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Ep28: Periodization Models Are The Key To Running Faster and Jumping Higher With Jackson Cheung

THPStrength

English - April 16, 2020 16:00 - 1 hour - 66.5 MB
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Previous Episode: Ep. 27: What Does a Pro Dunker Think About to Instantly Increase His Vertical 2-5 Inches Ft. Matt Watson
Next Episode: Ep 29: Do Dunker's Push Off On Their Dunks?! Ft. The Flyon Lion

In this episode we talk with Jackson Cheung about all things periodization, what his favorite models are, how his experiences shaped him into the athlete he is today, and the role of isometrics and eccentrics.

In this episode we talk with Jackson Cheung about all things periodization, what his favorite models are, how his experiences shaped him into the athlete he is today, and the role of isometrics and eccentrics.