Thyroid Answers Podcast

Episode 157: Thyroid Q&A #8 with Tara Quintana

Episode 157 is another Q&A session with Nurse Practitioner, Tara Quintana. Tara's followers had so many questions they wanted answers to we made this a series. Questions covered in this episode: Is there a link between chronic stress and thyroid disorders, and what can we do to address chronic stress? Can gut health influence immune and thyroid disorders? How can people improve gut health to improve immune and thyroid function? How does mold influence thyroid physiology? How can s...

Episode 156: Thyroid, Fasting, and the Ketogenic Diet with Ben Azadi

In this episode, I discuss intermittent fasting, Metabolic Flexibility, and the Ketogenic Diet with Keto Kamp Founder Ben Azadi. We cover: What is causing glucose/insulin resistance and diabetes? What is driving the chronic cell stress response and causing chronic health issues? Is a low carb or ketogenic diet problematic for people with hypothyroidism? One of the best tools to determine if your body is over-stressed. What is Metabolic Flexibility? Tips for going low car and ket...

Episode 155: Thyroid Q&A #7 with Tara Quintana

Episode 155 is another Q&A session. My co-host for this podcast is Tara Quintana. Tara is a Board Certified Family Nurse Practitioner in Indiana. If you have questions about thyroid health, these Q&A episodes may answer your burning questions as well.  If you have questions you want answered, you can submit them to [email protected] with the subject line Thyroid Answers Podcast Questions. Tara Quintana is a Board-Certified Family Nurse Practitioner and licensed in Indiana. She c...

Episode 154: Gut Health with Josh Dech

In this episode I discuss Gut Health with Holistic Nutritionist Josch Dech. We discuss the importance of gut health in relation to health in general, thyroid physiology, and immune disorders. Topics discussed: What is causing chronic GI symptoms and disorders? How does functional GI assessment differ from allopathic GI assessment? The impact of too much estrogen on GI function What should a person do first to improve their GI function? Acid reflux; too much or too little stomach a...

Episode 153: The Power of Probiotics with Natasha Trenev

In this episode, I discuss probiotics with Natasha Trenev. We discuss the history of probiotics from early yogurt cultures to where probiotics are today. Some of the additional points discussed include: Early royal yogurt vs today's yogurt The importance of starter cultures (bacteria) in making beneficial probiotic cultures The benefits of fermented foods Why specific types of probiotic bacteria are important for health The problems with many of today's probiotic supplements How t...

Episode 152: Is Trauma the Trigger?

In this episode of the Thyroid Answers Podcast I have a discussion with Functional Nutritionist Michelle Brown, about trauma as a driver of cell stress, cellular hypothyroidism, thyroiditis and other immune disorders. In this episode we cover: What is trauma? Is trauma real or perceived? How could trauma change thyroid physiology? What are the clues that someone is stuck in trauma physiology? How does someone get out of trauma physiology? And so much more ... Michelle Brown is ...

Episode 151: Q &A with Dr Kelly Halderman

In this episode of the Thyroid Answers Podcast I bring back my friend and co-author of The Thyroid Debacle, Dr. Kelly Halderman to answer your questions. Some of the topics covered include: Can T3 medication cause weight gain? Can a person treat their hypothyroidism on their own? Can you get off thyroid medication? Are there foods that cause hypothyroidism? Do they need to be removed forever? Are food sensitivity panels valid? And so much more ... Check out this episode. If y...

Episode 150: The Healing Power of Enzymes with Dr. Ellen Cutler

In this episode, I discuss the healing power of enzymes with Dr. Ellen Cutler. In this episode, we discuss: What are enzymes? What do enzymes do? The types of digestive enzymes. Symptoms of reduced digestive enzymes. What causes digestive enzyme deficiencies? The link between digestive deficiencies and food sensitivities, immune disorders, and thyroid disorders. Strategies for improving digestion, thyroid physiology, and health. More ...   Dr. Ellen Cutler is a bestsellin...

Episode 149: The Blood Pressure Blueprint with Dr. Ellie Campbell

In this episode, I discuss blood pressure with Dr. Ellie Campbell. Hypertension and hypotension are both major issues for those with a thyroid disorder. We cover: How big of a problem hypertension has become. What do the blood pressure numbers indicate? How should blood pressure be checked? The best way to measure your blood pressure at home. The biggest causes of hypertension. The link between thyroid physiology and blood pressure. The Blue Print for improving blood pressure ...

Episode 148: Restoring Health with Anke Johnson

In this episode, I talk with functional nutrition counselor Anke Johnson. We discuss what it takes to restore your health. Topics covered include: Menopause is it the cause of many women's chronic symptoms or just an excuse? Do bioidentical hormones restore health or are they just a trendy way to manage symptoms? Frameworks; a clinician tool for identifying root cause issues. Why many people gain excess body fat.  Why the cellular terrain is so important to restoring health Thre...

Episode 147: The Power of Peptides with Dr. Mark Holthouse

In this episode, I discuss the power of peptides with Dr. Mark Holthouse. We cover: The different approaches to addressing thyroid physiology Thyroid physiology, mitochondria, and cellular redox The drivers of excessive stress and chronic illness Why we need to be cautious with medication and supplement support Hypothyroidism; adaption or dysfunction What are peptides, and what do they do The benefit of supplemental peptides And more... With over 34 years of practice experi...

Episode 146: Hyperthyroidism with Dr. Eric Osansky

In this episode, I have a conversation with Dr. Eric Osansky. He is a Chiropractor and functional medicine practitioner who focuses on natural approaches to addressing hyperthyroidism. In this episode, we cover: The drivers of hyperthyroidism The mechanisms of hyperthyroidism Common signs and symptoms of hyperthyroidism The most significant concerns regarding hyperthyroidism Natural strategies for addressing hyperthyroidism And more...   Dr. Eric Osansky is a chiropractor, c...

Episode 145 Healing Hydration with Dr Kelly Halderman

In episode 145, I discuss water with water expert, Dr. Kelly Halderman. We go deep into the healing properties of water. Regardless of what health challenges you might have, this podcast is essential to your healing and health. In this episode, we cover: Is all water the same? What is structured water, and why is it important? Hydrogenated water vs anti-oxidants. The best form of water. How much water do you need. How you determine if you are properly hydrated. And more... Dr...

Episode 144 Getting Granular with Amie Hornaman

Episode 143: Holistic Health with Roland Pankewich

In this episode, I have a discussion with high-performance health specialist Roland Pankewich. We discuss: How do we define health or healthy Adaptability vs Dysfunction How to evaluate someone's position on the health spectrum What is HRV, and how can we use it to evaluate the state of health Why supplementation and medications may not work as intended Homeostasis vs Allostasis The big three things anyone can do to improve their health Roland Pankewich comes from a professio...

Episode 142: Healing Concepts with Whitney Morgan

In this episode, I talk with functional nutrition practitioner Whitney Morgan about some critical concepts needed to heal and recover from chronic health challenges. In this episode, we discuss: The significance of a health history. The importance of reframing our thoughts and feelings regarding health challenges. Where to start with hypothyroidism Thoughts on thyroid medications The impact of habits and behaviors on our physiology Foundational things everyone can do to improve ...

Episode 141: Talking Toxins with Dr. Wendy Trubow

In this episode, I speak with Dr. Wendy Trubow, the co-author of the recently published book Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. We discuss: How do environmental toxins affect our health and immunity? What are some of the biggest misunderstandings about toxins? What are some of the most common environmental toxins types and sources nowadays? The link between persistent infection, diseases, and environmental factors. What are the available approache...

Episode 140: The Power of Gratitude with Holly Bertone

In this episode, I discuss gratitude and how it can be a tool to help recover from chronic illness with Health Coach Holly Bertone. Topics discussed: The impact thought and mindset can have on health and illness How your identity defines your life and health Gratitude, fortitude, and how they shape your health How to have gratitude in the face of chronic illness Gratitude builds fortitude, fortitude drives healing and recovery Strategies for improving gratitude, fortitude, and e...

Episode 139: Uncovering the Causes of Chronic Illness with Allison Samon

In this episode, I discuss uncovering the causes of chronic illness with Functional Nutritionist Allison Samon.  Topics discussed: The role of functional medicine Some of the root issues that lead to chronic illness The three non-negotiables and ways to address them Insomnia, what is causing it? Does how you breath matter? Strategies for quieting the monkey mind The role of toxins causing chronic illness And much more... www.allisonsamon.com www.allisonsamon.com/roadmap ...

Episode 138 Mineral Status and Adrenal Function

In this episode, I discuss mineral status and adrenal function with Functional Medicine Nutritionist, Christa Biegler. Topics discussed include: The challenges of elimination diets Minerals and why they are so important How to evaluate mineral status Blood Testing vs Hair Tissue Mineral Analysis Possible tissue patterns of mineral deficiency or need And more ...   Christa Biegler is a Functional Medicine Nutritionist and the host of the Less Stressed Life Podcast.  https://w...

Episode 137: Q & A with Jessie Thomas

In this episode I bring back Wellness Coach, Jessie Thomas. Jessie was my co-host for the last Q & A episode and she did such a great job I brought her back for a second round as moderator. Topics covered in this podcast include: Can chronic hives be associated with a thyroid problem? How should someone support their liver to improve thyroid hormone conversion? What are the best ways to support Methylation, bile flow, and digestion? What are your thoughts on Keto for women with insu...

Episode 136: Gut Health with Christopher Damman

In this episode of the Thyroid Answers Podcast, I talk about Gut Health with Dr. Christopher Damman.  Topics discussed on this episode include: How is the gut microbiome connected to whole health? The four pillars of health. What determines someone's gut biome? How can you support a healthy gut microbiome through diet? Why are all fibers not equal in their effect on gut health? What other than diet is important for gut and whole health? And more ... Dr. Damman is a board-certified,...

Episode 135 Thyroid, Adrenal, and Reproductive Health with Dr. Delfina Zelaschi

In this episode, I talk Thyroid, Adrenal, and Reproductive health with Dr. Delfina Zelaschi. In this episode we discuss: Adrenal health Cortisol testing The reality of Adrenal fatigue The relationship between thyroid and adrenal physiology Could reduced cortisol production be adaptive and not broken? And more ... Dr. Zelaschi is a Gynecologist based in Asuncion, Paraguay. She has a master's degree in Precision Medicine.  She has a postgraduate degree in Longevity. She is currentl...

Episode 134: Finding Fertility with Dr. Aumatma

In this episode, I sit down with Dr. Aumatma Simmons to discuss infertility. Dr. Aumatma is a Naturopathic Doctor and Endocrinologist specializing in fertility. In this episode, we discuss: The staggering decline in fertility   The factors driving infertility The problems caused by birth control The role of thyroid physiology in fertility What can men and women do if they want to have a baby?   And so much more   Dr. Aumatma  Dr. Aumatma is a double board-certified Naturopat...

Episode 133: The Impact of Excessive Stress with Christopher Maher

In this episode, I discuss the impact of excessive emotional stress on our physiology. Christopher is a retired Navy SEAL who became aware of the devasting impact of excessive stress through his own personal life experiences. Topics covered in this podcast include: How emotional stress can cause physiologic dysfunction The link between emotional stress and myofascial tension The use of eccentric contraction to relax muscle tension Stress, strain, trauma, and strauma Distress vs Eu...

Episode 132: The Invisible Threat to Cellular Health with Dr. Kathy Veon

In this episode, I talk to Dr. Kathy Veon about the impact EMFs can have on your cellular health. Topics discussed include: What are EMFs Ionizing vs non-ionizing radiation Why is it important to understand the biological effects of EMFs on cellular health EMFs as an overlooked environmental toxin Steps that everyone can take to change their environment to achieve more complete healing Resources where people learn more about the science, as well as solutions How EMFs might be ...

Episode 131 Emotional Fitness with Christie Uipi, LCSW

In this episode, I talk with Christie Uipi. Christie is the executive director of The Better Mind Center. She is a psychotherapist specializing in the treatment of chronic pain, anxiety, and depression. Topics covered in this episode include: The impact of excessive stress on our physiology How chronic trauma, thought, and mindset play a role in chronic health conditions Trauma vs emotional stress The symptom-fear cycle Adaptation vs Disorder How does fear impact pain levels? ...

Episode 130 Rethinking Hypothyroidism with Dr Anthony Bianco

In this episode, I discuss thyroid physiology with Dr. Anthony Bianco. Dr. Biano is an MD, Ph.D., and professor of Medicine at the University of Chicago. He recently released his book, Rethinking Hypothyroidism. In this episode, we discuss: - Beyond the basic model of thyroid physiology The significance of T4 and T3 Where does T3 come from The challenges with the current medical model of T4 only treatment Why allopathic medicine needs a change in perspective Important aspects of...

Episode 129: Mineral Management with Hope Pedraza

In this episode, I discuss minerals and their role in adrenal function, thyroid function, and overall health with Hope Pedraza.  Topics covered in this episode include: Some of the myths about excess body fat What Hope believes are the first steps in addressing and improving chronic health issues Hair Tissue Mineral Analysis (HTMA) Blood Testing vs Hair Tissue Mineral Analysis Key Ratios on the HTMA Test Strategies for evaluating and addressing the HTMA findings And more ... ...

Episode 128: From Fatigued to Fantastic with Dr. Jacob Teitelbaum

In this episode talk with Dr. Jacob Teitelbaum about thyroid physiology, adrenal physiology, and fatigue. Some of the topics covered in this podcast include: The challenges with the medical model that relies on TSH and the determinant of thyroid physiology Different views on what causes hypothyroidism Adaptive vs maladaptive physiology The connection between hypothyroidism, chronic fatigue, and fibromyalgia Dr. Teitelbaum's S.H.I.N.E. protocol and more ... Jacob Teitelbaum, MD, (...

Episode 127 Reversing Hashimoto's with Anshul Gupta MD

In this episode, I talk with Dr. Anshul Gupta. He is a medical doctor and the author of the book Reversing Hashimoto's: A Three-Step Process for Losing Weight, Ending Fatigue, and Reducing Brain Fog. We cover the following topics: How do we differentiate thyroiditis from Hashimoto's thyroiditis The iodine controversy Should we be actively trying to suppress antibodies Lab tests needed to evaluate thyroid physiology How to interpret and address low fT3 Broken vs Adaptive Thyroid ...

Episode 126 Transforming Trauma with Heather Herington

In this episode, I discuss the impact of trauma on our health with Heather Herington. Heather is a naturopathic medical doctor.  We cover the following topics in this podcast: Trauma; what it is, and how it impacts our physiology Why two people can experience the same experience and why it is traumatic for one person and not the other The 3 E's of trauma Strategies for evaluating if your chronic health issues may be related to known or hidden trauma Strategies people can use to heal...

Skin Health with Jennifer Fugo

In this episode, I discuss skin health with Jennifer Fugo. Jennifer is a clinical nutritionist and a specialist in skin health.  We cover the following topics in this podcast: The role of food and diet on skin health Incidence of thyroid issues found in different types of chronic skin problems Common triggers for chronic skin problems that go beyond the common ones given by a dermatologist Why many suggestions don't work (even those on more "natural" websites) The pros and cons of typic...

Episode 124: The Immune System with Dr. Jaban Moore

In this episode, I discuss the immune system with Dr. Jaban Moore. Dr. Moore is a Doctor of Chiropractic and Functional Medicine practitioner. In this episode of the podcast, we discuss: What triggers autoimmunity Oral health and autoimmunity The impact of excessive cell stress Why autoimmunity and chronic illness are getting more prevalent What are the drivers of thyroid and other autoimmune disorders The importance of addressing nervous system dysregulation Patterns Dr. Jaban ...

Episode 123: The Underactive Thyroid with Dr Sarah Myhill

In this episode, I discuss The Underactive Thyroid with Dr. Sarah Myhill. Dr. Myhill is a naturopathic physician and the author of a new book, The Underactive Thyroid, Do it yourself because your doctor won't. In this podcast we discuss: The problems with conventional thyroid and healthcare The place to start when you have fatigue and hypothyroid symptoms Dr. Myhill's opinions on mitochondrial function The importance of Vitamin C The benefits of Iodine Dr. Myhill's order of ad...

Episode 122: Autoimmune Diabetes with Dr Jody Stanislaw

In this episode, I discuss blood glucose regulation and diabetes with Type 1 Diabetes specialist Dr. Jody Stanislaw. We cover: How do you define sugar? The importance of blood glucose Thyroid hormone and the regulation of blood sugar Insulin and why it is so important and not the villain people make it out to be What are the health consequences of a high-sugar diet? What tips do you have to avoid sugar? More ... About Dr. Jody: Dr. Jody Stanislaw received her Doctorate in Nat...

Episode 121 Talking Mold with The Mold Guy Mark Levy

In episode 121 of The Thyroid Answers Podcast, I discuss mold and mold toxicity with Mark Levy. Mark is an indoor air quality professional. Topics covered: -Why mold is such a big issue today Signs and symptoms of chronic mold exposure Key indicators of possible mold overgrowth in your home How to properly test for mold overgrowth in your home Much more ... You can learn more at: https://themoldguyinc.com/ https://yesweinspect.com/  

Episode 120: Addressing Stress with Dr. Doni Wilson

In this episode, I discuss adrenals, the impact of excessive stress on our physiology, and strategies for managing its impact with stress expert, Dr. Doni Wilson. Topics covered: 1. What is adrenal distress and how does it impact overall health? 2. How do genetics impact our susceptibility to stress? 3. the effects of high cortisol? 4. How does adrenaline correlate with stress? 5. How can someone identify that they have adrenal distress? 6. Five unique stress types. 7. How do...

Episode 119 What's Driving Autoimmunity with Elizabeth Yarnell

In this episode, I discuss autoimmunity with Naturopath Elizabeth Yarnell. Topics discussed include: Common threads that cause autoimmune conditions Autoimmunity or Adaptive Response The role of inflammation What gets measured gets managed The potential role of parasites The role of diet in driving immune disorders More...   Due to her own health challenges (Multiple Sclerosis), Elizabeth was forced to find a way to improve her health and quality of life. This led her to ge...

Episode 118: Thyroid Assessment with Raphael Kellman, MD

In this episode, I have a discussion with Dr. Raphael Kellman, MD. Dr. Kellman is a functionally oriented medical doctor. The discussion seems a bit cantankerous at times but in the end, we both agree that thyroid physiology is more complex than a TSH and a fT4 alone can assess. Topics discussed include: Some of the challenges with the allopathic model of thyroid physiology assessment. A specific test he uses to identify secondary hypothyroidism. The impact of the microbiome on thyroi...

Episode 117: Gut Health and Hypothyroidism with Jillian Smith

In this episode, I discuss Gut Health with functional medicine dietitian Jillian Smith.   In this episode, we discuss the following: The importance of gut health. IBS and BS The most significant causes of gut issues. How to evaluate and address gut issues. The role gut issues play in thyroid physiology, sex hormone physiology, skin health, and overall health. Why a personalized approach to gut issues is essential. More ... Jillian Smith, RDN, is a registered dietitian who t...

Episode 116: Covid and Hypothyroidism with Oz Garcia

In this episode, I talk with famed nutritionist Oz Garcia to discuss Covid, the immune system, and hypothyroidism. Oz recently released his most recent book, After Covid: Optimized Your Health in a Changing World.  Topics in this episode include: Covid infections Long covid  Why Long-Covid seems to be a significant issue, and why Why some people have severe reactions to covid and some almost none Signs and symptoms of long covid The connection with covid and hypothyroidism Str...

Episode 115: The Immune System w/ Dr. Aristo Vojdani

This episode of the podcast may be one of my all-time favorites. Dr. Vojdani is one of the leaders in the science and study of the immune system and autoimmunity. If you have hypothyroidism, Hashimoto's thyroiditis, another autoimmune condition, or food intolerances you are going to want to listen to this podcast. (Maybe multiple times.) In this episode we discuss: The basics of the immune system Th1 vs TH2 The role of the immune system in thyroiditis and why thyroid antibodies may no...

Episode 114: Fasting, Longevity, and Health with Dr. Joseph Antoun

In this episode, I interview Dr. Joseph Antoun. He is a medical doctor and expert in the fields of fasting and longevity. In this episode we discuss: What is health and how do we define it Biological vs Chronological age Lifespan, Healthspan, and disease span The most problematic foods The five pillars of longevity Fasting; the myths and the reality Much more ... Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Cou...

Episode 113: Autoimmunity & Chronic Illness with Dr. Lonnie Herman

In this episode of the Thyroid Answers podcast, I talk with Dr. Lonnie Herman. Dr. Herman is a Doctor of Chiropractic who has developed his own evaluation and treatment technique called the Rapid Health Restoration System. Dr. Herman and I discuss: Causes of autoimmunity and chronic illness Infections as a cause of chronic illness Toxins as a cause of chronic illness The role of epigenetics and more...   Dr. Lonnie Herman Rapid Health Restoration System 6958 Griffin Road ...

Episode 112: Talkin Thyroid with Annabel Bateman

In this episode, I interview Annabel Bateman about her new book Let’s Talk Thyroid: Positive & Practical Thyroid Help. We discuss her journey, her struggles with hypothyroidism, and the medical model of addressing hypothyroidism. It was her struggles and frustrations that led her to write Let’s Talk Thyroid: Positive & Practical Thyroid Help to help others who find out they have hypothyroidism have a roadmap to get started reclaiming their health and improving their thyroid physiology. I...

Episode 111: Estrogen Dominance with Karen Martel

In this episode, I discuss Estrogen Dominance with certified Hormone Specialist & Transformational Nutrition Coach, Karen Martel. In the podcast we discuss: Why manipulating blood hormone levels with medications often doesn't work to improve health and symptoms. Estrogen dominance; What is it? Common symptoms of estrogen dominance The dangers of DIM Estrogen dominance patterns Causes of low progesterone more ... Karen Martel is a Certified Hormone Specialist & Transformationa...

Episode 110: Talk'n Nutrition with Risa Groux CN

In this episode, I have a conversation with functional nutritionist and certified autoimmune coach Risa Groux. Her new book, FOODFRAME: Diet is a Four-Letter Word [Archway Publishing | January 7, 2022], is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process We discuss: How functional nutritionists differ from traditional nutritionists an...

Episode 109: Intermittent Fasting Transformation with Cynthia Thurlow

In this episode, I interview Intermittent Fasting expert Cynthia Thurlow.  Some of the topics covered include: What Intermittent Fasting is and why it is beneficial 4 faulty nutrition dogmas Why losing weight is not as simple as calories in vs calories out 3 key hormones to fat loss and optimal health Her new book: Intermittent Fasting Transformation and more ... Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speake...

Episode 108: Gluten Intolerance and Sourdough Bread with Nathan Hessing

In this episode of the Thyroid Answers Podcast I interview Nathan Hessing the owner of Time Traveler's Bakery. Topics discussed in this episode include: Nathan's personal health journey and how he got into baking sourdough bread. The problem with traditional bread, wheat, and gluten. Gluten-free bread alternatives and what makes them different. The double heavy fermentation process, that differentiates sourdough breads and may allow those with gluten intolerance to eat it safely. Wh...