But I just can’t meditate!

This Passionate Life with Stephanie Zito

English - March 11, 2020 23:52 - 15 minutes - 14.5 MB
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Previous Episode: Resilience: the 3 R's to creating a life you love with guest Adam Markel

Next Episode: Why do successful people meditate? What do they get out of it?

I break down simple ways you CAN practice mindfulness - everyday- in ways that work for you. Meditation doesn’t have to be super out of reach or for people who have a lot of time. In fact, meditating actually gives you more time because you worry less about the things you can’t control and you are more present in the moment. Check out these tips to make meditation simple and fun and reap the benefits! If you’d like help on your meditation journey, check out my new course Mission: Mindset at www.stephaniezito.com

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