Tilly at home, with...
32 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 2 ratingsWhether through a love of wellbeing and nature, breakthroughs in science and tech, excelling in sport or outstanding achievements in the arts, all of my guests have incredible stories of pushing boundaries and perceptions. With insights into the challenges they have overcome, plus their tools and techniques for success, we uncover the lifestyle choices that really pack a punch.
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Episodes
Season two trailer
August 25, 2021 23:04 - 2 minutes - 4.82 MBA clip of some of the fab guests we have had so far on series 2. We have many more to come so stay tuned and enjoy! Thanks to Maude Hirst, Marina Barcinella, Scott Stevenson and Willow Crossley.
Scott Stevenson, The Mindset Specialist on identifying creating self awareness to remove blockages, reduce stress and increase performance
August 18, 2021 21:00 - 52 minutes - 119 MBScott Stevenson BEd HONS, is an internationally renowned mindset specialist. From working as a deputy headteacher to being the first non-medic to be employed by the US Government to work with their veterans based in Asia, Scott believes that no matter your age, income, educational background or culture, everybody deserves to have access to the knowledge and practical tools that can easily bring about and sustain wellbeing. An important part of Scott’s work is to help people regain their co...
Marina Barcenilla. The art of perfumery, the difference between working with natural and synthetic ingredients, toxicity and sustainability in commercial perfumery. The scent of space, anosmia and how essential oils can help retrain your sense of smell.
August 11, 2021 21:03 - 52 minutes - 120 MBMarina Barcenilla is a multi-award winning Independent Perfumer and Fragrance Educator with two decades of experience as a Perfumer and natural fragrance specialist. In addition to being the Nose behind her two niche perfume brands, Marina Barcenilla Parfums and AromAtom, she creates fragrance for other British brands and has mentored a number of perfumers who have founded their own brands. She’s also a Planetary Scientist and an Astrobiology Doctoral Researcher. Her scientific rese...
Willow Crossley. Making floristry accessible and fun, achieving sustainability in business and balancing working from home
August 04, 2021 20:00 - 47 minutes - 110 MBWillow Crossley is an English nature writer and a high-profile floral stylist. Willow is interested in the profound impact nature has on our emotional and mental well being, and has gained a substantial following for her down-to-earth and inclusive approach to floristry and gardening. Willow firmly advocates for a sustainable approach to floristry, working with the seasons and sourcing locally grown stems. Concurrent to her work in floristry, Willow authored four lifestyle books; T...
Hannah Barrett and Maude Hirst on how yoga and mediation helped them transform their lives and how that inspired them to teach and share their experiences with others. They also give great tips on setting up your own businesses.
July 27, 2021 19:00 - 43 minutes - 101 MBWelcome to Tilly at home with Hannah Barrett and Maude Hirst It was such a pleasure to chat with these two brilliant women, Hannah Barrett is a leading London-based yoga instructor with a passion for helping people to transform their lives through yoga. She enables her students to find their strength and develop their own self practice, while breaking down complex poses to make them fun and accessible to all, she has recently released her first eBook ‘Strength Through Yoga’ and ha...
PMAC, on fitness for confidence and making the best use of your time, his thoughts on giving into cravings to avoid weekend binges, plus his upcoming gig at Wanderlust.
July 21, 2021 22:00 - 43 minutes - 59.2 MBWelcome to Tilly at home with PMAC Fitness (Peter Maciver) PMAC is an experienced personal trainer and respected fitness influencer with a strong client base. His celebrity clients include Marvin and Rochelle Humes, Reggie Yates, Dua Lipa and others. He is well known for his Instagram account (@pmacfitness) where he motivates and inspires his followers through his uplifting and to the point attitude. He encourages people to live an active lifestyle and has helped men and women from...
John Daniels, Chairman of The Cross River Gorilla Project
January 18, 2021 22:09 - 43 minutes - 101 MBJohn Daniels was the headteacher at a middle school near Newcastle, where he taught languages for many years, having gained his MA and PhD thesis on language acquisition at Durham University. After retiring he travelled out to Cameroon as a volunteer to work with the Environmental and Rural Development Foundation which seeks to protect the rainforest and its animals. On his return to the UK John decided to continue to support the foundation and its work, by setting up a UK committee...
Thomas Olivier. A New Health Architecture, how your lifestyle choices affect your genes and how his AI health platform will give you everything you need to take control of your life. Plus how best to detox from a hangover.
January 11, 2021 16:48 - 1 hour - 151 MBThomas explains that by the time we are 70, 65% of the UK population will be living with two chronic conditions, living as he calls it “in a state of comorbidity” for the last 15 years of their lives and how 15% of teenagers in the UK have type 2 diabetes. In this episode he explains how these chronic conditions including diabetes, are lifestyle and diet related and can be prevented. Thomas’ aim with Onmos and his work at Smart Health is to help people be more proactive on the preventative si...
Thomas Olivier. How your lifestyle choices affect your genes and how his AI health platform can give you everything you need to take control of your life. Plus how best to detox from a hangover.
January 11, 2021 16:48 - 1 hour - 151 MBWelcome to Tilly at home with Thomas Olivier is a registered nutrigenomics practitioner and was the first in the UK to offer fitness and nutrition plans based on individual DNA make-up. His innovative science-based coaching methods and his book Cracking Your Health Code have been aiding hundreds of people to achieve their optimum health. Thomas is the Founder and CEO of Omnos. Omnos is an A.I platform that analyses your genome combined with lifestyle assessments and function...
Louise Mita (part two)
January 04, 2021 22:46 - 46 minutes - 106 MBIn this episode with the brilliant Louise Mita, founder of Integrative Quantum Medicine, she talks about healing ability and the importance of watching out for making fear-based responses. We look at how we all carry opinions of our behaviours and characteristics that often don’t serve us and how by being aware of them and altering our attitude, we can make easy changes that will have a profound affect on our lives. Louise talks us through the three different types of energy, Jing, Chi and Xe...
Louise Mita (part 2) How our opinions of ourselves don’t serve us and how by being aware of them and altering our attitude will have a profound affect on our lives. How the three different energies work.
January 04, 2021 22:46 - 46 minutes - 106 MBIn this episode with the brilliant Louise Mita, founder of Integrative Quantum Medicine, she talks about healing ability and the importance of watching out for making fear-based responses. We look at how we all carry opinions of our behaviours and characteristics that often don’t serve us and how by being aware of them and altering our attitude, we can make easy changes that will have a profound affect on our lives. Louise talks us through the three different types of energy, Jing, Chi and Xe...
Louise Mita (part 2) Why sometimes our opinions of ourselves don’t serve us and how being aware of them and altering our attitude can have a profound affect on our lives. How the three different energies work.
January 04, 2021 22:46 - 46 minutes - 106 MBLouise Mita. (part two) Louise is the President and CEO of The Art Of Energy and founder of Integrative Quantum Medicine. Louise has studied metaphysical alchemy, healing, and martial arts since 1968 and began teaching her own philosophies in 1998. Louise has lectured and taught seminars internationally, working with notable organizations such as the World Economic Forum, the Swiss Olympic Medical Centre, the U.S NAVY, the Universities of Hawaii, Alaska, and Arizona. Louise is also ...
Louise Mita (part one)
January 04, 2021 22:46 - 58 minutes - 134 MBLouise Mita, founder of Integrative Quantum Medicine, talks about how she learnt the fundamentals of respect and discipline by studying martial arts for many years and after working with Chinese Energetic Medicine, she developed her own system of healing and energy work. Louise's IQM is based on knowing who you are and mastering your own energy. Louise talks about the importance of being sovereign and leaning into the positive, how the Law of Attraction works and how to make it work for you.
Louise Mita (part 1) Being sovereign, leaning into the positive, how the Law of Attraction works and how to make it work for you.
January 04, 2021 22:46 - 58 minutes - 134 MBLouise Mita. (part one) Louise is the President and CEO of The Art Of Energy and founder of Integrative Quantum Medicine. Louise has studied metaphysical alchemy, healing, and martial arts since 1968 and began teaching her own philosophies in 1998. Louise has lectured and taught seminars internationally, working with notable organisations such as the World Economic Forum, the Swiss Olympic Medical Centre, the U.S NAVY, the Universities of Hawaii, Alaska, and Arizona. Louise is also...
Andy Baggott
December 28, 2020 16:15 - 1 hour - 193 MBAndy Baggott is a healer, author and spiritual teacher who focuses on empowering people to connect with their inner wisdom, so that they may achieve health, happiness and fulfilment. He is a trained acupuncturist, natural nutritionist and Tai Chi teacher, as well as a practicing shaman from the Celtic and pre-Celtic tradition. In this truly illuminating episode Andy shares much incredible wisdom, on relationships, the importance of trusting in your path and staying flexible, his advice on wor...
Andy Baggott. The importance of trusting in your path and staying flexible in these challenging times, how best to work from home and great advice on how to parent teenagers.
December 28, 2020 16:15 - 1 hour - 193 MBAndy Baggott is a healer, author and spiritual teacher. He has studied with masters from many traditions including Celtic, Native American, South American and Chinese. His current work focuses on empowering people to connect with their inner wisdom, so that they may achieve health, happiness and fulfilment. He is a trained acupuncturist, natural nutritionist and Tai Chi teacher, as well as a practicing shaman from the Celtic and pre-Celtic tradition. He lectures and teaches extensi...
Rosemary Ferguson
December 21, 2020 23:06 - 34 minutes - 79.2 MBModel, mumma, naturopath and nutritionist, Rose’s philosophy is about making it achievable. She believes that through nutrition and a bit of selfcare, you can give your body, the tools it needs to cope with the crazy lives we lead. On this fun and informative episode, Rose talks about finding a balanced healthy lifestyle, the importance of consistency for the best results and the benefits of a nutritional reset. She explains the difference between probiotics and prebiotics, how best to avoid...
Rosemary Ferguson. Making healthy living achievable, the importance of consistency for the best results and the benefits of a nutritional reset. The difference between probiotics and prebiotics, how best to avoid “hanganxiety” and her top skincare tips.
December 21, 2020 23:06 - 34 minutes - 79.2 MBTilly At Home with Rosemary Ferguson, Rosemary was a super successful model in the 90’s, walking the runway for many designers including Galliano and McQueen and featuring on the covers of Vogue and The Face. Rose then went on to qualify in naturopathy and nutrition and now runs clinic on Harley Street in London and courses on line. She is the founder of the 5 Day Plan, co-founder of Pure Filth, author, writer and mum to three beautiful girls. Rose’s philosophy is about making it a...
Nick Compton. The highs and pressures of playing professional cricket and the challenges of transitioning from elite sport and finding a new career and passions. His new desire to make connections through his work with photography.
December 15, 2020 07:00 - 40 minutes - 93.5 MBWelcome to Tilly At Home with Nick Compton Nick, is former English Test and First Class cricketer. who played for Middlesex and Somerset, representing England in 16 test matches. The grandson of legendary English cricketer Dennis Compton, Nick was born and raised in South Africa before moving at 15 to England on a cricket scholarship to pursue his dreams. Travelling extensively throughout his 20-year cricket career, Nick captured some iconic behind the scenes photographs and stunni...
Nick Compton
December 15, 2020 07:00 - 40 minutes - 93.5 MBNick talks about his amazing achievements in his cricket career and the pressures and highs and lows of playing professional sports, the challenges of transitioning from the structured environment of elite sport and the importance of finding a new career and passions. We chat about his work in media and how his creativity and desire to make connections, combined with his talent for photography and up bring in Africa, enable him to forge a successful career in photography and an opportunity ...
Jodie Kidd. Overcoming anxiety after life as a supermodel and why she pushes herself to take on extreme physical challenges. Being a pub landlady, loving the country life and how she chills out.
December 08, 2020 06:51 - 45 minutes - 105 MBJodie Kidd is a model, racing car driver, tv personality and the landlady of the Half Moon Pub in Kirdford, Sussex. After a hugely successful modelling career, Jodie decided to go back to her country roots, needing time to reconnect after suffering anxiety and panic attacks. A chance appearance on Top Gear, saw her getting the fastest track time and notably beating JK from Jamiroquai on her first track race, lead Jodie to spend four years racing with Maserati in Italy. Jodie has st...
Jodie Kidd
December 08, 2020 06:51 - 45 minutes - 105 MBJodie Kidd is an incredible poster girl for drive and passion, throwing her heart and soul into everything she does. On this episode we talk about her early modelling days, and how an onset of anxiety and panic attacks led her back to her roots of the countryside and her family, her sister Jemma helping her to understand the nature of anxiety and her brother Jack getting her back into riding. We chat about her recent career highlights and how and why see likes to overcome physical and mental ...
Jodie Kidd. Overcoming anxiety after life as a supermodel and why she pushes herself to take on extreme physical challenges. Being a landlady, loving the country life and how she likes to chills out.
December 08, 2020 06:51 - 45 minutes - 105 MBJodie Kidd is a model, racing car driver, tv personality and the landlady of the Half Moon Pub in Kirdford, Sussex.After a hugely successful modelling career, Jodie decided to go back to her country roots, needing time to reconnect after suffering anxiety and panic attacks. A chance appearance on Top Gear, saw her getting the fastest track time and notably beating JK from Jamiroquai on her first track race, lead Jodie to spend four years racing with Maserati in Italy. Jodie has starr...
Patrick Holford. Nutrition for the brain, ketones and autophagy for detoxification and weight loss. Alzheimers prevention, how to support our immune system using nutrition and how vitamin c works to fight all viruses.
December 04, 2020 16:54 - 1 hour - 166 MBPatrick Holford, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation and the Institute for Optimum Nutrition. Originally trained in psychology, Patrick was involved in ground-breaking research showing that use of multivitamins can increase children’s IQ scores. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets, and homocysteine-lowering B vitamins and their importance in mental health and...
Patrick Holford
December 04, 2020 16:54 - 1 hour - 166 MBPatrick talks us through his discovery of the importance of nutrition for the brain, his latest research on ketones and autophagy for detoxification and weight loss, why it is that our brain size and IQs are decreasing and the importance vitamin b12 and DHA omega 3 for Alzheimer’s prevention and DHA omega 3 for pregnant women. How to support our immune system using nutrition and supplements and how vitamin c works to fight all viruses.
Jo Wood. How she balanced rock and roll life with holistic living, her love of organics, living off grid and her plans for re-wilding
December 03, 2020 13:04 - 59 minutes - 136 MBJo Wood is a well-known model, author, TV Personality and entrepreneur who is passionate about green issues and has followed an organic lifestyle for many years. For many years Jo toured the world with The Rolling Stones alongside her former husband Ronnie Wood, living in LA and New York before returning home to the UK. In 2005 she launched her own award-winning range of organic beauty products, Jo Wood organics and she has just published her 3rd book ‘Stoned’ full of iconic image...
Jo Wood
December 03, 2020 13:04 - 59 minutes - 136 MBJo Wood was so lovely to chat to as she always is, she is one of the original rock chic and eco warrior. On this episode she tells her story of being diagnosed with crohns disease as a young wife of a Rolling Stone and how she turned her life around, after taking on the importance of nutrition and organic food. She shares stories of living through some wild times back in the day and how she adapted that new lifestyle with her life on tour. With her gorgeous and generous spirit, Jo talks abou...
Paul McKenna. The science behind the Havening tecnique, his lockdown stress survival tips, what creates a success mindset and how to build confidence.
December 01, 2020 12:55 - 1 hour - 153 MBPaul Mckenna is the world renown British hypnotist, behavioural scientist, television and radio broadcaster and Britain’s bestselling non-fiction author. Recently named by the London Times as one of the world’s leading and most important modern gurus alongside Nelson Mandela and the Dalai Lama, Paul’s unique brand of personal transformation has seen him working with Hollywood movie stars, Olympic gold medalists, leading business achievers and rock stars and royalty. Over the pas...
Paul McKenna
December 01, 2020 12:55 - 1 hour - 153 MBPaul McKenna is my very brilliant second guest. On this episode Paul explains the science behind the remarkable havening technique, plus how to build confidence and create a success mindset. He explains how overachievement doesn’t always lead to happiness and how he has switched to living a more value driven life. Listen out for Paul's personal survival guide for stress and how he balances his work and life.
Roxie Nafousi
December 01, 2020 07:00 - 46 minutes - 106 MBRoxie Nafousi is my wonderful and very first guest on this new series. On this episode Roxie talks us through the importance of self love in order to truly manifest and how she overcame disordered eating to finding balance and happiness and lots more.. listen out for Roxie's five top tips for a great work life balance.
Roxie Nafousi. The importance of self love to truly manifest, how she overcame disordered eating to finding balance and happiness and her five top tips for a great work life balance.
December 01, 2020 07:00 - 46 minutes - 106 MBRoxie is an Emotional Health Adviser, writer, qualified yoga teacher, ambassador for the Mental Health Foundation, Self-Love Activist, Manifesting Expert and an Instagram Agony Aunt. Roxie is committed to transforming the lives of people who suffer with emotional and mental health issues, helping them to fulfil their potential. Roxie was lovely, funny and very inspiring to chat to. On this episode she explains the importance of self-love to be able to truly manifest and opens up a...
Preview
November 21, 2020 17:05 - 1 minute - 1.75 MBWith insights into the challenges they have overcome, my brilliant guests share their tools and techniques for success, plus how to maintain a great work/life balance. Join us as we uncover the lifestyle choices that really pack a punch.