Golden Ratio Wellness, formerly Thrive Tribe 419
76 episodes - English - Latest episode: 11 months ago - ★★★★★ - 13 ratingsMy friend, I’m so glad you found your way here. You’re in the right place if: -Your relationships are dictated by PMS, decreased sex drive, and moodiness-You’re a tired mama who needs help prioritizing your needs-You’ve been having a lot of strange and worsening symptoms such as bloating, headaches, hair loss, feeling cold all the time, anxiety, hot flashes, and anxiety-You want to take a natural approach to your health before resorting to birth control pills or hysterectomy-Your faith in a Higher Power has been tested because of the consequences of your health-You’re ready to show up for yourself, with a friend to hold your hand and help you put the jigsaw puzzle of healing together with you. I'm Rose Hollo, A Board Certified (traditional) Naturopathic Doctor. For over a decade, I've been working in the field of mind-body-spirit wellness and am an expert on the intersection of mental/spiritual wellness and hormonal balance. I'm the founder of a virtual naturopathic practice: Golden Ratio Wellness and the creator of the Peaceful Mama Protocol. The older episodes of this show were published under Thrive Tribe 419 podcast: Northwest Ohio's only podcast featuring local experts in wellness, psychology, alternative medicine, and everything mind-body-spirit.Our goal is to connect people living in Midwestern America (specifically NW Ohio) with information and resources to help get out of survival mode and start thriving! We're a little crunchy, but we're not judge-y. Don't just survive. Thrive with your tribe!
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Episodes
Fibroids: Remove the cause!
June 02, 2023 18:00 - 26 minutes - 18.4 MBIn this episode I discuss the nitty gritty details about those awful (but mostly noncancerous) tumors of the uterus. We will cover: What they are Symptoms Causes Risk factors How to decrease risk How fibroids might present on a DUTCH test How to get at the root of this condition Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses License code: X5HSIZUDYZX97NTQ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/brock-h...
Endometriosis- What you need to know.
May 15, 2023 14:00 - 31 minutes - 21.8 MBEndometriosis is still considered a somewhat mysterious female condition. In this episode, I'll describe the contributors what to look for on a DUTCH test what causes excess estrogen detoxification pathways and phases 3, 2, 1 gut health and the estrobalome how it is diagnosed vs how it is suspected how it this condition is supported and balanced with lifestyle interventions lifestyle maintenance tips Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/brock-hewitt-stori...
The Breath of Life: God-Focused Healing
April 26, 2023 13:00 - 45 minutes - 31 MBIn this episode, I sit down with Amy Coleman, Respiratory Therapist and Certified Revelation Wellness Instructor, to discuss how she overcame a myriad of mid-life health problems after attending a nine week life-changing discipleship course. She found that trauma is a root cause of illness and that the spiritual piece is often missing for those who are trying to heal. She also discovered that healing is not a linear process, that breath work is vital, identifying and managing stress is key...
Live Q&A with Dr. Rose
March 07, 2023 16:00 - 25 minutes - 17.7 MBIn this episode, I do a live Q&A with some anonymous friends who are curious about: Water filtration Estrogen Dominance and prolactin Postpartum hormone imbalances Indications of high Estrogen during pregnancy Boiled mushrooms and carrot salad for endotoxin removal Rheumatoid arthritis/inflammatin: Red meat: Yay or nay? Amber reading light recommendation Red light therapy & progesterone absorption Light therapy, castor oil packs, and detox while nursing Coffee enemas Music from #...
Live masterclass, Pt. 2: Is Spirituality the Missing Piece of your Healing?
March 01, 2023 19:00 - 16 minutes - 11.4 MBAs a naturopath, I believe the mental and spiritual aspects of health are overlooked far too often. This episode speaks to that, and offers a solution that might help get you started, or back on track! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses License code: X5HSIZUDYZX97NTQ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses License code: X5HSIZUDYZX97NTQ Here's the Fullscipt P...
Live Masterclass, Pt. 1: Estrogen Dominance & Health Foundations Ep. 64
February 28, 2023 05:00 - 25 minutes - 17.3 MBListen to the first part of the Peaceful Mama Secrets Masterclass that I recently gave to a group of fantastic women! In this episode, we cover what Estrogen Dominance is, how we know if we have it, how to test (or not test) for it, the basic and low-cost health habits that could be at the root of your hormonal challenges, and a quick visualization exercise. Ready for testing and help? Work with me. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/brock-hewitt-stori...
Hormonal Mood Support, Strategies & Supplements
February 13, 2023 21:00 - 35 minutes - 24.6 MBCould you be overlooking something simple that may be at the root of your hormonally-related mood challenges? In this episode, we quickly cover the basics that need to be in place, and then we move into some supplements that may also be helpful. Here's the Fullscipt Protocol Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout. Be sure to visit me at my website, or on Instagram or Facebook. Book ...
Holistic COVID-19 Tips from a Panel of Doctors
March 24, 2020 15:00 - 1 hour - 53.7 MBThis episode is based on the work of Dr. Thomas E. Levy's "Primal Panacea" and Dr. Tom Moorcroft's COVID 19 Webinar featuring a panel of holistic and integrative experts, which took place on Sunday, March 22, 2020. All links are posted below. Guest host, Matt Hollo, Integrative Mental Health Provider, added his thoughts and suggestions on how to interpret and put this information to use. Matt Hollo, M.Ed., LPCC-S, MCHMP: http://deeprootswellness.net Check out the Deep Roots Wellness FB p...
Yoga Practice, Not Yoga Perfect
June 05, 2019 17:00 - 51 minutes - 23.8 MBThank you to Deep Roots Wellness for sponsoring this podcast. If you'd like to sign up for Heather's Stress & Grief Release Yoga class series, please click here. If you'd like more information about Heather's one-on-one Reiki and Yoga services, please click here. On this podcast episode, Heather and Rose sit down to chat about how "celebrating the average" becomes increasingly important in this world dominated by media that puts a spotlight on perfection. Heather transitioned from a hi...
LIVE! From the Holistic Health Fair, 2019
May 21, 2019 18:00 - 28 minutes - 12.9 MBAs always, thank you to Deep Roots Wellness for sponsoring this podcast. Also, a big shout out to everyone who came to the Holistic Health Fair! This episode features live interviews with event participants Angie Stennet, Sue Dishop, Danielle Small, Jim Brehler, Shane Klingler, Andrea Diaz, Alicia Wells, Katherine Brown, and Karen Lyke. Special event announcements are included, mentioning Reki Classes, Yoga for Grief and Stress Relief with Heather Miller-Klingler and Dance/Movement Th...
The Host in the Hot Seat
May 07, 2019 04:00 - 37 minutes - 17.1 MBThanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one. --------...
Adaptogenic Herbs to Balance the Whole Person
April 22, 2019 04:00 - 1 hour - 28.8 MBThanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one. ---------...
The Censorship of Science
April 01, 2019 04:00 - 1 hour - 39 MBThanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one. --------...
Using Your Intuition for Healing and Growth
March 18, 2019 04:00 - 40 minutes - 18.6 MBThanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one. --------...
Avoiding Metal Toxicity
March 04, 2019 05:00 - 1 hour - 29.7 MBThanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one. --------...
Cutting Edge Brain Therapy w/Danielle Nelson, OT and Natural Spring Lawn Care Bonus! Ep. 54
February 18, 2019 15:00 - 45 minutes - 20.9 MBThanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one. --------...
Holistic Health Basics for Optimal Mental Wellness, Ep. 53 (Season 3 Premier)
February 04, 2019 11:00 - 55 minutes - 25.4 MBThanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one. Have you...
Is Play Therapy Right for Your Child? w/Matt Hollo, Ep. 52
September 10, 2018 04:00 - 36 minutes - 16.7 MBThis podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio. This episode is sponsored by Naturally Simplified. Does holistic life have you frazzled? No worries, our Certified Holistic Aromatherapist has you covered. Visit www.naturally-simplified.com or look for Naturally S...
This Postage Stamp Farm was a Long Thyme Cumin, w/ Michael Schiewer, Ep. 51
August 20, 2018 04:00 - 32 minutes - 14.8 MBLocal. Organic. Fresh. Herbs. If these words appeal to you, listen as Northwest Ohio's first only-herb commercial farmer and flavor guru offers his perfect trifecta of business sense, experience in food service, and gardening to a teeny tiny plot of organic land that is bringing big results! His clients include local grocery stores, Turkeyfoot Creamery, and various buyers via FreshSpoke. The name of his farm is "Herbaceous Ltd." Michael shares this advice if you're thinking of trying your...
LIVE: Low Inflammation Diet, How to Read Labels, and GMOs w/ Integrative Doc Jennifer Pfleghaar, Ep. 50
August 06, 2018 04:00 - 56 minutes - 26.2 MBThis episode was recorded LIVE, courtesy of the Relatively Speaking podcast at the Thrive Tribe 419 podcast's Holistic Health Fair in Defiance, Ohio on April 14th, 2018. In this passionately-delivered episode, you will learn how our diets directly impact our health and well-being, how to decifer wording on food packaging, and what side of the GMO debate you might land on. Dr. Jennifer Pfleghaar is an emergency medicine physician board certified by the American Board of Emergency Medicine....
Tapping Out Addiction, The Opioid Epidemic w/Matt Hollo, Ep. 49
July 23, 2018 04:00 - 52 minutes - 24.2 MBAccording to CDC stats, Opioids killed 42 thousand Americans in 2016. Celebrities like Prince and Tom Petty shone a light on a problem that is invading so many average peoples' lives, even right here in Northwest Ohio. Opioid addiction can and does happen to anyone, rich or poor, famous, or next door neighbor. It can take only 5 days to become addicted, many times to a prescription written by a doctor for a week or more. In this episode, our Licensed Professional Clinical Counselor discus...
This Disease is 5x More Likely to Affect Your Daughter (JR Arthritis Awareness Month) w/ Dr. Shane Klingler & Athena Seimet, Ep. 48
July 16, 2018 04:00 - 30 minutes - 14 MBHey Tribe: We'll be posting a follow-up episode on "Low Inflammation Diet & How to Read Labels" by Dr. Jenny Pfleghaar, DO, on August 6th, 2018. Be sure to subscribe to our podcast so you don't miss it! Is your daughter (or son) a frequent sufferer of joint pain, fatigue, frequent fever, or irritability? These could be symptoms of one of a group of inflammatory and autoimmune conditions that fall under "Junior Rheumatoid Arthritis." One of our guests this week was diagnosed with JRA as a...
The Self-Care Secret at Your Fingertips (Self care is not selfish)! w/ Matt Hollo, Ep. 47
July 09, 2018 04:00 - 40 minutes - 18.5 MBDoes the thought of doing "self care" stress you out even more? Taking care of yourself should be something you look forward to, instead of another "chore" on your to-do list! On this episode, Matt (a mental health counselor) and I go over some simple, yet common, self-care strategies, and then Matt introduces us to one strategy that blows everything else out of the water (in our not-so-humble opinions)! Wait for it.....! This podcast is sponsored by Deep Roots Wellness: A Holistic Ap...
Natural Sleep Solutions w/ Dr. Maleigha Watts, Ep. 46
July 02, 2018 04:00 - 51 minutes - 23.7 MBAccording to Dr. Watts, N.D., 35% of the population isn't sleeping well. Is this you? In this episode, we chat about how getting little sleep is a status symbol, whether quality is more important than quality, and how adrenal health, stress, and and corisol play a role in sleep. We also go over some natural ways to practice good "sleep hygiene" for a more restful night. Dr. Watts recommends these books: "Why Zebras Don't Get Ulcers" by Robert Zipolsky and "Saying Goodnight to Insomnia" b...
Asking the Awkward Question (Suicide Prevention) w/ Matt Hollo, LPCC, Ep. 45
June 25, 2018 04:00 - 39 minutes - 18.4 MBNational Suicide Prevention Lifeline: Call 1-800-273-8255 Available 24 hours everyday. Anthony Bourdain, Kate Spade's recent deaths triggered an effort to raise awareness about suicide, and our podcast is trying to do our part. What are the warning signs and risk factors of suicide? How do we prevent our loved ones from hurting themselves? Where do we find help? Matt Hollo, LPCC, talks about how to ask the awkward question, and how doing so has saved many of his clients from harming t...
We are All Connected w/Jenn Kujawa, Ep. 44
June 18, 2018 04:00 - 45 minutes - 21 MBJenn Kujawa is all about going scared, overcoming fears, embracing her worth as a woman, and being a positive force for change in the world. In this episode, we learn about her recent trip to Guatemala to meet women with whom she is partnering to offer fair trade accessories to Americans, and in-turn, provide a living wage to families who otherwise might not be able to provide for themselves. Further, Guatemala, a developing country, just experienced their worst volcanic eruption in over 10...
LIVE: Non-Toxic Cleaner DIY w/Danielle Small, CHA
June 11, 2018 04:00 - 26 minutes - 12.1 MBCurious about making your own cleaning products? Danielle Small from Naturally Simplified shares some basic information about why we should think about what's in the chemicals we use in our homes, and how we can safely make our own germ-killing concoctions using essential oils and simple ingredients from the grocery store. Get your very own DIY nontoxic cleaner kit from Danielle here! https://www.etsy.com/listing/605325192/all-purpose-cleaner-non-toxic-cleaner?ref=shop_home_active_1 Infor...
Ear Infections 101 w/ Dr. Tyler Schwanz, DC
June 04, 2018 04:00 - 38 minutes - 17.5 MBDo your kids get frequent ear infections? Is your baby constantly tugging on his or her ear? Want to know natural ways to support ear health before turning to antibiotics or tubes? Listen in as a father and chiropractor talks about how having a child has changed the he relates to parents facing a scary (and painful) situation with their children, and how chiropractic is a great way to prevent chronic ear infections. He also informs us about whether or not swimmers' ear is a traditional ea...
Power & Control (Domestic Violence Signs & Assistance) w/Matt Hollo, Ep. 41
May 28, 2018 04:00 - 50 minutes - 23.3 MBDo you know someone who is being abused? Matt Hollo, a Licensed Professional Clinical Counselor and experienced offenders treatment group facilitator, explains the Duluth "Power and Control Wheel." This wheel shows aspects of subtle mistreatment that lead to physical and sexual violence. We discuss how to safely help yourself or someone who is in danger. He also covers the generalities of the Duluth "Nonviolence (Equality) Wheel." This podcast was recorded live on Facebook and the extende...
Never Again: A Panel Discussion on Gun Violence Prevention in NW Ohio, Ep. 410
May 21, 2018 04:00 - 57 minutes - 26.5 MBThere are many differing opinions about how to prevent gun violence in Northwest Ohio. There's little chance of making progress without discussion. We're starting the conversation with three of Ohio's leaders on the gun violence prevention front lines. Rachel Gagnon is the Local Group Lead for Toledo Chapter of Moms Demand Action. She supports the 2nd Ammendment but advocates for common sense solutions. MDA is comprised of nearly 4 million supporters nationwide, including parents, nonpar...
Natural PTSD Solutions w/Matt Hollo, LPCC, Ep. 39
May 14, 2018 04:00 - 40 minutes - 18.4 MBWhat is Post Traumatic Stress Disorder? What are the signs and symptoms? Who gets it and why? Is this only limited to veterans? What are some natural ways of treating PTSD? In this episode, Matt Hollo, Licensed Professional Clinical Counselor, gives details on PTSD. Host Rose Hollo asks specific questions about natural treatment options. Recommended resources: https://www.matthollo.com/resourcesThe information in these notes and podcast is meant to assist your research into this subject...
Raising the Steaks w/ Biodiverse Farmer R. Schlatter, Ep. 38 (Canal Junction Farm)
May 07, 2018 04:00 - 40 minutes - 18.4 MBCanal Junction Farm is farming outside the box! They're not your typical NW Ohio farmers, and it's paying off. From individual clients to restaurants like the very popular Fowl and Fodder in Toledo, people are in love with their healthy, delicious, sustain-ably (and ethically) raised grass fed meats and cheeses. When you're talking holistic health, a big part of this is caring for the body by making sure food choices are top notch! We are lucky to have a local farmer who agrees with this ...
Taco 'bout Weird, w/ Q&A featuring Dr. Jenny Pfleghaar (Holistic Health Monthly)
April 30, 2018 04:00 - 47 minutes - 21.9 MBWe're getting weird this week. Mind-body-soul-community! We cover a huge amount of ground: bone broth, menstrual sponges and cups, poop, supplement safety & affordability (and what some manufacturers are sneaking into their pills), MTHFR mutations, and our big fat Portland, Oregon trip, complete with Air B&B, amazing food, fantastic art, tiny house hotel, weird and wacky plants (the food kind and the smoking kind), pedestrian right-of-way, disappointing island, public transportation, and tra...
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April 22, 2018 04:00 - 10 minutes - 4.82 MBAre you able to adapt to change? Here are some special announcements from the Thrive Tribe 419 podcast. Have a great week! Here's the Fullscipt Protocol for supplements that help some women support hormone balance. Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout. Be sure to visit me at my website, or on Instagram or Facebook. Book a FREE 20 minute Discovery Call with me, Dr. Rose, to see if worki...
Chin Up, Mama w/ Amy Seiffert, Ep. 37
April 16, 2018 04:00 - 42 minutes - 19.7 MBThere are so many words that make up the building blocks of motherhood. Love, faith, social isolation, fertility and infertility, spirituality, comparison traps, social media, play groups, self-care, etc. What words would you throw into it? Author Amy Seiffert lays it all out: the good, the bad, and the sometimes ugly messiness that is real motherhood. Truth bombs included. She pulls you in with her honesty and down-to-earth insights, both in this interview, and in her book "Chin Up." W...
Genetic Memories and Aromatherapy Freedom Technique with Lucy Coppes, Ep. 36
April 09, 2018 04:00 - 47 minutes - 21.7 MBLucy is a personal mind trainer and teaches her clients how to LIVE. She is a "vitalist," which is a theory about life that was once accepted in our society, but not longer considered relevant. Lucy feels this opinion is wrong because the mind and body need to work in sync for people to achieve true wellness. She is a graduate of the College of Integrative Nutrition and is a certified Aroma Freedom Techniques Practitioner. She operates her health coaching business in Northwest Ohio. This is ...
Leading with Empathy w/ Jamie Zipfel, Ep. 35
April 02, 2018 04:00 - 45 minutes - 20.9 MBWhat's emotional intelligence and do you have it? How does this skill help us lead with empathy? Jamie gives us the full scoop, sharing a personal struggle and how she stumbled into her field of helping people communicate and understand one-another better. She gives basics that can help you in your own life, including the secret to showing others you care, "anchors," and one key component of helping a room full of people (from family functions to board rooms) understand each other. Jamie ...
Allergy Defense using Essential Oils and EFT Tapping, Holistic Health Monthly #4 w/ Q&A by Danielle Small
March 26, 2018 04:00 - 53 minutes - 24.5 MBSuffer from allergies? We cover some of the most essential changes you can make in your life to combat seasonal, environmental, and even (minor) food sensitivities. Danielle Small, Certified Holistic Aromatherapist answers some of our biggest questions. From reducing plastic (yes, plastic contributes to sensitivities!), to what essential oils may help improve air quality, to diet changes, to utilizing natural supplements and saline rinses. Rose talks about how she's dealt with her significan...
Vitality Now w/ Lucy Coppes, Ep. 34
March 19, 2018 04:00 - 38 minutes - 17.8 MBLucy is a personal mind trainer and teaches her clients how to LIVE. She is a "vitalist," which is a theory about life that was once accepted in our society, but not longer considered relevant. Lucy feels this opinion is wrong because the mind and body need to work in sync for people to achieve true wellness. She is a graduate of the College of Integrative Nutrition and is a certified Aroma Freedom Techniques Practitioner. She operates her health coaching business in Northwest Ohio. In th...
Beekeeping it Real w/ Jamie Walters, Ep. 33
March 12, 2018 04:00 - 35 minutes - 16.1 MBJamie Walters hails from Defiance, Ohio and is the Ohio State Beekeeper of the Year! He's a Master Gardener, Certified Naturalist, Pollinator Specialist, Queen Inseminator, founding member of the Sustainable Technology Network, Apiary Inspector, Apiary owner, and beekeeping teacher. In this episode, Jamie shares his adventures in beekeeping, talks about how he would do things differently if he got a "do over," his most important advice for novice keepers, how all of us can help pollinators...
Ft. Wayne for the Fun of It w/Dan Mobley, Ep. 32
March 05, 2018 05:00 - 47 minutes - 21.9 MBBe sure to check out the video at this link: http://11to7show.com/ This week's guest is Dan Mobley (AKA "Danny Parker"), and 11 to 7 is his show. He gives us plenty of insider info on his show (which is still pre-launch), talks about the creative process, and suggests a couple fun things to do that are within a one-tank trip from Northwest Ohio. About the TV show: "In this fast-paced half hour program… I choose a destination and proceed to sample some of the things that make it unique. And...
Keto & Sugar Addiction w/ Brooke Gordon's Listener Q&A (Holistic Health Monthly #3)
February 26, 2018 05:00 - 40 minutes - 18.4 MBLet's talk Keto (and the research behind it), sugar addiction, weight loss vs. nutrition, and gut health! Brooke Gordon from Beetroot answers your questions about eating for health, while Matt Hollo, Licensed Professional Clinical Counselor, talks about the psychology behind eating and gives us an easy way to help beat sugar cravings. Rose reads excerpts from a favorite book: "The Healthy Gut Cookbook: Boost Your Immune System and Restore Digestive Health" by Lindsay Boyers. We hope you ...
All Bodies are Beautiful w/ Ashlee D Wells, 4th Trimester Bodies Project, Ep. 31
February 19, 2018 05:00 - 41 minutes - 19.1 MBSpecial announcement: On Monday, February 19th, Ashlee's surviving twin Nova is having brain surgery. On behalf of the Thrive Tribe 419 podcast, we'd like to extend our most heartfelt offering of love, prayers, Reiki, juju, mojo, and whatever else we can muster for Nova, Ashlee, and their family. We wish Nova a successful surgery and a peaceful recovery. #savingsupernova Join us for an epic interview with Thrive Tribe 419 podcast's favorite internationally acclaimed photographer (plus au...
Sexy 419 w/ Erin Wiley, LPCC, Ep. 30
February 12, 2018 05:00 - 39 minutes - 18.2 MBIntern Galen Spiegler, BA PSY, guest-interviews listener favorite Erin Wiley on the subject of intimate relationships. Topics covered: -Traditional views of sex being only for a man's pleasure -Whether or not growing up in the 419 affects one's views about sex. -A look at sex education in NW Ohio school systems -And a discussion about pornography and how it can help or hurt relationships. Note: Galen lives with Cerebral Palsy, which affects his speech. Thanks to translator Ulysses for the...
A Man of Cultures w/ Robert Johnson, Ep. 29
February 05, 2018 05:00 - 46 minutes - 21.1 MBWin a free 12 pack, mixed flavors, of Crossroads Kombucha! Instructions on how to enter in this episode. Hastags: #ThriveTribe419 and #CrossroadsKombucha Winner will be chosen on February 19, 2018 and will be announced on the Thrive Tribe 419 podcast Instagram page. In this episode, Robert talks about how he's excited to begin thriving in his business in the 419, his former root beer addiction and how he kicked the habit, challenging gender norms as a work-at-home dad, balancing work and fa...
Rebellion & Expectations, Holistic Health Monthly Bonus Ep. 2
January 29, 2018 05:00 - 1 hour - 27.6 MBAre you a Rebel, a Questioner, and Upholder, or an Obliger? Join Rose and Matt as we discuss The Four Tendencies by Gretchen Rubin, and how these tendencies affect our marriage and our parenting. Special listener Q&A with fan favorite Dr. Tyler Schwanz from Rebel Chiropractic. We end the episode with a very special meditation "offering up" our expectations. This our monthly GIFT to you, free of commercial and jam-packed full of fun, useful information. By the way, as the thank you to ou...
GAPS Diet, Pt. 2 w/ Dr. Karen Lyke, D.Sc., Ep. 28
January 22, 2018 05:00 - 50 minutes - 23.1 MBGet your FREE printable guide to a clean gut and good health (written by Karen Lyke) by going to: https://www.thrivetribe419.com/clean-gut-is-health-gut This episode (Part 2) can stand alone! We've covered the basics of GAPS diet and now we dive deeper into the prevention and healing of chronic illnesses, especially Celiac disease and Autism. Karen explains whether the diet is safe for anyone to try, how soon results should be expected, and what to do if you experience a detox "crisis." K...
GAPS Diet, Pt. 1 w/ Dr. Karen Lyke, D.Sc., Ep. 27
January 15, 2018 05:00 - 32 minutes - 15.2 MBKaren is such a good teacher! She has a simple way of explaining tough concepts. In this episode, (Part 1 of 2), you'll learn WHAT the Gut and Psychology Syndrome is, how to eat on the diet, how it differs from the dietary suggestions offered by conventional medicine, and why we should care. We also touch on vegetarianism/veganism and our experiences with it. In Part 2, (Ep. 28, to be published 1-22-2018) we will expand on this philosophy by discussing what dis-eases can be treated with GA...
Backpack Buddies w/Carrie Wetstein, Exec.Dir. United Way Def. Co., Ep. 26
January 08, 2018 05:00 - 43 minutes - 20 MBHungry kids in NW Ohio? This may be a bigger problem than many of us realize! In eye-opening interview, we learned how many kids in Defiance County are struggling with hunger on a daily basis, and what local community members and organizations are doing to help alleviate this issue. Carrie Wetstein, the Executive Director of the United Way of Defiance County is a natural behind the microphone with a gift of real-life storytelling. You'll be moved and your heartstrings will be tugged! If ...
Resolving to be Shameless w/ Sara Dean, Shameless Mom Academy, Ep. 25
January 01, 2018 05:00 - 51 minutes - 23.8 MBWhat is a shameless mom, and is it the same as being selfish (and is it really a "bad thing)? How can we (especially moms) change from habits of self-neglect to self-care, and how does the Shameless Mom thrive in her daily life? How is she helping her child to live shamelessly amid gender stereotypes? We go even deeper, exploring feminism, people-pleasing, needless apologies, giving ourselves permission, resolutions vs. goals, and priorities. It's one of the BEST episodes we ever published...