php?title=Yoga&oldid=1040936769)
 
Sarah's link: 
Instagram: @swe11
 
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Email: [email protected]  
 
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So until the next episode... make some time for your hobby.
 
 
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Take care,