TPP 070a: Family Therapist Neil Brown Talks About Parental Burnout

This week I bring back to the show Neil Brown, a licensed clinical social worker, the author of Ending the Parent-Teen Control Battle: Resolve the Power Struggle and Build Trust, Responsibility, and Respect, and host of the Healthy Family Connections Podcast.
When I last had Neil on the show, we talked about control battles with teens, and if you haven’t listened to that episode, I highly encourage you to go back and check it out here. In today’s episode, we’re tackling an equally important topic, and one I think will resonate deeply with our audience here: Parental Burnout.
In our conversation, Neil will explain what exactly parental burnout is and how it negatively impacts parents and families, tell us how to identify it, and share his strategies for recovering from it. If you regularly feel frustrated and exhausted and are experiencing high levels of stress in relation to your parenting life, this is an episode you will definitely want to listen to.
 Neil D. Brown, LCSW, is a psychotherapist who has worked with families, couples, and individuals for more than thirty years. Deeply steeped in the theory and practice of family therapy, Brown uses a systemic approach that allows him to understand the system, or context, in which problems are both formed and are healed. This approach has revealed a simple yet profound method of empowering parents and their adolescent youth to put an end to destructive control battles for good. Brown is also a trainer of parents and mental health professionals. Additionally, Brown works in industry with teams and work groups to increase organizational effectiveness.
 Things you’ll learn from this episode

What parental burnout is and why parents of differently-wired kids are especially susceptible to it

The importance of making sure our emotional needs are met when it comes to preventing burnout

Why moms experience parental burnout more frequently than dads

What recovery from parental burnout looks like, and how long it takes

How to help teens with a fixed mindset develop a growth mindset

Resources mentioned for burned out parents

Neil Brown’s website

Ending the Parent-Teen Control Battle: Resolve the Power Struggle and Build Trust, Responsibility, and Respect by Neil Brown

Healthy Family Connections Podcast (Neil’s podcast)

Support the showConnect with Tilt Parenting
Visit Tilt Parenting
Take the free 7-Day Challenge
Read a chapter of Differently Wired
Follow Tilt on Twitter & Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I bring back to the show Neil Brown, a licensed clinical social worker, the author of Ending the Parent-Teen Control Battle: Resolve the Power Struggle and Build Trust, Responsibility, and Respect, and host of the Healthy Family Connections Podcast.

When I last had Neil on the show, we talked about control battles with teens, and if you haven’t listened to that episode, I highly encourage you to go back and check it out here. In today’s episode, we’re tackling an equally important topic, and one I think will resonate deeply with our audience here: Parental Burnout.

In our conversation, Neil will explain what exactly parental burnout is and how it negatively impacts parents and families, tell us how to identify it, and share his strategies for recovering from it. If you regularly feel frustrated and exhausted and are experiencing high levels of stress in relation to your parenting life, this is an episode you will definitely want to listen to.

 Neil D. Brown, LCSW, is a psychotherapist who has worked with families, couples, and individuals for more than thirty years. Deeply steeped in the theory and practice of family therapy, Brown uses a systemic approach that allows him to understand the system, or context, in which problems are both formed and are healed. This approach has revealed a simple yet profound method of empowering parents and their adolescent youth to put an end to destructive control battles for good. Brown is also a trainer of parents and mental health professionals. Additionally, Brown works in industry with teams and work groups to increase organizational effectiveness.

 Things you’ll learn from this episode

What parental burnout is and why parents of differently-wired kids are especially susceptible to it
The importance of making sure our emotional needs are met when it comes to preventing burnout
Why moms experience parental burnout more frequently than dads
What recovery from parental burnout looks like, and how long it takes
How to help teens with a fixed mindset develop a growth mindset

Resources mentioned for burned out parents

Neil Brown’s website

Ending the Parent-Teen Control Battle: Resolve the Power Struggle and Build Trust, Responsibility, and Respect by Neil Brown

Healthy Family Connections Podcast (Neil’s podcast)
Support the show

Connect with Tilt Parenting

Visit Tilt Parenting Take the free 7-Day Challenge Read a chapter of Differently Wired Follow Tilt on Twitter & Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices