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Burnout...The Beginnings - 118
Thyroid Warrior Podcast
English - October 08, 2020 11:00 - 18 minutes - 17.1 MB - ★★★★★ - 22 ratingsAlternative Health Health & Fitness hypothyroidism ibs hashimotosdisease hyperthyroidism thyroiddisease Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Teens Know Too- Part 3-117
Next Episode: Burnout: The Stress of It All-119
Burnout is real...it's easy to dismiss it because for many of us, it mimics the symptoms of our thyroid disease (Psychology Today):
Fatigue and exhaustion Inability to concentrate Sense of dread to do things, especially work related activity Physical ailmentsDuring this time, it's even more important to pay attention to these signs and symptoms. I could tell you to practice self care, but I want you to become keenly aware of the nuances that can take you from being okay to out of control.
I know it's a challenge, but you can do this.