S3 E65: Jan Chozen Bays, MD, Author of Mindful Eating
This Is the Author
English - May 08, 2018 15:45 - 8 minutes - 12.3 MB - ★★★★★ - 20 ratingsArts business entrepreneur entrepreneurship marketing health finance leadership entrepreneurs interview fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S3 E64: Richard Russo, Author of The Destiny Thief
Next Episode: S3 E66: James And Deborah Fallows, Authors of Our Towns
"What planted the seed for this book was beginning to see children who were obese and beginning to see Type II Diabetes in children, which in the entirety of my training in pediatrics we had never seen before. And so I realized we had a very serious problem. Also what inspired me was doing mindful eating myself for decades and enjoying it so much, and then finding that when I did classes or workshops on mindful eating, people really enjoyed it a lot themselves. And also they had a lot of insights about their behaviors and were freed from kinds of prisons they had put themselves in around eating."
Learn more: http://www.penguinrandomhouseaudio.com/book/9948/mindful-eating/