WALK THIS WAY: How Walking is Linked to a Healthier, Longer Life
This is Biohacking
English - September 15, 2021 07:00 - 26 minutes - 19.5 MB - ★★★★★ - 33 ratingsAlternative Health Health & Fitness Nutrition bulletproof health supplements alternative biohack biohacking duo fitness healthy homeopathic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Scientists at Duke University recently conducted a study on why walking speed is an incredibly valuable indicator of health.
So much so, they have considered it to be the 6th vital sign among its commonly known neighbors: blood pressure, heart rate, breathing rate, temperature, and pain.
Check out this eye-opening episode and discover the power of walking and its direct impact on lifespan.