Making Strides Towards Healing My Gut Part 1-030

This podcast episode is one of two episodes that will talk about the beginning of healing my gut as a result of having IBS or Irritable Bowel Syndrome. This episode discusses the beginning steps of how I started to feel better and highlights the need to research. My family was extremely helpful in researching information to help me. I will explore more of the food choices that I made in part two (don't we all love cliffhangers?).