Now That We're at Home Part 1: Addressing the Basics-102

English - April 10, 2020 02:37 - 12 minutes - 6.2 MB - ★★★★★ - 22 ratings
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Previous Episode: Next Steps 101

Next Episode: Brain Fog is Real-103

Now that we're home, our bodies are taking on a lot more stress than we think.

I want you to check on yourself...how are you feeling?

How are your anxiety and stress levels? Are you more tense than usual? Have you set up a routine?

Think about these things and I want to ask you how you can establish a routine so that you can have some type of normalcy...