Thrive and Aligned Healing
168 episodes - English - Latest episode: about 1 month ago -Welcome to our Podcast! Join Dr. Carmen Jones and mental performance coach Kimberly Jarman as we explore mind and body health, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic wellness!
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Episodes
EP: 160 Chronic Illness and Exercise.
March 18, 2024 12:00 - 23 minutes - 21.1 MBWhen we experience chronic illness and the energy rollercoaster, often times out exercise drive outweighs our energy. We explore how to find that balance to get your movement in, while experiencing chronic illness in this episode. Our movement expectations often have to change while we are battling chronic illness. So we explore ways in which we can move our body while contributing to the healing process out of a chronic illness. If you want to take this work deeper and apply it to your li...
EP: 159 Being the Unconventional Renegades.
March 11, 2024 12:00 - 19 minutes - 17.5 MBWhat is an unconventional practitioner? In a world where the majority of standards do not serve everyone, we challenge it. Join us in this episode as we explore our renegade and unconventional practices. If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it t...
EP: 158 The Role of Nicotine in the Human Body.
February 19, 2024 13:00 - 32 minutes - 30 MBDr. Carmen explains how nicotine effects our physical and mental health. We explore how to introduce nicotine into our daily regimen. If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it. Click here for more information: ...
EP: 157 Sovereignty of Our Soul.
February 12, 2024 13:00 - 27 minutes - 25.8 MBIn this episode we explore how to exercise our individual sovereignty. If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it. Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/ If you ar...
EP: 156 Progress Over Perfection
February 05, 2024 21:54 - 23 minutes - 21.6 MBStop minimizing our progress and start celebrating our wins! If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it. Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/ If you are ready to...
EP: 156 Progress Over Perfection
February 05, 2024 21:54 - 25 minutes - 23.9 MBStop minimizing our progress and start celebrating our wins! If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it. Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/ If you are ready to...
Ep 155 How to Build Confidence As A Woman with Elyse Conroy
August 10, 2023 16:00 - 39 minutes - 36.7 MBElyse shares so much wisdom and insight into confidence, limiting beliefs, failure and how to properly celebrate yourself! After spending 15 years in the beauty industry developing products for some of the largest beauty brands in the world, Elyse Conroy walked away and left it all behind. Why? She failed. Elyse aspired to make women feel good about themselves from the outside in with the products she created, but realized when we try to fix ourselves from the outside in, it simply doesn...
Ep 154 Sarah Arnold-Hall How To Beat Procrastination & Take Action
August 03, 2023 16:11 - 53 minutes - 49.9 MBSarah is our guest this week and this woman is incredible! She is a High-Performance Coach who thinks in such a profound way and takes concepts and makes them simple so we move out of overwhelm and into action! We talk about what is high-performance and burnout culture. Consistency and perfect action. Focus vs chasing squirrels. This episode is pure gold! Here is Sarah's quiz: https://www.saraharnoldhall.com/resources Connect with Sarah! Podcast: How to Take Action https://www.sarah...
Ep 153 The Science Behind Breathwork with Victoria Starr
July 27, 2023 16:11 - 54 minutes - 50.7 MBThis week's guest is Victoria Starr a certified breathwork facilitator. She explains the science behind breathwork. Why it is so effective and powerful? What goes in from a chemical perspective in our bodies and how it helps us release limiting beliefs quicker and create new neuropathways faster. To connect with Victoria She is offering: Virtual Breathwork group sessions twice a month for the rest of the year. The dates are on my website it’s only $22 to join if anybody desires to try Br...
Ep 152 Kathryn Morrison- The Collective Hooks that Slow Us Down
July 20, 2023 16:11 - 56 minutes - 52.3 MBWe have a guest this week! Kathryn Morrison and she was so fun to have on. We talked about thinking outside of the box and the zone of genius. Kathryn had such a great perspective on "getting in your own way" vs "collective hooks". We discussed feminine leadership and what that looks like, it was so freeing to see it from her perspective. Her take on not being attached to results and not taking business personally was fantastic. Kathryn is an ex-tech worker turned digital entrepreneu...
Ep 151: Becoming An Effective Female Leader
July 13, 2023 16:11 - 31 minutes - 28.8 MBBecoming a leader can be a scary path. We don't have a lot of great female leaders to look to. They are either trying to lead like men, or passive-aggressive and emotionally volatile and ineffective, overwhelmed and checked out. Also, society hasn't embraced female leadership. They call us bitchy, aggressive, intense, etc. But we can do it differently. We can lead from BOTH our feminine and masculine energy. We can lead from strength, empathy, and structure and allow our teams to shine i...
Ep 150: Making Yourself Wrong & Other’s Right
July 06, 2023 16:11 - 39 minutes - 36.7 MBI have made myself wrong for years. It is one of the ways my younger self got through childhood. Making ourselves wrong is about blaming ourselves, taking responsibility for other's actions. Sometimes it is just easier to be the one at fault than to believe you were the victim of something. It is a form of taking some control of a situation you don't feel in control of. It is also a way of keeping us stuck in small lives. Because everyone else knows better than us. We dive into this an...
Ep 149: How To Make Confident Decisions
June 29, 2023 23:45 - 26 minutes - 24.8 MBDecisions are what trip so many of us up. We get lost in the overwhelm of what to decide, right vs wrong, and how it will impact others. In this episode, we talk about how to simplify your decision-making process. How to take the overwhelm out. The concept of no wrong decisions. How to make your decisions confidently. If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practi...
Ep 148: How To Get Your Doctor To Listen
June 22, 2023 23:45 - 18 minutes - 17.2 MBWe will reveal the secrets that help doctors see your whole case and concerns! Sometimes we wonder what our doctor is thinking? Well let's take a peek behind the curtain and learn ways to help ourselves get the answers and support we need from our doctors. We will dive into how to be prepared for an appointment and get ALL your questions answered! If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it t...
Ep 147: You don't have to lose weight to see a doctor.
June 15, 2023 23:44 - 16 minutes - 15.5 MBHave you ever had an appointment to discuss a concern that wasn't related to your weight, just to have a doctor tell you to lose weight. As if losing that weight will fix all your health problems, or even address your viral infection? Well we are going to talk about that today to hopefully encourage you to be your own advocate and don't settle for crappy doctors! If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this...
Ep: 146 Part 2 Mental Health and the Microbiome
May 11, 2023 12:47 - 17 minutes - 15.8 MBWe dive deeper into understanding the relationship of the microbiome and our mood, and neurotransmitters! If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-p...
Ep: 145 Part 2 Mental Health and the Microbiome
May 11, 2023 12:47 - 17 minutes - 15.8 MBWe dive deeper into understanding the relationship of the microbiome and our mood, and neurotransmitters! If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-p...
Ep 145: Our Microbiome and Optimal Health
May 05, 2023 00:46 - 41 minutes - 38.2 MBHow can microscopic bugs cause cardiovascular disease, diabetes, autoimmune disease, dementia, osteoporosis, Anxiety, and Depression? This episode we explore the relationship between the bugs in our gut/ our microbiome and their influence on our health! If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work cre...
Ep 144 Dr. Evelyn Higgins: DNA testing for Mental Wellness & Addiction
April 27, 2023 16:11 - 37 minutes - 34.5 MBWe are so excited to have our special guest Dr. Higgins. She has studied genetics and addiction and is now applying her work to addiction and mental illness. Testing genetics, and neurotransmitters and using this information to help and support others. Founder of Wired For Addiction®, Dr. Evelyn Higgins is a recognized international expert in the science of addiction recovery. As a Certified Addictionologist, Diplomate of the American Board of Disability Analysts specializing in pain ma...
Ep 143 Lindsey Mango: Starting at Different Places But Crossing The Same Finish Line
April 06, 2023 16:00 - 42 minutes - 39.7 MBIt is such an honor to have my coach Lindsey Mango on the podcast. Lindsey is an incredible coach, woman & businesswoman. She has created a successful multi-six-figure coaching business: Anything But Average Life Membership and Anything But Average Mastermind. Lindsey and I talk about a really pivotal conversation we had at her retreat and we wanted to share it with all of you. We discuss how not all of us start at the same starting line, some of us get a head chance, some start at the sta...
Ep 142: Holisitc Nutritionist Taylor Wessel
March 30, 2023 05:00 - 45 minutes - 42.4 MBIn this episode, we explore holistic nutrition with our guest Taylor Wessel. She shares some great nutrition hacks to incorporate in your daily schedule. Holistic nutrition is about you and your entire situation, and how nutrition can support your goals of optimal health! Here is how to connect with Taylor! Website - https://www.tayloredhealth4you.com/ Email - [email protected] Instagram - https://www.instagram.com/taylored_health_ FREE Master Class (information + sign-up...
Ep 141 Let’s Check out Alternative Therapies to improve health
March 23, 2023 14:39 - 37 minutes - 34.9 MBWe often talk about nutrition, supplements, and lifestyle to promote optimal health. This episode explores some other complementary therapies we can try such as Hyperbaric Oxygen Therapy, Red Laser, PEMF, IV therapy, Cryotherapy, and Ozone therapy. If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating one...
Ep 140 Calcium, Magnesium, and Potassium, Oh My! Understanding the essential need for minerals
March 16, 2023 19:37 - 24 minutes - 22.4 MBAre you getting enough minerals? Our water source and vegetables are the easiest ways to get minerals. Let’s explore the differences between trace minerals, and colloidal minerals and what forms we can absorb better. If you are hitting your water goals, and still feel a little dehydrated, minerals may be the game changer! If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practic...
Ep 139 Chronic Fatigue Syndrome and Chronic Inflammatory Response Syndrome (CIRS)
March 10, 2023 00:35 - 37 minutes - 35 MBIn this episode, we explore what causes Chronic Fatigue and why it is difficult to address. When our immune system goes unregulated and creates these inflammatory fires, it can be challenging to add supplements and lifestyle changes and see significant progress in a short amount of time. Our immune system and body is complex, and we don't always have a specific switch to turn on and off. But understanding the mechanism of Chronic Inflammatory Response Syndrome (CIRS) can be helpful to help ...
Ep 138 Empowered Mindset versus Powerlessness Mindset
March 02, 2023 16:32 - 18 minutes - 17.3 MBBeing able to have am empowered/autonomous/sovereign mindset is a powerful thing. It can also be a struggle and a tough journey to get there. We describe the difference between being in an empowered versus a powerlessness mindset and often what the world looks like behind both lenses. We all struggle with things, but where our mindset is, is what directly influences what that struggle looks like. We coach and teach tools and tricks to help you be able to see the difference in hopes of sup...
Ep 137 Why do we Self Sabotage?
February 23, 2023 16:25 - 30 minutes - 27.9 MBSometimes the biggest things that get in the way of our goals is self sabotage. This episode we explore the mechanics behind why we self sabotage. Self sabotage can look like procrastination, perfectionism, or spinning in confusion and all of these are defense mechanisms the brain has built in to keep us safe! This episode takes us behind the curtain of our brains to help us recognize and overcome of these self sabotaging behaviors! If you want to take this work deeper, apply it to your li...
Ep 136 The How and Why of AutoImmunity
February 16, 2023 16:19 - 44 minutes - 41.5 MBThere are over 80 different autoimmune conditions and the rates of diagnosis are increasing. This episodes explore the mechanisms of autoimmune reactions and what is happening in the body, when we are experiencing autoimmunity. Though the range of disorders are broad, there are commonalities among autoimmune conditions. We also explore conventional treatments and Naturopathic approaches to help address triggers and support the body. If you want to take this work deeper, apply it to your li...
Ep 135 Changes in the Postpartum Mom - Thyroid and Mood Disorders
February 09, 2023 16:10 - 23 minutes - 21.4 MBIn the Postpartum/ Fourth trimester a woman's body undergoes significant changes, which is normal. The length at which these changes follow us and create health imbalances is worth noting. This Episode sheds some light on changes in mood such as anxiety and depression, changes in health such as thyroid disorders that can occur after pregnancy. If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to ...
Ep 134 Four Root Causes of Weak Immune Systems
February 03, 2023 17:12 - 42 minutes - 39.4 MBRoot Causes of poor immune systems: 1. Unbalanced Hormones 2. Toxicity Levels 3. Inflammation- poor diet, stress, sugar 4. Chronic Viral Load ** We are talking about Autoimmune disorders next episode. If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you wan...
Ep 133 The Relationship Between Hormones & The Immune System
January 20, 2023 19:34 - 15 minutes - 14.7 MBDid you know your hormones impact your immune system? Have you noticed as a woman sickness correlates with your period? Dr. Carmen discusses how men's and women's hormones impact their immune system. We also discuss postpartum hormones and the immune system. If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work...
Ep 132 How Micronutrients Impact Mood
January 13, 2023 19:28 - 24 minutes - 22.8 MBDr. Carmen breaks down some current patient visits to discuss how micronutrients like B vitamins impact our mood and the quality of thoughts we produce. We discuss intrusive thoughts, catastrophic thinking and its connection to micronutrients and brain health. If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work...
Ep 131 My Thoughts On Suicide
December 23, 2022 17:00 - 34 minutes - 31.5 MBAll Journeys are different. This is just my experience with suicide, suicide ideation, and a trip to the psy hospital because of it. It is hopelessness. The thought that nothing will ever change leads many of us here. When we feel empowered in our lives, like we can change it and we can feel different that is what frees us from this. Knowing that our thoughts are NOT real or truth. That our emotions are created by our thoughts. We are capable of managing our thoughts. That move...
Ep 130 Spinning In Confusion
December 16, 2022 17:00 - 24 minutes - 22.6 MBConfusion is a really efficient way our brain can keep us stuck in our lives. Spinning in "I don't know" wastes a lot of time. For a lot of us confusion is rooted in fear of making the wrong decision. In this episode, you will learn why our brain loves confusion, why perfectionism is so prevalent and why decisions create results NOT time. If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your d...
Ep 129 Bet On Yourself
December 09, 2022 17:00 - 26 minutes - 25 MBWhen we want to grow our wealth, we are taught to invest in things like other businesses via stocks and mutual funds, real estate, etc. We then trust them to work hard, make the right decisions, and get us a return on our investment. My question to you is, why aren’t you investing in yourself? You are your most valuable asset. In this episode, learn what it means to bet on yourself and some of the most effective ways to do this. Find out how to continuously grow your most important asset an...
Ep 128 The Three Things That Changed My Life
December 03, 2022 02:52 - 35 minutes - 33.2 MBThere are three things that will allow you to become the highest version of yourself, and I share what they are with you today. In this episode, discover the three tools that have helped me completely change my life. They helped me find love, money, purpose, inner calm & certainty and begin to live a fulfilled and nourishing life. I have received MORE than a 100% of ROI on my investments, 401k's only average a 9%. Tell me your thoughts! Email me at [email protected] If y...
Ep 127 Scaling Her Business W/Less Drama & Navigating Multiple Business and Postpartum. Two Power Mom's Experiences
November 25, 2022 17:11 - 57 minutes - 53.4 MBBrittany Burton owner of Rose Media Relations: https://www.rosemediarelationsllc.com/ talks about why she choose coaching & The New Beginnings Program and scaling her business. Alex Marks owner of AO Fitness Concepts: https://aofitness.pro/ was suffering from Postpartum Depression and the stress of running multiple businesses. She discusses why she sought out coaching and the New Beginnings Program. Both of these BOSS ladies talk about their experiences, their businesses, and not wanting...
Ep 126 Promotions in 4 weeks, Starting a Dream Business, & Healing a Relationship With Self and Family & becoming Polyamorous
November 18, 2022 17:11 - 49 minutes - 46.1 MBSara, Terrell, Frederique and Caresse talk about WHY they choose the Coaching & The New Beginnings Program. Sara shares how she got a big promotion after 4 weeks in the program. Terrell shares how he expected one thing and got way more than he expected and created his dream business in 6 months! Caresse completely changed how she felt about herself and her relationship with her family in 12 short weeks. Frederique embraces her wants, and desires, and honors who she is, and pursues a po...
Ep 125 What Your Body Is Telling You About Your Emotions
November 11, 2022 17:11 - 15 minutes - 14.1 MBA lot of us stay in our heads. We aren't connected to our bodies. We don't listen to it and we don't believe in its intuitive ability. However, our bodies can tell us A LOT about our emotional state. Through connecting with our 5 senses we can also change our emotional state (somatic therapy) In this episode, we talk about moving out of the head and learning to listen to the messages our body has to tell us about our emotions. If you want to take this work deeper, apply it to your lif...
Ep 124 `Shame & Should
November 04, 2022 21:01 - 9 minutes - 9.11 MBAnytime you should your self you bring shame along. Should and shame go hand in hand. When we should others we also shame them. Of course, there are times we wanted things to differently, instead of shoulding (arguing with reality) we can say I would have preferred. "I would have preferred this...." If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding t...
Ep 123 Why Having A System Is Important To Achieve Goals
October 13, 2022 16:00 - 24 minutes - 22.6 MBDr. Carmen and Myself are BIG dreams and have goals most people think are impossible. Here is how we use systems to achieve our goals. Systems helps you stay on track, not get discouraged and quit when we don't see results fast enough. Here is the link to register for Fall Break Stress Resilience Camp: https://www.subscribepage.com/kimberlyjarmancoaching If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work ...
Ep 122 The Root Cause of Skin Rashes/Eczema/Psoriasis
October 07, 2022 00:53 - 26 minutes - 24.8 MBDr. Carmen has been seeing a lot of skin issues lately. So we thought we would dive in and take a look at what causes skin issues. What can be done naturally to address them and how can we heal them. If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want i...
Ep 121 Belonging: Most of us don't feel like we do
September 30, 2022 02:19 - 36 minutes - 33.5 MBWalking into a room and feeling like you don't belong is how a lot of us feel. When we feel like we don't belong it causes us to show up weird, and guarded, and creates more evidence that we don't belong. Sometimes we just have to decide we belong. If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ...
Ep 120 Your Overwhelm
September 22, 2022 16:44 - 31 minutes - 29.4 MBYou are overwhelmed. Most of us are. Why are you experiencing overwhelm? Where does it come from? We discuss how you can manage your overwhelm and move out of it. Moving out of your overwhelm is going to take intentional work, we promise it just won't happen magically. Fall Break For Adults is right around the corner! We start October 3rd. You are getting two whole weeks of al la carte stress resilience tools. You get to choose what excursion you want to take during this virtual vaca...
Ep 120 Dealing w/ Overwhelm
September 22, 2022 16:44 - 31 minutes - 29.4 MBYou are overwhelmed. Most of us are. Why are you experiencing overwhelm? Where does it come from? We discuss how you can manage your overwhelm and move out of it. Moving out of your overwhelm is going to take intentional work, we promise it just won't happen magically. Fall Break For Adults is right around the corner! We start October 3rd. You are getting two whole weeks of al la carte stress resilience tools. You get to choose what excursion you want to take during this virtual vaca...
Ep 119 Ways to Support Your Brain Health
September 01, 2022 16:00 - 34 minutes - 31.7 MBHere are some ideas and tips to help strengthen your brain health and nervous system. Our nervous system has to be working optimally to prevent dementia, Alzheimer's, tremors, seizures, and even things like brain fog and memory concerns. Tune in to learn ways to help support your Nervous system health! If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the ...
Ep 118 Why do we get Anxiety and How to Manage it
August 25, 2022 16:00 - 36 minutes - 33.4 MBLet's look at anxiety from an emotional, mental, and physical standpoint. In this episode we address where anxiety comes from, and why it can be challenging to overcome. Understanding how our brain creates these loops can be helpful in seeing a way to break the loop and start a new one! If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don...
Ep 117 How To Recognize What Nervous System Response You Are In
August 18, 2022 16:00 - 22 minutes - 20.6 MBSympathetic VS Parasympathetic Nervous System Responses We discuss the difference of the two and how to identify which one you are in. We also talk about how to move from one to another. We are always going to be moving back and forth between the two. We just don't want to get stuck in one. If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the ...
Ep 116 F*cking Over Your Future Self
August 11, 2022 16:00 - 21 minutes - 20.2 MBFuture self is this concept where we take care of ourselves a week, month, year, 5 years from now. The decisions we make today impact us in the future. Over scheduling ourselves f*ck's over our future self that is going to have to show up and actually deal with that schedule. So making decisions ahead of time not only hacks our time but also are acts of love for our future self. This concept is how we take control of our lives. If you want to take this work deeper, apply it to your ...
Ep 115 Why Progesterone Is So Important For Mental Health In Men & Women
August 04, 2022 16:00 - 29 minutes - 26.8 MBDr. Carmen discusses Progesterone and how it impacts our mental health. How this hormone is connected to some many other processes. We talk about Dopamine and GABA and how progesterone impacts these neurotransmitters. Men and women BOTH need healthy levels of progesterone to have optimal physical and mental health. If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it...
Ep 114 Estrogen: How it impacts our mind & body
July 14, 2022 16:00 - 27 minutes - 25 MBDr. Carmen Jones ND, dives into Estrogen in this episode. She discusses the research that dives into how Estrogen impacts multiple systems. How Estrogen, Neurotransmitters, and Cortisol are all connected. We will discuss Progesterone in the next episode. If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, and practice it. Unwinding the beliefs that don't serve you and go...