67. The Alexander Technique with Michael Ashcroft

David speaks with Michael Ashcroft, a writer and Alexander Technique teacher who previously spent 10 years consulting on clean energy innovation.

A lot of Michael's work centres around helping people expand their awareness. He's written several essays and posts I've loved, particularly about the concept of grinding, and how paying attention to our awareness can help us maximise our creativity, productivity, posture and physical engagement.

They talked about:

💡 Decision-making in challenging situations

👨‍👩‍👧‍👦 How to make big life decisions

🤔 The Alexander Technique explained

🌟 Knowing and accepting life's possibilities

🧠 Attention, expanded awareness, and non-fixation

🌌 Expanded awareness vs. traditional meditation

👤 Connect with Michael Ashcroft:

Twitter: @m_ashcroft | https://twitter.com/m_ashcroft

Course: Alexander Technique | https://expandingawareness.org/courses/

Website: Expanding Awareness | https://expandingawareness.org/

📜 Full transcript:

https://www.theknowledge.io/michaelashcroft-2/

📹 Watch on YouTube: 

https://youtu.be/MIqmvPd-cGo

🗣 Mentioned in the show:

Jonny Miller | https://www.theknowledge.io/jonnymiller/

Frederick Matthias Alexander | https://en.wikipedia.org/wiki/F._Matthias_Alexander

Richard Wiseman | https://en.wikipedia.org/wiki/Richard_Wiseman

The Luck Factor | https://amzn.to/3PpX1Qe

Six degrees of separation | https://en.wikipedia.org/wiki/Six_degrees_of_separation

Dzogchen | https://en.wikipedia.org/wiki/Dzogchen

Hooked | https://amzn.to/3PtSU5w

Nir Eyal | https://en.wikipedia.org/wiki/Nir_Eyal

Sam Harris | https://en.wikipedia.org/wiki/Sam_Harris

👨🏾‍💻 About David Elikwu:

David Elikwu FRSA is a serial entrepreneur, strategist, and writer. David is the founder of The Knowledge, a platform helping people think deeper and work smarter.

🐣 Twitter: @Delikwu / @itstheknowledge

🌐 Website: https://www.davidelikwu.com

📽️ Youtube: https://www.youtube.com/davidelikwu

📸 Instagram: https://www.instagram.com/delikwu/

🕺 TikTok: https://www.tiktok.com/@delikwu

🎙️ Podcast: http://plnk.to/theknowledge

📖 EBook: https://delikwu.gumroad.com/l/manual

My Online Course

🖥️ Career Hyperdrive: https://maven.com/theknowledge/career-hyperdrive

Career Hyperdrive is a live, cohort-based course that helps people find their competitive advantage, gain clarity around their goals and build a future-proof set of mental frameworks so they can live an extraordinary life doing work they love.

The Knowledge

📩 Newsletter: https://theknowledge.io

The Knowledge is a weekly newsletter for people who want to get more out of life. It's full of insights from psychology, philosophy, productivity, and business, all designed to help you think deeper and work smarter.

My Favorite Tools

🎞️ Descript: https://bit.ly/descript-de

📨 Convertkit: https://bit.ly/convertkit-de

🔰 NordVPN: https://bit.ly/nordvpn-de

💹 Nutmeg: http://bit.ly/nutmegde

🎧 Audible: https://bit.ly/audiblede

Support this podcast at — https://redcircle.com/the-knowledge-with-david-elikwu/donations