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Stop smoking by changing your conditioned responses
Thought-control
English - October 31, 2010 18:19 - ★★★★ - 5 ratingsAlternative Health Health & Fitness Business nlp life coach self help personal development insomnia stop smoking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Thought control inspirational podcasts. Sleep relaxation 1st episode
Next Episode: Weight loss tips
Welcome to the second episode of the Sean Boon Thought-control podcasts.
This episode is aimed at those who wish to give up smoking.
It briefly addresses how habits can be formed and broken using techniques pioneered by Ivan Pavlov and his experiments in conditioned responses.
There is also a brief meditaion session included to allow you to reflect on what is your conditioned response and what causes you to smoke.
If you would like to get involved in these podcasts please email [email protected]
I look forward to hearing from you.