Thoughtful Mind with Tzvi
56 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 60 ratingsThoughtful Mind with Tzvi is a weekly podcast about Personal Growth, Mental Health, and Interesting Ideas. Each week, we talk about becoming a better person, address the pain in our lives, or spend time with a challenging thought. Along the way, we will talk about depression, anxiety, addiction, happiness, and how to find meaning in your life. Although Tzvi is the host, we'd like to hear what you have to say, and make it a part of the show! Contact us by email or voicemail, and visit the website, thoughtfulmindpodcast.com #mentalhealth #personalgrowth #mentalhealthpodcast #personalgrowthpodcast #happiness #happinesspodcast #motivation #motivationalpodcast #depression #anxiety #addiction #meaningoflife
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Episodes
TMWT Episode 051 – BREAK THE RULES!!!
November 02, 2022 05:00 - 9 minutes - 6.72 MBTMWT Episode 051 – BREAK THE RULES!!! Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we explore the human's natural tendency to create irrational rules that run our life, the negative side effects of these rules, and how to break these rules so they do not ruin our life. “I...
TMWT Episode 050 – Go Shopping in Your Mind!!!
October 19, 2022 05:00 - 12 minutes - 8.34 MBTMWT Episode 050 – Go Shopping in Your Mind!!! Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we go shopping in your mind, grabbing the best thoughts to help you on the journey of life. “Once you replace negative thoughts with positive ones, you'll start having positive res...
TMWT Episode 049 – Forgive Others, Heal Yourself!!!
October 02, 2022 04:00 - 12 minutes - 8.43 MBTMWT Episode 049 – Forgive Others, Heal Yourself!!! Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we take a look at the healing power of forgiveness, both for ourselves and for those we forgive. We also look at why the act of asking for forgiveness is so powerful. “It's on...
TMWT Episode 048 – Stop Projecting Your Shadow Onto Others!!!
September 21, 2022 05:00 - 15 minutes - 10.7 MBTMWT Episode 048 – Stop Projecting Your Shadow Onto Others!!! Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we explore the psychological concept of projection, how to stop doing it, how to stop other people from doing it to you, and what it looks like in therapy. “The most...
TMWT Episode 047 – Hungry Like the Wolf!!! The Problem of Change Part 02
September 07, 2022 05:00 - 13 minutes - 9.3 MBTMWT Episode 047 – Hungry Like the Wolf!!! The Problem of Change Part 02 Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we read Jack London's The Call of the Wild and learn three lessons about change. “The proper function of man is to live, not to exist. I shall not waste m...
TMWT Episode 046 – BANG BANG BANG!!! The Problem of Change Part 01
August 24, 2022 04:00 - 9 minutes - 6.76 MBTMWT Episode 046 – BANG BANG BANG!!! The Problem of Change Part 01 Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we explore some of the painful difficulties we face when creating change in our lives. “Change is painful. Few people have the courage to seek out change.” - Da...
TMWT Episode 045 – MUSIC IS RUINING YOUR LIFE!!!!!
August 03, 2022 05:00 - 7 minutes - 4.95 MBTMWT Episode 045 – MUSIC IS RUINING YOUR LIFE!!!!! Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we find out the negative, horrible, insidious way music is destroying you. “Bad music can make you weak.” - Ry Cooder In this episode of Thoughtful Mind with Tzvi: How to Arg...
TMWT Episode 044 – Diamonds!!!
July 20, 2022 05:00 - 6 minutes - 4.38 MBTMWT Episode 044 – Diamonds!!! Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we explore the similarities between people and the world's hardest substance. “A diamond is a chunk of coal that did really well under pressure” - Henry Kissinger In this episode of Thoughtful Mi...
TMWT Episode 043 - A Tale of Two Stories
July 06, 2022 05:00 - 8 minutes - 5.58 MBTMWT Episode 043 - A Tale of Two Stories Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we look at problem stories and preferred stories, and how to move from the former to the latter. “People forget facts, but they remember stories." - Joseph Campbell In this episode of T...
TMWT Episode 042 – Touching Your Toes: Psychological Flexibility
June 22, 2022 05:00 - 12 minutes - 8.93 MBTMWT Episode 042 – Touching Your Toes: Psychological Flexibility Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we talk about not being so inflexible in our minds. “Bend! Touch those toes!” - My Gym Teacher In this episode of Thoughtful Mind with Tzvi: How to Argue and Wi...
TMWT Episode 041 – Mindreading is the Worst Superpower
June 08, 2022 05:00 - 8 minutes - 6.16 MBTMWT Episode 041 – Mindreading is the Worst Superpower Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we look at why it is so bad to spend our time mindreading. “No!” - Charles Francis Xavier In this episode of Thoughtful Mind with Tzvi: How to Argue and Win Every Time by...
TMWT Episode 040 – The War Against the Smartphone
May 25, 2022 05:00 - 24 minutes - 16.6 MBTMWT Episode 040 – The War Against the Smartphone Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we look at how smartphones and social media suck us in. “Social media has taken over in America to such an extreme that to get my own kids to look back a week in their history i...
TMWT Episode 039 – The Lessons of History: Wars, Swine, and Sirens
May 11, 2022 05:00 - 10 minutes - 7.13 MBTMWT Episode 039 – The Lessons of History: Wars, Swine, and Sirens Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we look at the lessons learned from two of history's greatest tales: Homer's Iliad and Odesy. “Be strong saith my heart; I am a soldier; I have seen sights wor...
TMWT Episode 038 – Acceptance Was the Answer
April 27, 2022 05:00 - 16 minutes - 11.1 MBTMWT Episode 038 – Acceptance Was the Answer Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we talk about the hardest thing in the world: Acceptance. “And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing ...
TMWT Episode 037 – The Healing Power of Books
April 13, 2022 04:00 - 17 minutes - 12 MBTMWT Episode 037 – The Healing Power of Books Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we talk about the wonderful world of books, some of the benefits of reading, and some of the books that have impacted Tzvi's life. “Settle on the type of person you want to be and s...
TMWT Segue
March 23, 2022 05:00 - 4 minutes - 3.26 MBTMWT Segue Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we briefly follow up on a previous episode, and touch base about the future. Connect with Tzvi: www.thoughtfulmindpodcast.com [email protected] 732-523-0061 Thanks for tuning in! Thanks for joining...
TMWT Episode 036: Of Coffee Cups, Bears, and Rubber Hands – A Quick Guide to the Brain
March 09, 2022 05:00 - 15 minutes - 10.6 MBTMWT Episode 036: Of Coffee Cups, Bears, and Rubber Hands – A Quick Guide to the Brain Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we talk about the mind - body connection, and how complicated our brain really is. “WHEN thoughts do not neutralize an undesirable emotion, a...
TMWT Episode 035: The Cup, The Horse, and The Eclipse - Three Stories to Change Your Life
February 24, 2022 04:00 - 9 minutes - 6.37 MBWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, I share three metaphors I use in my clinical practice. "Stories are the best!" - Tzvi Hilsenrath, LCSW Connect with Tzvi: www.thoughtfulmindpodcast.com [email protected] 732-523-0061 Thanks for tuning in! Th...
TMWT Episode 034: On the Lost Art of Receiving Compliments
February 09, 2022 05:00 - 11 minutes - 7.8 MBTMWT Episode 034: On the Lost Art of Receiving Compliments Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we talk about Why people feel uncomfortable Receiving Compliments, and how to best do so “Adversity is the first path to truth.” – Lord Byron Assertiveness Workbook Co...
TMWT 033: Of Lobsters & Pain
January 26, 2022 06:00 - 10 minutes - 7.21 MBTMWT Episode 033: Of Lobsters & Pain Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we talk about growth and pain, and how the two are connected. “Adversity is the first path to truth.” – Lord Byron Connect with Tzvi: www.thoughtfulmindpodcast.com thoughtfulmindpodcast@gm...
TMWT Episode 032: Period!!!!!
January 12, 2022 06:00 - 12 minutes - 8.71 MBTMWT Episode 032: Period!!!!!! Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. TMWT merchandise can be found here! In this week' episode, we take a look at another way to reframe our thoughts! Connect with Tzvi: www.thoughtfulmindpodcast.com [email protected] 732-523-0061 Thanks ...
TMWT Episode 031: A Question of Hope
December 29, 2021 06:00 - 7 minutes - 4.97 MBTMWT Episode 031: A Question of Hope Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. TMWT merchandise can be found here! In this week' episode, we ask a single question that can shape how we think I’m more hopeful ways Connect with Tzvi: www.thoughtfulmindpodcast.com thoughtfulmindpodcast@gmai...
TMWT Episode 030: Dementia Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along
February 26, 2020 05:00 - 27 minutes - 19 MBTMWT Episode 030: Dementia Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. TMWT merchandise can be found here! In this week' episode, we take a look at dementia; what it is, what the symptoms are, and how to deal with it. In this episode of Thoughtful Mind with Tzvi: What are the most common form...
TMWT Episode 030: Dementia
February 26, 2020 05:00 - 27 minutes - 19 MBTMWT Episode 030: Dementia Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. TMWT merchandise can be found here! In this week' episode, we take a look at dementia; what it is, what the symptoms are, and how to deal with it. In this episode of Thoughtful Mind with Tzvi: What are the most common form...
TMWT Episode 029: To Sleep Perchance to Dream
February 12, 2020 06:00 - 19 minutes - 13.6 MBTMWT Episode 029: To Sleep Perchance to Dream Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. TMWT merchandise can be found here! In this week' episode, we talk about sleep; why we need it, what happens if we don't get it, and how to get more and better sleep. “To sleep, perchance to dream” – Will...
TMWT Episode 028: The Big Worry – When Problems Take Over Our Life
January 29, 2020 07:00 - 27 minutes - 18.6 MBTMWT Episode 028: The Big Worry – When Problems Take Over Our Life Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we examine The Big Worry, how it takes over your life, and how to deal with it; we review some techniques and tools for giving yourself some space from The Big Wo...
TMWT Episode 027: Television Eyes
January 22, 2020 05:00 - 14 minutes - 9.99 MBTMWT Episode 027: Television Eyes Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we look at why it is so hard to see things from other people's perspectives, and explore how to do just that. “I don’t really do short so well, but I'll do my best.” – Tzvi Hilsenrath In this ...
TMWT Episode 019: Are You an Impostor?
January 15, 2020 06:00 - 21 minutes - 14.9 MBTMWT Episode 019: Are You an Impostor? Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we examine Impostor Syndrome: why you might have it, what it looks like, and what you can do about it. “I don’t know whether every author feels it, but I think quite a lot do — that I am pr...
TMWT Episode 026: Are You an Impostor?
January 15, 2020 06:00 - 21 minutes - 14.9 MBTMWT Episode 026: Are You an Impostor? Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we examine Impostor Syndrome: why you might have it, what it looks like, and what you can do about it. “I don’t know whether every author feels it, but I think quite a lot do — that I am pr...
TMWT Episode 025: Thoughts on Creativity
January 08, 2020 05:00 - 29 minutes - 20.1 MBTMWT Episode 025: Thoughts on Creativity Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we look at two views on creativity; we examine the Everything is a Remix theory, and look at why creating, not ignoring, constraints promotes creativity. “If I have seen further it is by ...
TMWT Episode 024: A Thoughtful Middle 8
December 18, 2019 05:00 - 9 minutes - 6.38 MBTMWT Episode 024: A Thoughtful Middle 8 Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we have a middle 8: we reflect on past ideas in a new way, using the power of physics to open our mind. In this episode of Thoughtful Mind with Tzvi: What is a Middle 8? How can we remov...
TMWT Episode 023: What's So Wrong with Gambling Addiction?
December 11, 2019 07:00 - 17 minutes - 12.3 MBTMWT Episode 023: What's So Wrong with Gambling Addiction? Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we talk about a misunderstood addiction, gambling addiction. We discuss how it plays out in the brain, and what destruction it causes. “THE passion for play is probably ...
TMWT Episode 022: Body Over Mind
December 04, 2019 05:00 - 15 minutes - 10.7 MBTMWT Episode 022: Body Over Mind Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we find ways to flip the old saying, and use body over mind. We talk about physical actions that can improve our mood and thinking. “Physical fitness is not only one of the most important keys to...
TMWT Episode 021: Fun & Games: The Playful Path of Bernie De Koven
November 27, 2019 08:00 - 26 minutes - 18.5 MBTMWT Episode 021: Fun & Games: The Playful Path of Bernie De Koven Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we walk a playful path, looking to improve our happiness and flow. We talk about the life's work of Bernie De Koven, who brought joy and inspiration to so many. ...
TMWT Episode 020: The Lonely Man of Faith
November 20, 2019 07:00 - 24 minutes - 16.9 MBTMWT Episode 020: The Lonely Man of Faith Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we discuss The Lonely Man of Faith, written by Rabbi Joseph B Soloveitchik. We explore the dual nature of man, accomplishment and reflection, and find a conceptual framework to understand...
TMWT Episode 019: The Stories We Tell Ourselves
November 13, 2019 07:00 - 21 minutes - 14.7 MBTMWT Episode 019: The Stories We Tell Ourselves Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we talk about stories! We look at how the stories we tell ourselves, about ourselves, affect our lives. We also begin to talk about changing our stories. “There is no greater agony...
TMWT Season 02 Trailer
October 28, 2019 23:00 - 1 minute - 1.42 MBTMWT Season 02 Trailer! Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. This week we announce when Season 02 will be starting, and include a special birthday message! Connect with Tzvi: www.thoughtfulmindpodcast.com [email protected] 732-523-0061 Thanks for tuning in! Thanks fo...
TMWT Update 09/18/2019
September 18, 2019 05:00 - 1 minute - 840 KBA quick update on the upcoming season. Yes, there will be a Season 02! If you want to reach out with a question or a topic you would like to hear Tzvi's thoughts on, contact us at: [email protected] 732-523-0061 Support the show
TMWT Episode 018 – Letting Go of Resentment
July 17, 2019 04:00 - 17 minutes - 12.2 MBTMWT Episode 018 – Letting Go of Resentment Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we talk about letting go of resentment; why resentment is bad for your health, how to live until 104, and why you should stop drinking poison. “I am not what happened to me. I am what...
TMWT Episode 017 - Q&A
July 10, 2019 05:00 - 27 minutes - 18.8 MBTMWT Episode 017 - Q&A Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we answer your questions, and talk about pirate ships, Joe Camel, and simplification. “Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.” - Mark ...
TMWT Episode 016 – The Importance of Acceptance
July 03, 2019 08:00 - 24 minutes - 17 MBTMWT Episode 016 – The Importance of Acceptance Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we learn how acceptance is the beginning of the answer to all of our problems. We explore different types of acceptance, and how to grow the acceptance skill. “Acceptance is the an...
TMWT Episode 015 – Why Won't You Change?
June 26, 2019 05:00 - 18 minutes - 12.9 MBTMWT Episode 015 – Why Won't You Change? Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we find out why you are having such a hard time making change in your life. We explore ambivalence, motivation, the mental tug of war, and Benjamin Franklin's chart. “If you want somethin...
TMWT Episode 014 – Living with Depression Part 02: Yosef Zeldman Interview
June 19, 2019 05:00 - 30 minutes - 20.7 MBTMWT Episode 014 – Living with Depression Part 02: Yosef Zeldman Interview Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we interview Yosef Zeldman, a young man who has lived with, and recovered from, depression. He tells us what it feels like to live with depression, how h...
TMWT Episode 013 – Living with Depression Part 01: Yosef Zeldman Interview
June 12, 2019 05:00 - 37 minutes - 17 MBTMWT Episode 013 – Living with Depression Part 01: Yosef Zeldman Interview Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we interview Yosef Zeldman, a young man who has lived with, and recovered from, depression. He tells us what it feels like to live with depression, how h...
TMWT Episode 012: Addiction Part 2 – A Story
June 05, 2019 05:00 - 24 minutes - 11.3 MBTMWT Episode 012: Addiction Part 2 – A Story Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week' episode, we find life lessons in the amazing story of Alcoholics Anonymous. We learn about spreading good when you're down and out, the reaches of your positivity, and hear an engaging story to...
TMWT Episode 011: Shut Down Your Inner Critic
May 29, 2019 04:00 - 24 minutes - 11.5 MBTMWT Episode 011: Shut Down Your Inner Critic Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we expose, address, and silence your inner critic. We explore different forms the inner critic can take, and what techniques help us deal with the inner critic. “If you are depresse...
TMWT Episode 010: Addiction Part 1
May 22, 2019 05:00 - 22 minutes - 10.5 MBTMWT Episode 010: Addiction Part 1 Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we answer a voicemail question about addiction and externalization, explore the basis of 12 Step Programs such as Alcoholics Anonymous, and discuss the disease model of addition. We also talk a...
TMWT Episode 008 – You Are Not the Problem: Externalization
May 08, 2019 05:00 - 16 minutes - 7.75 MBTMWT Episode 008 – You Are Not the Problem: Externalization Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we talk about a way to kick your problems out of your head, take back control, and rebuild your relationship with your struggles. We are going to use Externalization, a...
TMWT Episode 007 – The Oh So Many Ways You're Lying to Yourself
May 01, 2019 05:00 - 20 minutes - 9.3 MBTMWT Episode 007 – The Oh So Many Ways You're Lying to Yourself Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we talk about how you lie to yourself, why you lie to yourself, and how to just stop it already! We talk about the oh so many ways you're lying to yourself, the man...
TMWT Episode 006 – Finally Eating Healthy: The Yossi Muller Interview
April 24, 2019 05:00 - 46 minutes - 21.5 MBTMWT Episode 006 – Finally Eating Healthy: The Yossi Muller Interview Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. Yossi Muller has been successfully navigating the weight loss and nutrition field for over a decade, both professionally, as a nutritionist, and personally, as a formally overweight ...