The Benefits of Embodiment and Interoceptive Awareness with Lacey Ramirez

This is Yoga Therapy

English - April 07, 2023 16:00 - 19 minutes - 13.7 MB - ★★★★★ - 21 ratings
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Previous Episode: Meditation, Mental Health Tools and Psychotherapy with Mahur-Nain Webster

Next Episode: Yoga Therapy on the College Campus with Cindy Crace

In this episode, I interviewed Lacey Ramirez. Lacey is a yoga teacher, global health researcher, and writer based in St. Louis. Through her work, she seeks to make yoga accessible, inclusive, and equitable. I came across Lacey’s work after reading her article in Yoga U Online on the Research on the Benefits of Embodiment and Interoceptive Awareness. We spoke about this and more on the podcast.

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