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159. RESToration Part 2 The Secret Sauce
Thyroid Warrior Podcast
English - September 15, 2022 12:59 - 12 minutes - 17.4 MB - ★★★★★ - 22 ratingsAlternative Health Health & Fitness hypothyroidism ibs hashimotosdisease hyperthyroidism thyroiddisease Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 158. RESToration Series-Why Bother?
Next Episode: 160. RESToration-Find Your People
In this episode, we are going to talk about exploring this question:
"Am I safe here"?
I heard this question on a podcast from the Truth Doctor and it has revolutionized my thought process related to how I process my emotions, trauma and my condition.
I also spoke about ACEs or Adverse Childhood Events and I encourage you to be sure to do things that make you comfortable and safe while you explore this concept.
For more informationon ACEs, check out:
https://www.cdc.gov/violenceprevention/aces/index.html