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Interrupting Negative Thought Patterns (Solo Episode) Ep 4
Thrive After Sports w/ Taj Dashaun
English - December 18, 2021 17:40 - 4 minutes - 4.52 MBSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3. What Happened to Your Dreams? (Solo Episode)
No one is happy 100% of the time.
Ups and downs are just part of the human experience.
We’ll never be able to free ourselves from negative thoughts entirely, but we can always choose what to do with them when they come up.
A great mentor once taught me to catch myself having negative thoughts, and replace them with better thoughts.
It’s not about elimination, it’s about observing and replacing.
It’s all about your bounce back time.
Thanks for Listening!
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