The FemFormula Podcast
44 episodes - English - Latest episode: 8 months ago - ★★★★★ - 24 ratingsIt's time to fill your cup and focus on you mama! Each week join former community pharmacist turned Functional Nutrition Expert + Entrepreneur, Dr. Elisabeth Wygant, will bring you inspiring guests and chats about women's health + advocacy, mindset, and more! Let's FLOURISH together!
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Episodes
StrongHER: Empowering Midlife Women Through Strength Training
August 17, 2023 10:00 - 42 minutes - 30.3 MBWelcome back to The FemFormula Podcast! It's been a minute since I've been on the pod...and for good reason. I'm expecting baby #3 and it's been a bit of a struggle over the past couple of months. Plus, I've been soaking up all the summer goodness with my girls. Anyway...you won't want to miss this episode and it ties into honoring your body like what I've been doing through this season of life. I sat down with my friend, Jen Shaver, a triple certified health expert and the host of the...
Emboldening Women Through Financial Literacy: Strategies to Achieve Financial Independence with Denai Wolfe
June 08, 2023 10:00 - 1 hour - 35.3 MBOMGEEE! Ladies, this episode for the week is incredible! As you may or may not know, I full heartedly believe that your health is your wealth. They are directly linked to one another and I'm super pumped for our guest on this episode. Denai Wolfe is a Virtual CFO, Financial Clarity Coach and Profit Strategist. She works with big thinking entrepreneurs to help them increase their profits by designing and implementing financial structure and systems. Denai understands entrepreneurs becau...
Becoming the CEO of Your Life through a Holistic Approach
May 25, 2023 10:00 - 38 minutes - 21.3 MBHey hey, FemFormula listeners! Girl, do I ever have special treat for you this week! I had the absolute pleasure in interviewing Dr. Princess Cullum, founder of CEO of You Academy, and it was such an insightful conversation that you won't want to miss. Get to know our guest: Princess M. Cullum, PhD is a leadership and executive coach with vast, multi-industry experiences in large complex organizations. Her contributions have included the development and implementation of talent deve...
Financial Liberation: Conquer Student Loan Debt with Proven Strategies for Fast Results
May 18, 2023 10:00 - 1 hour - 60.3 MBAlright friends, We're back and I'm super pumped about our episode today! You'll get to hear from my incredibly talented husband, Mark Wygant, on how we strategized to pay off my student loan debt that was over $300k in 4 years! We walk you through our personal story of how we overcame this monster and give you actionable tips on how you can do the same. Plus hear more on How we're not pressuring our children to go to college Ways to bring more money into your home quickly ...
Empowering Military Spouses to Achieve Financial Independence with Simple Strategies
May 11, 2023 10:00 - 31 minutes - 18.3 MBHello my friends! Welcome back to yet another freaking amazing episode on The FemFormula. Today I'm chatting with my friend and financial independence expert, Danielle Gotha, on how to empower military spouses to take control of their finances. Danielle was a RN by trade and soon became a women's fitness and wellness coach to support mother's through their pregnancy and postpartum care. From there her focus shifted because of the pattern she kept seeing with her clients. The majorit...
Hacking Your Hormones: Unlocking Weight Loss with Hormone Type-Specific Strategies
May 04, 2023 10:00 - 13 minutes - 10.2 MBWelcome to back! On this week's episode we will be discussing the different hormone types and how they affect weight loss. Hormones play a critical role in regulating various bodily functions, including metabolism, appetite, and fat storage. Therefore, understanding your hormone type can help you make the right dietary and lifestyle choices to achieve your weight loss goals. In this episode, we will explore the four different hormone types and their specific weight loss challenges. T...
Combatting Hormonal Imbalances: How Cortisol and Stress Are Disrupting Your Health and What You Can Do About It
April 20, 2023 10:00 - 14 minutes - 10.3 MBHey, hey! Welcome to this week's episode where we dive into the discussion of a hormone that can cause pure chaos in the body, cortisol! Cortisol is a stress hormone and when hanging around at elevated levels it can disrupt our body's natural balance state of being. Tune in to hear more on: What is cortisol and how it is both good and bad What elevated cortisol levels can do to your body How cortisol leads to a cascade of hormonal imbalances How to combat cortisol with three e...
Transform Your Health and Boost Your Day with the Power of a Morning Routine: Balancing Hormones, Reducing Stress, and Boosting Metabolism
April 13, 2023 10:00 - 20 minutes - 11.3 MBWelcome to today's episode on The FemFormula! We'll be chatting about the importance of a morning routine and how it can benefit your overall health and well-being. In this episode, we'll be discussing how a consistent morning routine can help: balance hormones reduce stress boost metabolism. By creating a morning routine, we are providing ourselves with a sense of control and empowerment over our day, which can help set a positive tone for the rest of the day. Plus, I'll give ...
5 Tips on Finding Balance and Regulating Your Nervous System Through the Storm of Perimenopause and Menopause
April 06, 2023 10:00 - 25 minutes - 17.3 MBWelcome back my fabulous female phenoms! In this episode, we explore the topic of perimenopause and menopause and provide five tips for regulating the nervous system during this time. We discuss the importance of: deep breathing techniques prioritizing sleep staying active practicing mindfulness seeking support I share insights on effective techniques to incorporate into your daily routine to achieve balance and manage symptoms during this time of life. Tune in to lear...
Beat the Burnout by Optimizing your Hormonal Cycle
March 30, 2023 10:00 - 23 minutes - 14.6 MBHave you ever noticed how your mood, energy levels, and appetite seem to change throughout the month? It turns out that these fluctuations are not just random, but part of a larger pattern known as the infradian rhythm. In this episode, we explore what the infradian rhythm is, how it affects our bodies and minds, and how we can work with it to improve our health and well-being. Learn more about What the infradian rhythm actually is How hustle culture is causing burnout specific to wome...
Overcoming Imposter Syndrome as a Woman
March 23, 2023 10:00 - 18 minutes - 11.7 MBIn this episode, we will discuss some strategies for overcoming imposter syndrome and building self-confidence as a woman. Including my own personal struggle with this! Hear more on: Understanding Imposter Syndrome What is imposter syndrome? How does it manifest in women? Common signs of imposter syndrome, such as feeling like a fraud, discounting achievements, and overpreparing for tasks. Imposter syndrome can hold women back in their careers and personal lives. Strategies for Overc...
Defining your Non-negotiables to Level Up your Life!
March 16, 2023 10:00 - 17 minutes - 8.62 MBHey, hey! Welcome to the latest episode of The FemFormula podcast! Today, we're talking about a crucial topic that can help you live a more fulfilled life: non-negotiables. Non-negotiables are the things that you simply cannot compromise on. These are the values, beliefs, and principles that define who you are and what you stand for. They guide your decisions, shape your relationships, and ultimately, determine your happiness. They also tie in nicely to building that strong foundation we...
The Evolution: Build your Foundation + Emulate your Mentors
March 02, 2023 10:00 - 23 minutes - 14.4 MBWelcome back to season two of the revamped version of my podcast, The FemFormula! I'm bringing the heat for you this year!🔥 Join me in celebrating the rebirth of my podcast and learning more about building a rock solid foundation so that you can: ✔️ Get into radical action for yourself + health ✔️ Gain connection in your relationsips ✔️ Level-up your career or business Hear more about my journey last year and how I felt I was floundering to how I'm making this ye...
Find your Tribe, Sister!
May 24, 2022 10:00 - 10 minutes - 7.44 MBJoin me this week on discussing the importance of community! I can't say this enough, women thrive when we have a support system. Hear more about: The power of a support system Primitive instincts when it comes to the NEED for others How to get into action to find your tribe Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speakin...
Reclaiming your Identity and Discovering your Power
May 17, 2022 10:00 - 54 minutes - 29.1 MBWhew, this conversation was RAW and REAL! I sat down with Erin Davis; breast cancer survivor, mother of two little girls, and multipreneur. We discussed the loss of her identity as she navigated heavy storms in a few short years and how she found her silver lining. Her story is so POWERFUL and she truly shares so much wisdom! Erin was diagnosed with Stage 3B Invasive Ductal Carcinoma at the age of 39 when her daughters were aged two and four, Erin receives ongoing treatment as she continue...
Embracing your Feminine Energy
May 10, 2022 19:37 - 12 minutes - 9.25 MBHi mama! Oooh this topic is so very near and dear to my heart because it is the basis of moving out of the hustle culture and into our primal innate wisdom. We are going to be discussing how to utilize your hormones through each phase of your cycle to lead like a lady and embrace your feminine leadership. Learn more about male hormonal cycle, your TWO sophisticated internal clocks, and more! I can't wait to see you there sister! Take my FREE Are Your Hormones Happy Personality Quiz today...
Painful Sex? Your Pelvic Floor Health might be the Culprit!
May 03, 2022 10:00 - 1 hour - 35.8 MBYou won't want to miss this week's episode girlfriend! Kim Vopni and I sit down for an incredible conversation involving the lack of education around women's sexual health, how to heal their body utilizing a pelvic floor physical therapist (especially after baby), and some tips on how you can work on your pelvic floor at home! Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading informati...
Give your Liver some Love: 4 Tips to Optimize Hormone Balance
April 26, 2022 10:00 - 14 minutes - 10.2 MBHey girlfriend, This week I'm going to walk you through 4 tips on how to nourish your liver to optimize your hormone health! Your liver plays such an integral role in breaking down many chemicals, hormones, and toxins in your body that overtime can cause it to become sluggish. Tune in for some specific details to love on your liver. Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that ...
The Sara Blakely to Period Health Wear!
April 19, 2022 10:00 - 49 minutes - 28.8 MBHoly moly girlfriends! This episode is fire! We are sitting down with Airlie Wedemeyer, creator of MyPeriodPal, to chat about her journey in the invention of this pill-free period product that literally eliminates cramps associated with Aunt Flow! She has helped thousands of women reclaim their health and obtain a pain free period! MyPeriodPal was created a few months after giving birth to her son in Pampanga, Philippines. Airlie had started her period around this time, but was still supple...
5 Tips for a Good Night's Sleep
April 12, 2022 10:00 - 12 minutes - 8.8 MBHey mama! Join me this week in learning how to end your day in a state of calm (even when you're still getting up in the middle of the night with the babes)! I'm going to give you my 5 MUST have tips on catching som serious z's. Tune in for obtaining a blissful night's rest! Ready to join the FREE 5 Day Happy Hormones Masterclass!? Then, let's do this girlfriend! Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant ...
Tips, Tricks, and Tools for Pumping and Breastfeeding Mamas
April 05, 2022 10:00 - 49 minutes - 28.2 MBAhh, ladies! Love, love, love this episode so much! Today we get to sit down with Allison Tolman, a Licensed Practical Nurse, Internationally Board Certified Lactation Consultant, Childbirth Educator, and mom of 3 little boys! She's also the owner of New Little Life, an online resource with YouTube videos and online courses to help mothers meet their breastfeeding and pumping goals. We chat about: Pressures of breastfeeding and pumping as a mother and how to offset them Navigating going...
Inside Scoop on Functional Nutrition and Elisabeth Wygant Wellness
March 29, 2022 10:00 - 15 minutes - 11.5 MBHey sisters! I'm giving you the inside scoop on how I work with my clients through Elisabeth Wygant Wellness! We are going to chat about what on earth is functional nutrition and functional medicine? How it's different from Western Medicine practices and my approach in your wellness journey! I can't wait to share with you some of my secrets of my practice! Ready to join the FREE 5 Day Happy Hormones Masterclass!? Then, let's do this girlfriend! Let’s grow our community together and we...
Protecting Your Peace: Setting Boundaries for your Mental Health
March 22, 2022 10:00 - 1 hour - 31.4 MBWoah mama! Today we get to chat with Kristin LeeAnn who is such an accomplished woman! We get into a deep conversation about how she navigated postpartum depression, becoming a mother at 18, the loss of her partner only just a year ago, and how she turned her life around into empowering women to prosper and walk in their purpose! Hear more about: The VALUABLE word NO! What it means to Protect your Peace Navigating the loss of your partner when you have children Prior to becoming a Cert...
Go with Your Gut!
March 15, 2022 10:00 - 17 minutes - 12.7 MBHey mama! Today we are going to chat about one of my FAVORITE topics ever! For those of you that know me, it's gut health! You will hear more about foods that wreak havoc on your tummy, foods to heal your tummy, and why on earth I care about this subject so stinkin' much! I'm also going to dive into what happens when you don't take care of those good gut buddies (spoiler alert one major issues is HORMONE imbalances)! Tune in for more! As our good friend Hippocrates once said, "Our food i...
Nourished Mama: Nutrition to give You Peace of Mind
March 08, 2022 10:00 - 58 minutes - 44.7 MBLOVE this episode to its very core! Today we chat with Lindsay Taylor, Pre and Postnatal Nutrtion Expert, Best Selling Author (The Food Doula), health researcher, and doula, shares her genius in all things motherhood! Today we are discussing: Delicious nutrition for mamas at any stage of motherhood The BEST and most IMPORTANT nutrients for mama and baby Postpartum depression and anxiety; the main causes and how to prevent it During her pregnancies, even with a health and nutrition back...
Protein. Period.
March 03, 2022 16:15 - 14 minutes - 12.5 MBHey girlfriend! Check out this episode if you're a woman who is ready to move away from "normal" period symptoms and into nourishing your body to reclaim a healthy period! Today we are chatting about the importance of protein in nurturing your cycle. Hear more about: Protein and how it regulatues hormones The importance of eating breakfast New recipe ideas that are high in protein conten to start your day I can't wait for you to learn more about creating a healthy period! Let’s grow...
Living Presently Through the Lens of a Women's Empowerment Photographer
February 22, 2022 10:00 - 46 minutes - 26.3 MBI absolutely am pumped for you to listen in on this episode! We sit down with Dani DiTerlizzi, founder of Create Anomaly Photography, and chat about her passion of capturing women in their vulnerable, yet strongest moments. She has photographed weddings, births, and women posing in lingerie. Her perspective on beauty and living in the moment is captivating. Hear more on: Self-reflection Pouring into yourself Paving a new path for our daughters Want to learn more about our guest!? Chec...
Keeping the Love Alive!
February 15, 2022 10:00 - 13 minutes - 9.94 MBHi mama! This chat is all about developing a strong bond between you and your partner. Along with the reality of raising babies and navigative life as a couple! Hear more about: My top 5 relationship strengtheners The importance of date night My number one golden rule in our marriage If you're ready to reconnect with your partner or are in a new relationship then this episode is for you! Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel ...
Loving the Body You're in Right NOW!
February 08, 2022 10:00 - 33 minutes - 20.9 MBHey mama! On this week’s episode we are chatting with Blake York, owner of Styled by Blake and Rosé the Boutique Bus! We talk about how fashion is more than just layers of clothing, but layers of empowerment and confidence! Join us as we talk about: Loving the body you’re in NOW Getting out of your own head Dressing your body to embrace HER Blake started her boutique as a hobby, but it quickly grew into something more! She decided to quit her full time job in the medical field to gr...
How to have a Healthy Sex Life
January 25, 2022 10:00 - 44 minutes - 26.3 MBAmanda Bergeron is a Mindfulness Meditation Instructor with a Master of Science Psychology and a lover; of life, nature, and adventure! She seeks to make a difference each day in her own life and the lives of others through her photography business (Amanda Bergeron Photography) and . She has been through so much in the 33 years she’s been on our beautiful earth which includes surviving domestic violence, homelessness, open heart surgery, a metastatic cancer survivor and learning so much abou...
Turning Your Pain into Your Power
January 18, 2022 10:00 - 12 minutes - 11.1 MBHi beautiful This week's episode is all about taking those difficult situations in life and turning into something powerful. There is always a lesson to be learned, even when some of those experiences aren't always the most pleasant. We are going to dive in and discover resources you can begin to use right now to start releasing any negative emotions that may be lingering in your mind and body. Let’s grow our community together and welcome women in all seasons of motherhood! I truly fee...
Step Into Your Unique Gift and Shine!
January 11, 2022 10:00 - 42 minutes - 26.5 MBLadies! This week’s episode is so special, we get to sit down with Allison Woodley, a Self-Love Coach and Author of the Unicorn Syndrome and chat all things positive self talk, body image, and realizing that you are the freakin’ unicorn already! It’s time to own your magic mama! Allison is the founder of UNIQUE Code, a personalized wellness coaching program for women that helps empower them to love their bodies, discover true health, and embrace their uniqueness through emotional, mental, ...
Bye-bye Birth Control, Hello Complex Carbs
January 04, 2022 10:00 - 16 minutes - 12.8 MBHey mama! Join me this week in learning more about birth control and how it affects your body in the long run. We are going to talk about how you NEED to nourish you bod with foods that allow for ovulation and to kiss birth control goodbye and welcome in some new found food favs! I can't wait for you to check out this episode! Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that suppor...
Finding HOPE in Uncertain Times
December 21, 2021 10:00 - 1 hour - 40.5 MBIn our conversation this week, Dr. Judy and I, discuss the challenges that she has faced and how she turned her pain into serving others. Our inspired and passionate chat will give you goosebumps and realize that you have it within your power to change your life! A fellow PharmD. and Functional Medicine Practitioner, she understands there is no magic pill to treat symptoms or diseases. What works for some, may cause harm to others. She is passionate about helping people identify the root ...
Mama's Morning Meditation
December 14, 2021 14:54 - 9 minutes - 6.93 MBHi my loves! It's been a minute since we've sat down to chat and I'm so happy to spend this time with you. In today's episode we are going to take a minute to celebrate our incredibly gorgeous selves! I will be walking you through a quick guided meditation all about self love and positive self talk. Come back to this whenever you begin to feel down on yourself and need a pick me up. Love you all! Let’s grow our community together and welcome women in all seasons of motherhood! I truly fe...
Awaken Your Inner Goddess
December 07, 2021 10:00 - 57 minutes - 35.1 MBHey girl, hey! You are not going to want to miss out on this week’s episode! I had the opportunity to interview Maria Tiburcio who is known for her abilities to guide women through navigating life with ease as a Spiritual Empowerment Coach. We had a raw and real conversation about awakening your inner goddess and discovering the true potential that is often locked inside of us waiting to be unleashed! Here more about: The Awakening Trusting your instinct and unlocking your inner goddess...
Embody the Next Level You
November 30, 2021 10:00 - 47 minutes - 28.3 MBOh my goodness, ladies, our guest this week is so phenomenal! Jeanne Agius is known for being every woman's Self-Care Coach and you are going to be so inspired by her passion for being a guiding light for women to put themselves at the top of the list! Here more about: Listening to your body to fueling Balancing motherhood, womanhood, and more! Developing your “bookends” to optimize your day With decades of experience in the fitness industry and several certifications in the holisti...
Body Talk: Cycle Syncing
November 23, 2021 10:00 - 55 minutes - 35.5 MBThis episode is for the woman who is looking to truly tune into her body’s needs and listen to what it craves. Women’s health and functional practitioner, Megan Brynok, will take you from feeling overwhelmed by society’s diet culture to walking away confident in your health routine simply by listening to your body! We talk about embracing femininity, cycle syncing, your 5th vital sign, and more! Here more about: The definition of cycle syncing Developing a routine based on your cycle ...
Collagen is Queen
November 16, 2021 10:00 - 15 minutes - 10.9 MBIn this week's episode we talk about all things collagen! It has become a topic and product that is too good not to share with all of you. Here more about: It's used for more than just healthy hair, skin, and nails! The BEST form of collagen on the market Why it's my #1 go to supplement for women Want access to my favorite collagen product!? Check it out here: https://bit.ly/CollagenisQueen Let’s grow our community together and welcome women in all seasons of motherhood! I truly fe...
Own Your Time, Own Your Life
November 09, 2021 11:00 - 45 minutes - 24 MBIn this episode we are going to dig into balancing babies + me time with TIME Management genius and coach, Alejandra Marques! We will talk about all things time management, placing yourself at the forefront of wellness, gaining control of work-life balance, setting boundaries, and how to climb your way out of the 24/7 hustle! As a sought after Productivity & Balance Mentor, Alejandra, has been a frequent speaker on guiding women, especially female entrepreneurs, to leverage their time, be ...
Giver HER Credit
November 01, 2021 20:27 - 16 minutes - 7.31 MB“A woman is the full circle. Within her is the power to create, nurture and transform.” – Diane Mariechild In this week’s episode, we will discuss how amazing women are as human beings, recreating a routine in uncertain times, identifying a negative mindset and HOW to work your way out of it, and so much more! Here more on: Mindset is everything Positive affirmations Habits that serve you Let’s grow our community together and welcome women in all seasons of motherhood! I truly fee...
Episode 2 - Permission to be Imperfect
October 23, 2021 03:00 - 51 minutes - 26.4 MBIn this episode you are going to hear from a woman who has discovered how to optimize the lives of hundreds of female entrepreneurs. We dive into turning obstacles into opportunities, the delicate balance of career/business + family, and her top three non-negotiables for maintaining a life of meaning. Here more about: Overcoming life’s hurdles + maximizing your potential Permission to ask for help + not feel ashamed about it! Non-negotiable strategies to optimize your wellbeing Rebec...
Episode 1 - From Passion to Purpose
October 23, 2021 02:49 - 48 minutes - 32.6 MBIf you’re a mama who is looking to bring her ambitions and make them a reality, then you do NOT want to miss our FIRST guest episode with Dr. Christine Manukyan! She is a Functional Medicine Practitioner, Business Coach, Best Selling Author, Speaker, Top-Rated STORRIE™ Podcast host, and mother of two. Here more about: Rediscovering your true self Learning to say “no” and not feeling GUILTY about it! Implementing self care strategies Taking messy and massive action Dr. Christine i...
Episode 00 - My Story
October 23, 2021 02:28 - 21 minutes - 14.5 MBIn episode 00, Elisabeth shares the story of the experiences and reflections that lead to who she is today, from growing up in a small town to achieving a successful career as Doctor of Pharmacy in her mid 20’s to becoming a mother of two and realizing her purpose is to design a life centered around her family. She placed an emphasis on her passion to follow her heart in functional medicine and develop her very own practice so that she could be a total boss babe of her own life! Bio: Eli...