BIG Love Always
27 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 1 ratingWelcome to BIG Love Always, a refuge for the messy, powerful, and holy human heart in us all. Join me for a blend of personal shares, inspiring stories, and enlightening conversations with experts across various topics including purpose, business, relationships, and spirituality. May this podcast be a space for you to explore expansive teachings, feel less alone on your path, and be inspired along the way.
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Episodes
027: How to Empower the Feminine with Sensual Movement
October 17, 2022 21:56 - 51 minutes - 48 MBIn this episode, April Kaminski - Lead Teacher Trainer for Shiela Kelly's S Factor Movement - shares how sensual movement helped her overcome her trauma and how she has seen this modality help hundreds of women reconnect to their power, experience more pleasure and live fuller lives. We explore the taboo side and the benefits of this sacred work, and so much more. April Kaminski is a Certified Trauma Recovery Coach, S Factor Teacher and Teacher Trainer, and Group Fitness Instructor with ove...
026: How to use rituals and offerings without feeling witchy woo woo.
September 30, 2022 18:42 - 25 minutes - 23.5 MBIn this episode, I go over how to practice rituals and use offerings in our spiritual practices. Where they come from, the history, how to make them more relatable and why they are a useful tool in your spiritual toolkit. ************************************************** By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark l...
025: Money Mindset + Manifestation
September 16, 2022 20:00 - 49 minutes - 46 MBIn this episode, Emma Mumford - the UK's leading Law of Attraction expert - reveals her 5-steps to manifestation as well as the keys to a healthy money mindset that she used to transform her life from debt-ridden to 7-figure earner, CEO, and abundant AF. Emma is an award-winning life coach, Law of Attraction expert and YouTuber, 2x bestselling author of her books Positively Wealthy and Spiritual Queen, speaker and podcast host of the #1 Spirituality podcast on iTunes 'Spiritual Queen's B...
024: 5-day Water Fast (Part 2)
September 09, 2022 20:08 - 1 hour - 64.1 MBIn this episode, I share the information and wisdom I've gathered about this 5,000-year-old practice of fasting. From intermittent fasting to water fasting, juice fasting and spiritual fasting. Who it's for and who should avoid it unless under the daily supervision of a doctor. I also share the top fasting experts I've come into contact with and what my daily experience was fasting for 5-days on water alone. For more information on fasting, here is a list of my trusted recommended resource...
023: 5-Day Water Fast (Part One)
August 26, 2022 23:37 - 24 minutes - 22.6 MBIn this episode, Jimmy interviews ME out on our dock about what it is like to be on day 5 of a 7-day fast. I share the real real, the discomfort, the waves of emotions, and some of the benefits of this 5,000-year-old healing practice. I will expand on more of those benefits, other information like contraindications, and resources in Part Two later next week. AUTUMN EQUINOX WATER FAST - September 18-24th PODCAST LISTENER CODE: EARLYBIRD200 (expires Sept. 1st.) You can find more informatio...
022: The Power of Breathwork
August 18, 2022 14:23 - 42 minutes - 38.9 MBIn this week's episode, we discuss the power of breathwork and Leah's journey in making the leap from the corporate world to being a solo-entrepreneur in the realm of breathwork. About Leah Pardee Leah Pardee is a Breathwork Guide, Alignment Mentor and host of the Bare Naked Soul Podcast. She teaches you how to move through fear so you can manifest your dreamiest, juiciest, most fully expressed life. Leah is also the author of the Heal Your Sh*t Journal and her newly released memoir Conf...
021: Dissolving Limiting Beliefs with Breath
July 12, 2022 18:45 - 46 minutes - 42.9 MBIn this week's episode, we discuss the most common limiting beliefs Hailey sees as a mindset coach and how breathwork might be a go-to practice to help you overcome them. About Hailey Lott. Inspired by her own success meditating, Hailey brings a joyful radiance to her practice. Through meditation, movement, visualization, and sound, Hailey will help you to expand your mindset to make the most of this human experience. She is Co-Host of The Mind Games Podcast, Self Love Sound Practitioner...
020: Modern Mysticism & How to Find Spiritual Men
May 13, 2022 19:50 - 55 minutes - 51.4 MBIn this episode, we dive into modern mysticism, what it is and what is it not. The role religion has played throughout each of our spiritual paths. As well as how masculine and feminine energetics work within each of us and how important it is to break the stereotypes about modern men not being spiritual. Eric “Winged Bard” McDonald explores spiritual ideas for navigating modern life through stories and reflections rooted in mysticism. He offers spiritual inspiration and unique perspective...
019: The Path of the Seeker & Cancer as a Spiritual Teacher
May 02, 2022 17:11 - 1 hour - 56.9 MBIn this episode, Preya shares her journey through cancer and into spiritual alignment, how she healed from thyroid cancer and cervical cancer and committed to a spiritual path that led her to study yoga for three years in India and ultimately becoming the Yoga Master and 5D Spiritual Guide that she is today. This episode also dives into the topic of motherhood, setting boundaries, and the messy side of a spiritual path that includes the mud or dark nights of the soul we all must face to act...
018: Nutrition: Body-Mind-Spirit
March 18, 2022 19:34 - 54 minutes - 50.1 MBIn this episode, we discuss the very trendy topic of boundaries and how to set meaningful ones in a long way - especially while living amidst trying times. We also go deep on nutrition on all levels of the Self: body, mind, spirit... and everything in between. Brenna Geehan is a San Francisco-based Yoga Educator for the past 20 years and now recently became certified as a Functional Nutrition Counselor. Want more with Brenna? Join her weekly in Zoom public yoga classes or sign-up for 1:1 N...
017: The Power of Positivity
March 04, 2022 17:53 - 38 minutes - 35.9 MBIn this episode, we talk about the power of a positive mindset in transforming your life and realizing your dreams! Walter Kemp Jr, a fitness artist, and influencer who at 250lbs dedicated his life to mental, physical, and spiritual growth. With consistency and discipline, he was able to lose over 100lbs. He continues his quest to inspire and inform those who struggle with the same negative effects obesity had on him. Walter can be seen at OBÉ fitness, which is a live streaming and on-deman...
016: Untaming Femininity & Surrendering to Self-love
February 11, 2022 17:28 - 39 minutes - 36.3 MBIn this episode, Migena shares what it was like growing up in Albania under communist rule, how beauty can be found in adversity, the power of deprogramming the control around our feminine nature, and the freedom that can be found through self-love. Migena Gjerazi is a Life-Leadership Coach working with individuals, teams and organizations to increase employees' wellbeing and create a culture where people thrive. For more with Migena, see links below: Website LinkedIn Facebook Untam...
015: Telepathic Animal Communication
February 04, 2022 00:13 - 1 hour - 55.8 MBHave you ever wondered... do animals have souls? What role do animals play here on earth? Do animals have past lives? Can you have a soul contract with your pet? If yes, then this episode is for you! In this episode, we explore how to communicate to animals telepathically, the role animals play from a spiritual perspective, and even communicate with our dog Sonny live with leading animal communication expert and teacher Lynn Schuster. Lynn is one of the most compassionate souls I have me...
014: Initiating Awakening + Vortex Energy Healing
January 27, 2022 20:46 - 50 minutes - 46.6 MBThis episode covers the context of Kharma and conditioning, awakening experiences, the power of Vortex Energy Healing, and miracles. Daisy Nokes - healer, intuitive and spiritual mentor - also shares her own awakening experiences, how she got into Vortex Energy Healing, and how this work has changed her life. Daisy draws on her background as a therapist and bodyworker in utilizing her chosen modality, Vortex Healing ® Divine Energy Healing. Perhaps the greatest inspirers of her work are...
013: Manifesting: Expectation vs. Attachment
January 14, 2022 16:15 - 15 minutes - 14 MBThis short episode explores the relationship between expectation vs. attachment in manifesting. It's also a powerful reminder for you to shine bright and lean into all that you're desiring this year!! Thank you Sarah for your wisdom and your permission to share it on this platform! Anew Year Retreat 2022 2.5 day, at-home retreat to reflect on the year past, refresh the present, and renew future intentions for 2022. Dates: FEB. 4th-6th - click here to see the full schedule and times. ...
012: Reclaiming our Human-ness on the Spiritual Path
January 07, 2022 21:15 - 55 minutes - 51.8 MBIn this episode, Kacee Must shares her struggles with mental health, the importance of community for our times, and so much rich yogic philosophy for those on the spiritual path. After struggling with her own mental health, coupled with the loss of her sister who took her own life, Citizen founder Kacee Must began a search for meaning. Seeking answers and purpose, Kacee packed up and went to India to spend 3 years living at a formal academy studying Vedanta philosophy. A former TEDx Talk sp...
011: Committing to Purpose & Making Authentic Music
December 03, 2021 21:01 - 46 minutes - 42.6 MBIn this episode, we discuss Lyndsay's music, her creation process, how she decided to courageously commit to following her dream of making authentic music that is medicinal for the times. Her music is so soulful and I find it always brings me back to myself when I'm feeling misaligned. Lyndsay Stone is a singer/songwriter who wants to be seen in her messy, colorful, and whole-hearted process of healing in this time of complete global chaos. Lyndsay writes from her personal experiences with...
010: Overcoming Body Shame with Self-love
November 22, 2021 20:48 - 57 minutes - 53.6 MBOMG, this episode. If you have ever struggled with your body image this one is for you. Bariah and I talk about her journey from childhood obesity, body shame, and food guilt to becoming a women's empowerment coach, healer, and devotee to self-love. She has overcome so much already in her life, from an early arranged marriage, abuse, and the layers of conditioning for women living in Saudi, Bariah is an inspiration. She is a Queen of self-love and shares her immense wisdom in this episode. ...
009: Being Emotional and Masculine & The Power of the Subconscious Mind
November 12, 2021 14:29 - 45 minutes - 42.1 MBIn this episode, we explore the grief of losing a parent, how important it is to feel emotions for the masculine, accomplishing seemingly impossible feats with the body through the power fo the subconscious mind, and the healing that is always available to us all through the mind-body connection. Justin Rice is the Founder of Just Integrity, which helps people create the life they truly desire through journaling, supplementation, & meditation. He is a long time student of Dr. Joe Dispenz...
008: The Cost of Feeling Purposeless
November 04, 2021 18:09 - 25 minutes - 23.3 MBIn this episode, I share an update from my "sabbatical mode" and a reading from chapter one of the rough draft of my first book. It's something I've been playing with this month that I want to share with you all. Given the increasing awareness of the mental health crisis we're living through and the autumn season we're entering and all the darkness within us it can often stir up, It felt important to put out there. BIG love always, Shelby ******************* By accessing this Podcast,...
007: Motherhood, Womb Healing, & Sacred Connection to Mother Earth
September 14, 2021 15:43 - 50 minutes - 46.6 MBIn this episode, we explore motherhood, womb healing, and some tangible practices to working more deeply with your womb space. We also discuss our magical mother earth, how to feel the energy in nature, and create more sacred connections with our natural world so that you feel more filled up by life. Nicole feels like a soft loving breeze on your cheek. She is so nurturing and tender and experiencing her vulnerability and rich openness in sharing some of her life's story and wisdom gained is...
006: Overcoming Addiction & Finding Faith
August 20, 2021 21:24 - 48 minutes - 44.7 MBIn this episode, we explore the dark nights of the soul, alcohol addiction, suicidal thoughts, being an Amma devotee and Catholic as a gay man, and most importantly the power of faith and devotion to self & spiritual discovery. Roland Hoffmann is a well of wisdom. He has overcome an alcohol addiction, found acceptance in his faith as a Catholic, and been sober for over two decades. Roland has toured so many different spiritual teachers, religions, principles, throughout his personal transfo...
005: Psychic Gifts & The Power of Prayer
August 05, 2021 02:22 - 59 minutes - 55.4 MBHave you suffered from an eating disorder, heartbreak, or overwhelming grief? Have you been curious about psychic gifts and how to deepen your own intuitive abilities? Or how to feel more connected to God/Source/the Universe through prayer... but in a way that feels more resonate and authentic to who you are today? This episode covers all that and so much MORE! I feel so blessed to have one of my very own teachers, guides, and sweet sisters Lianda Swain join me on this episode. We travele...
004: Accepting Wholeness + Anxiety, Tantra, & Poetry
July 31, 2021 22:10 - 1 hour - 59.2 MBHave you struggled with anxiety? Have you felt like you are sensitive... maybe more than others in your life and not really sure how to deal? This episode was so healing to record with my dear companion Sam Allen. During this episode, Sam shares her difficulties of navigating trauma as a super-sensitive soul, experiencing anxiety, and how she has found and integrated the gifts in each. We explore intuition, Tantric massage, channeling, poetry, awakening experiences and so much more! Sam A...
003: Discovering Discernment. How to Know Where to Go.
July 04, 2021 13:17 - 33 minutes - 30.9 MBDuring this episode, I share the top principles that have helped me navigate crossroads in my own life and build the spiritual muscle of discernment. How to know where to go and what decision to make is a struggle for many of us, a struggle I know well. Forks in the road are no stranger to me and seem to be a consistent theme in many of our lives. Having the tools to discover our truth, discern which way to go and have conviction around the path we're trekking is oh so empowering. I hope the...
002: Navigating the Human-Mess With Embodiment
June 18, 2021 17:19 - 53 minutes - 49.6 MBHave you been feeling the mess of Mercury in Retrograde and struggling to deal? This episode was such a gift of nourishment for my soul to record and digest with my dear friend Nada Mesqui. During this episode, we discuss and remember the beauty of the messy human moments, their gifts, and how embodiment can help us navigate them. Nada Mesqui is an embodiment visionary, practitioner, and teacher for those looking for more freedom, connection, and self-acceptance. She is an incredible life ...
001: What is a Spiritual Journey? Intro to This Spiritual Journey Podcast with Shelby Alexander
June 03, 2021 15:47 - 11 minutes - 10.9 MBWelcome to This Spiritual Journey Podcast, a place where we explore the spiritual nature of this human experience and how to live happy, free and thrive together. I am your host Shelby Alexander and I so excited to bring this podcast to you! I intend to co-create conversations that empower, uplift and inspire you for where ever you are on your journey. I also intend to humanize what it means to be spiritual. To make the esoteric more tangible and offer spiritual teachings and practices that ...