Diet It's Time to Reinvent this Word-084
Thyroid Warrior Podcast
English - November 15, 2019 03:50 - 13 minutes - 6.73 MB - ★★★★★ - 22 ratingsAlternative Health Health & Fitness hypothyroidism ibs hashimotosdisease hyperthyroidism thyroiddisease Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Diet…I don't like that word, because there's so much confusion around it. It's so confusing because there is so much information out there.
Do any of these things apply to you?:
Can I eat broccoli? Should I count macros? Hold on, I'm starting to move a little bit more. Now I'm starving, I don't get it, I don't know what to do.
I realized that I became so I consumed with what to eat and I developed negative feelings about food for a long time because I didn't understand how much I should have and when should I eat.
I want you to start paying more attention to what food makes you feel good and what makes you feel bad.
You know what I'm going to say… I want you to write it down. When you write things down, you can start to see how food triggers inflammation.
Always ask yourself, am I fueling my body and fighting inflammation or am I making things worse?